Ukukhuluma ngalesi sihloko akulula, kodwa kubhulogi efana nale, kufanele sixoxe ngakho konke okuhlobene namakati: amahle, afuna ukwazi, kodwa futhi namabi. Ukufa ukuphela kokuphila; kuzofika kithi sonke ekugcineni. Abangane bethu abanoboya baphila iminyaka embalwa kakhulu kunathi, kunesizathu esanele sokubabonisa... ukuthi sikuthanda kangakanani nsuku zonke futhi njalo ubanikeze impilo engcono kakhulu.
Njengoba iminyaka idlula, sizobabona bekhula, belahlekelwa yintshiseko yokudlala, futhi imikhuba yabo iyashintsha. Kodwa kumelwe siqaphele ukuthi ngolunye usuku sizobona izimpawu zokuthi, ngeshwa, ukuphela kwabo kuseduze. Ukwazi ukuthi ungazibona kanjani lezi zimpawu akuvimbeli ukulahlekelwa, kodwa kusisiza sizilungiselele futhi sizisekele kangcono.ukugwema ukuhlupheka okungadingekile.
Thola ukuthi ungabona kanjani ukuthi ikati lizofaYiziphi izimpawu zomzimba nezokuziphatha ezivame ukuvela, indlela yokuzihlukanisa nesifo esingelapheka, nokuthi ungasiza kanjani umngane wakho wekati emizuzwini yalo yokugcina.
Bona ukuthi uyadla futhi uyaphuza yini
Ikati elinempilo lizodla phakathi Izikhathi ezi-4 kuya kwezi-5 ngosuku, izingxenye ezincane futhi ngizophuza ama-sips amanzi usuku lonke. Ukulondoloza isifiso sokudla kuyisibonakaliso sokuthi umzimba usasebenza kahle. Lapho umzimba uqala ukwehluleka, i-metabolism iyehla futhi kuvame kakhulu ukulahlekelwa isithakazelo ekudleni nasemanzini.
Uma isizokufa, sizobona ukuthi okondlayo kanye nomshini wokunisela kuhlale kugcwele cishe.Ingase isondele, inuke ukudla, bese ihamba ngaphandle kokuluma, noma yamukele ukulunywa okukodwa noma okubili bese ishiya okunye. Ngaphezu kwalokhu, ukwehla kwesisindo okubonakalayoUmzimba uba mncane, izimbambo ziyagqama kakhulu, kanti nemisipha iyawohloka, okwenza ubonakale uthambile futhi ubuthakathaka.
Ngenxa yokulahlekelwa yisifiso sokudla, ikati lakho ngeke lisebenzise ibhokisi lalo lokulahla indle kakhulu, futhi, ngaphezu kwalokho, lingase likhululeke lapho kungafanele khona ngenxa yokulahlekelwa ukulawula umchamo. Ezigabeni ezithuthukile, amakati amaningi afayo abonisa ukungakwazi ukuzibamba komchamo kanye nendlenoma abafinyeleli ebhokisini lesihlabathi ngesikhathi ngoba babuthakathaka kakhulu noma badidekile.
Kungenzeka futhi ukuthi ikati lakho lizoyeka ukuzilungisa ngendlela evamile. Ukuzilungisa nsuku zonke kungenye yezindlela ezibaluleke kakhulu zokuziphatha kwekati, ikakhulukazi uma ligula noma selizophela. Ukuhlanzeka akunakwaIjazi libonakala libuthakathaka, lingcolile, futhi lingenampilo, futhi iphunga lomzimba elinamandla ngenxa yokuntuleka kokuhlanza.
Asondele kuye amnuke
Iphunga elibi liwuphawu okungekho noyedwa kithi ofuna ukulibona emakatini ethu, kodwa lingabonakala ezigabeni zokugula ezithuthukile kakhulu noma lapho impilo isondela ekupheleni. Kuwubufakazi bokuthi isilwane sesifinyelele ekupheleni kokuphila kwaso noma sihlushwa yisimo esibi kakhulu.
Lokhu kungenxa yokuthi Uma izitho zomzimba ziyeka ukusebenza, ubuthi buqoqana egazini nasezicutshini.ngaleyo ndlela kubangele iphunga eliyisici. Ukuphefumula nakho kungaba namandla kakhulu, kube ne-halitosis enzima ekhombisa izinkinga zezinso, izinkinga zesibindi, noma izifo zomlomo ezingathi sÃnaKwamanye amakati amadala, umoya onukayo kanye nezinsini ezivuvukele kakhulu kungaba esinye sezibonakaliso zokuqala zokuthi kukhona into engathi sÃna eyenzekayo.
Nakuba iphunga elinamandla livame ukuhlotshaniswa nezifo ezibulalayo, lingabonisa nezifo okuthi uma zitholakala kusenesikhathi, zelapheke. Ngakho-ke, Akukuhle ukucabanga ukuthi ikati lizofa ngenxa yalesi sibonakaliso kuphela.Njalo xhumana nodokotela wezilwane ukuze uhlole ukuthi kukhona yini ukwelashwa noma ukunakekelwa kokunciphisa ubuhlungu okuzothuthukisa inhlalakahle yabo.
Bheka ukuthi ufuna ukuba yedwa yini
Ikati elifayo funa ukuba wedwa ukuze ikwazi ukuphumula. Ingase icashe ngaphansi kwefenisha noma embhedeni, noma endaweni ethile ngaphandle uma ikwazi ukufinyelela emgwaqweni noma engadini. Lokhu kuziphatha kunezimpande ezijulile kakhulu emvelweni wayo: emvelweni, ikati eligulayo noma elibuthakathaka liba yisisulu esilula, ngakho-ke Ukucasha kuyindlela yokuvikela.
Abanakekeli abaningi bachaza ukuthi, ezinsukwini zabo zokugcina, ikati labo lalichitha isikhathi esiningi ezindaweni ezikude, ezimnyama nezithule, njengezingubo zangaphansi, ngemuva kwefenisha, noma ngaphansi kombhede. Nokho, abanye babhekana nokuphambene nalokho: amanye amakati, ekupheleni kokuphila kwawo, Bafuna ukuxhumana nomndeni wabo wesintu kunanini ngaphambili.Banothando olukhulu, bacela ukuphululwa njalo, futhi bafuna ukulala eduze nabanakekeli babo abayinhloko.
Akukho nakunye kwalokhu kuziphatha okungcono noma okubi; kumane nje kuphendula izindlela ezahlukene zokuphatha ukungakhululeki kanye nobuthakathakaInto ebalulekile ukuhlonipha okuthandwa yisilwane: uma sicasha, kungcono ukusinika indawo, kodwa qiniseka ukuthi sinamanzi, izingubo zokulala, kanye nokufinyelela kalula ebhokisini laso lokulahla indle. Uma sifuna uthando, kubalulekile ukusinikeza. ubungane obunokuthula nokuthintana okumnenengaphandle kokumphoqa noma ukumcindezela.
Olunye ushintsho oluvamile ukushintsha kobuntu. Ikati elalinobungane ngaphambili lingase licasuke noma libe nolaka, noma ngokuphambene nalokho, ikati elizithibayo lingase libe nothando kakhulu. Lezi zinguquko zingabangelwa ubuhlungu obungokomzimba, ukudideka, noma ukukhathala okukhulu, ngakho-ke ukubonisana nodokotela wezilwane kuhlale kudingeka.
Bheka inkinga yokuphefumula
Ikati eliphilile lithatha phakathi Ukuphefumula okungu-20 kuya ku-30 ​​ngomzuzu buthule futhi njalo. Lapho inhliziyo iba buthakathaka, amaphaphu awasebenzi kahle ngakho-ke umoya-mpilo omncane ufakwa egazini.Lokhu kubangela ukuthi isilwane siqale siphefumule kaningi, okwenza ukuphefumula kwaso kusheshe futhi kungajulile.
Ezigabeni ezithuthukile, ukuphefumula kungenziwa ukuphefumula okungajwayelekile, okuhambisana nokuphefumula kanzima, ukuma kancane, noma ukuphefumula umlomo ovulekileNgemuva kwalokho, ukuphefumula kuba nzima futhi kube nzima njengoba amaphaphu egcwala uketshezi noma inhliziyo ingasakwazi ukupompa ngamandla. Kwamanye amakati, ulwelwesi lwamafinyila (izinsini, ulimi) lungase lubonakale. ophuzi noma ophukile, uphawu lokuthi umoya-mpilo awufinyeleli ezicutshini.
Ngaphezu kwezinguquko zokuphefumula, ezinye izimpawu ezibalulekile zivame ukushintsha: ukushaya kwenhliziyo kungase kwehle noma kushintshe, futhi izinga lokushisa lomzimba lingase lehle ngaphansi kwezinga elijwayelekile lekati. Izindlebe, izihlathi, nomsila kuzwakala kubanda kakhulu uma kuthintwa, okubonisa ukugula. ukuwohloka okukhulu kokujikeleza kwegazi kanye nesimo esijwayelekile.
Kuvamile ukuthi amakati alale cishe ngaso sonke isikhathi kulesi sigaba. Nakuba amakati elala ngokwemvelo, angaba buthakathaka kakhulu njengoba ukufa kusondela. cishe usuku lonke esimweni sokudinwa okujulileBangase bavuke imizuzu embalwa nje ukuze bashintshe indawo noma baphuze kancane. Uma kuvela ukuthuthumela, ukuxhuzula, noma izimpawu zobuhlungu obukhulu, ukunakekelwa kwezilwane kuyaphuthuma.
Ezinye izimpawu ezivamile zokuthi ikati lizokufa
Ngaphandle kwezimpawu ezishiwo ngenhla, kunezinye izinguquko ezivame ukuvela emakatini amadala kakhulu noma lawo anezifo ezibulalayo:
- Ushintsho ekubonakaleni kobusoAmehlo acwebezelayo, acwebezelayo, noma aqumbile, izinkophe ezigobile, kanye namadevu aqinile kungabonisa ubuhlungu obukhulu noma ukungakhululeki.
- Ukunyakaza okuhamba kancane nokungahlelekileUnenkinga yokuvuka, akasagxumi ezindaweni azithandayo, uyagxadazela, noma abonakale edidekile lapho ehamba.
- Amaqhubu noma izinqwaba emzimbeniUkuvela kwamaqhubu, ikakhulukazi emakatini asebekhulile, kungase kuhlobane nezinqubo zomdlavuza, kwezinye izimo, eziyingozi.
- Izinguquko ekusetshenzisweni kwebhokisi lesantiNgaphezu kokungakwazi ukuzibamba, amanye amakati ayayeka ukumboza indle yawo noma abonise igazi emchameni noma endle yawo.
Amakati nawo angochwepheshe ekufihleni ubuhlungu. Njengenzalo yokhokho bawo basendle, ikati lakho ngeke likhononde noma likhale ngenxa yobuhlungu; kunalokho, Lokhu kuzozibonakalisa ngokuma okuqinile, ukunganaki, ukungadlali, kanye nokushintsha kwamehlo.Ukubuka izindlebe zayo, amehlo ayo, kanye namadevu ayo ngokuthula kungakusiza ukuthi uhlole ukuthi iyahlupheka yini.
Yini okufanele uyenze uma ucabanga ukuthi ikati lakho liyafa?
Uma uke wabona noma yiziphi zalezi zimpawu kukati lakho, noma uma usola ukuthi iyagula, unganqikazi: muse kudokotela wezilwane ngokushesha okukhulu. Nguye kuphela uchwepheshe ongakutshela ukuthi ngabe yisifo esingelapheka, isigaba esithuthukile kodwa esiguquguqukayo, noma inqubo engenakuguqulwa lapho kufanele kubekwe khona izinto eziza kuqala. ukunakekelwa kobuhlungu kanye nokuqeda ubuhlungu.
Ekhaya, ungasiza ngokumnika indawo ethule, efudumele nekhululekileKufinyeleleka kalula ngaphandle kwesidingo sokugxuma. Gcina amanzi eduze, ibhokisi lokulahla imfucuza liseduze, futhi unikeze izingubo zokulala ezithambile zokuphumula. Amakati amaningi ayakwazisa ukukhanya okuncane nomsindo omncane.
Hlonipha njalo isigqi sakhe: ngezinye izinsuku uzofuna ukuthi umphathe kabi, kanti ngezinye izinsuku uzothanda ukuba yedwa. Ukuba khona kwakho eduze, izwi elithambile, kanye nokushaya kancane, uma nje ekwamukela, kungaba yinduduzo enkulu. Uma ebonisa izimpawu zokuhlupheka okukhulu ngaphandle kokuthuthukiswa, udokotela wezilwane angakweluleka ngenketho yokubulala isilwane. ukubulawa kwabantukungaba semtholampilo noma, uma kungenzeka, ekhaya, ukuze kugwenywe ubuhlungu obuhlala isikhathi eside.
Ukuhambisana nekati ezinsukwini zalo zokugcina kunzima kakhulu, kodwa futhi kuyisenzo esijulile sothando. Ukuqaphela izimpawu zokuthi ukuphela kwalo kuseduze kusisiza senze izinqumo ezinolwazi, sinciphise ukungakhululeki kwalo, futhi silivalelise ngenhlonipho, ukuzola, nothando, okuhambisana nakho konke elisinike khona kukho konke ukuphila kwalo.