Kuvamile ukuzwa ukuphithizela kanye/noma ukwethuka ngezikhathi ezithile zosuku. Uma uhlala nekati, kufanele uzame ukunciphisa le mizwa, njengoba amakati ayizilwane ezisheshe ziqonde imizwa yethu. Ukuphila nokucindezeleka akukuhle kuye noma kithi.Ngakho-ke, kubalulekile ukuqinisekisa ukuthi indawo yasekhaya izolile futhi imnandi ngangokunokwenzeka.
Ngaphezu kwalokho, amakati awagcini nje ngokubona isimo sethu sengqondo, kodwa futhi Izinguquko endleleni ojwayele ukwenza ngayo izinto, umsindo omkhulu, ukuvakasha, noma ukuhambaKonke lokhu kungabangela ukuthi zisuke ekubeni abangane abakhululekile abanoboya ziye ekubeni sesimweni sokuqapha njalo, ikakhulukazi ebusuku, lapho umuzwa wazo wokuzingela usebenza ngamandla.
Uma umngane wakho enovalo ikakhulukazi noma engaphumuli, funda ukuze uthole. uphumuza kanjani ikatiYini engase yenzeke kuye nokuthi yini ongayenza, isinyathelo ngesinyathelo, ukuze umbuyisele ekuthuleni.
Kungani ikati lami lingethuka?
Ngaphambi kokuzama ukumthulisa, kubalulekile baqonde umsuka wokwesaba kwaboIkati lingase lingabi nakuthula ngenxa yezizathu zomzimba (ubuhlungu, ukugula), izizathu ezingokomzwelo (ukwesaba, ukukhathazeka, izinguquko), noma ngoba nje linamandla amaningi avalelekile. Ezimweni eziningi, izimbangela eziningana ziyahlangana, ngakho-ke kubalulekile ukuqaphela ngokucophelela ukuziphatha kwalo kwansuku zonke.
Ubudala
Amakati uma eyimidlwane ukuzamazama komhlaba kwangempelaBagijima besuka kwenye indawo baye kwenye, baphenya konke abakutholayo izikhathi eziningana ngosuku, futhi benza ububi obuyinkulungwane nobunye; kepha kusukela ezinyangeni eziyisishiyagalombili kuya kweziyisishiyagalolunye ubudala baqala ukuziphatha njengabantu abadala. Lokhu akusho ukuthi abasafuni ukudlala, kepha ukuthi basazokwenza ezinye izinto, njengokubuka i-panorama kusuka kuklwebheka kwabo noma ukuphuma ngaphandle uma benemvume yokudlala.
La mandla agcwele kubantu abasha abangelwa iqiniso lokuthi imizimba yabo ilungele ukuzingela ekuseni nakusihlwaNgisho noma behlala endlini, iwashi labo langaphakathi lisaqhutshwa ukukhanya kwelanga. Uma bechitha amahora amaningi belele noma bengenazo izikhuthazo emini, kuvamile ukuba babonakale "benamandla angapheli" ebusuku bese beqala ukugijima, ukuklewula, noma ukugxuma embhedeni uma uzama ukulala.
Lesi yisenzakalo esivamile esenzeka kumakati amaningi, njengoba ngishilo, yize kunjalo kunezimo ezihlukile: amanye amakati awazoli aze akhule, kanti amanye agcina isimo sengqondo esisebenzayo empilweni yawo yonke. Kulezi zimo, isimiso esihle sokudlala kanye nokukhuthaza imvelo Kubalulekile ukuvimbela lawo mandla ukuthi angaphenduki abe ukukhathazeka.
Ukucindezeleka
Njengoba sishilo ekuqaleni, uma uhlala endaweni yomndeni eshubile, noma uma kukhona okukuvimbela ukuthi ungabi nampilo (ngokwesibonelo, inja ekuhlukumezayo, noma ingane engakushiyi wedwa) izohlala esimweni esihlala njalo sokuxwayisa. Uma kwenzeka, ngaso sonke isikhathi lapho othile ezama ukumthinta angahle asabele ngokugquma noma ngokuhlasela.
Ukucindezeleka kwekati kuyisitha esithule. Amakati azwela kakhulu ekucindezelekeni. izinguquko endaweni yakhoUkuthutha, ukulungiswa kabusha, ifenisha entsha, ukufika kosana noma esinye isilwane esifuywayo, izivakashi ezivamile, amaphathi anomculo ophakeme noma iziqhumane. Imisindo yangaphandle, njengokwakhiwa noma iziphepho, kanye nezinguquko endleleni yethu yokusebenza eziphazamisa izikhathi zokudla, isikhathi sokudlala, kanye nezikhathi zokuphumula nazo zinomthelela.
Uma ukucindezeleka kuqhubeka isikhathi eside, umzimba wakho uyaqhubeka nokukhulula ama-hormone afana ne-cortisolEsikhathini esifushane, kubasiza ukuba basabele, kodwa uma kuqhubeka isikhathi eside, kungathinta amasosha abo omzimba, ukugaya ukudla, kanye nezinhlelo zomchamo, okuholela ezinkingeni ezifana ne-idiopathic cystitis, ukuhlanza, uhudo, noma ukulahlekelwa izinwele. Yingakho kubaluleke kakhulu ukufunda ukuqaphela izimpawu zokuqala zokucindezeleka nokwenza ngokushesha okukhulu.
dolor
Uma uke waphuka, noma uma unanoma yisiphi isifo, nawe ungaba novalo. Kumele kukhunjulwe ukuthi ikati elisendaweni yalo yemvelo alikwazi ukukhombisa noma ibuphi ubuthakathaka, ngaphandle kwalokho noma yisiphi isilwane esidlayo singalizwa iphunga laso pheromones futhi bengizomthola khona manjalo. Ngakho-ke, uma sibona ushintsho oluncane enkambisweni yakhe olusenza sisole ukuthi kukhona okwenzekayo kuye, akudingeki sinqikaze ukucela usizo lwezilwane.
Ubuhlungu noma ukungakhululeki ngokomzimba kuvame ukubonakala njengo izinguquko ekufiseni ukudla, ukuphazamiseka kokulala, ukucasuka noma ukungafuni ukuthintwa ezindaweni ezithile. Kumakati amadala, izimo ezifana ne-hyperthyroidism, i-osteoarthritis, noma izinkinga zezinzwa zingabangela ukuthi asebenze kakhulu, ahlebe ngaphandle kwesizathu esibonakalayo, noma abonakale engakhululekile, ikakhulukazi ebusuku. Ngakho-ke, uma kwenzeka ushintsho olungazelelwe ekuziphatheni, kubalulekile ukuthi uqale ukhiphe imbangela yezokwelapha.
Ezinye izizathu ezingase ziphazamise ikati lakho
Ngaphandle kobudala, ukucindezeleka, nobuhlungu, kukhona ezinye izimo ezivamile okungavusa uvalo lwabo:
- Izinguquko kumkhubaUkwehluka kwezikhathi zokudla, ukungabikho isikhathi eside kwabanakekeli, amaholide noma izinguquko emisebenzini kungaphazamisa ikati elidinga ukubikezelwa kusengaphambili.
- Imisindo emikhulu kanye neziqhumaneUkuzwa kwabo kuthuthuke kakhulu kunezethu, ngakho-ke iziphepho, imishini yokuhlanza i-vacuum, umsebenzi wokwakha, noma iziqhumane kungaba yinto eyesabekayo kakhulu.
- Ukuhamba nokuvakasha kudokotela wezilwaneIsithuthi, imoto, kanye nendawo engajwayelekile egcwele iphunga elingavamile kuyizinto ezicindezelayo kakhulu kumakati amaningi.
- Ukuntuleka kokuvuselelaIndawo engenazo izinto zokudlala, ukuklwebha izinsika, ukuphakama, noma imisebenzi iholela ekudinweni nasekuqongeleleni amandla, okuvame ukukhishwa ebusuku noma ngokuziphatha okulimazayo.
Ungayiphumuza kanjani ikati lami?
Ukuze ikati liphumule, into yokuqala okudingeka siyenze thola imbangela yokwesaba kwakhe ukuze ukwazi ukuthatha isinyathelo. Injana ekhuthele ngokweqile ayifani nekati elikhulile eligulayo noma ikati elihlushwa umsindo omkhulu emgwaqweni.
Uma umsuka usutholakele, indlela ekahle ukuhlanganisa Izinguquko endaweni ezungezile, imikhuba yokudlala efanele, izinsiza ezanele, kanye nokusekelwa kwezilwane uma kudingekaKhumbula la maphuzu ayisisekelo:
- Kitten: Uma engumuntu osemncane onoboya, asinakwenza lukhulu ukushintsha indlela aziphatha ngayo Noma kunjalo, uma sivumelanisa indlu nesixhanti futhi sithathe isikhathi sokudlala ngayo, ngiyakuqinisekisa ukuthi izokhathala ngokushesha okukhulu.
- Ukucindezeleka: isihlwathi kugcizelelwe noma uhlukunyezwa, kufanele uzame ukwenza ikati lizole. Uma kukhona umuntu okuhluphayo, uzokuchazelwa ukuthi akakwazi ukukwenza ngoba uma kungenjalo angamhlasela ukuze azivikele; uma kuyinja noma elinye ikati, kufanele uzame okungenani ukubekezelelana, ubanikeze bobabili abaphatha ngasikhathi sinye, udlale nabo ngasikhathi sinye, ubanike nothando ngasikhathi sinye.
- dolor: uma kwenzeka uzwa ubuhlungu, sizokusa kudokotela wezilwane.
Ngaphezu kwalokho, kuyasiza kakhulu ukuhlela usuku lwekati ngokulandela umjikelezo walo wemvelo. ukudlala, ukudla nokuphumulaOkokuqala, silingisa ukuzingela ngokudlala, bese sinikeza ukudla okuyinhloko, bese ekugcineni, sikhuthaza umzuzu wokuthula wokuphululana noma ukuhlangana nje. Le ndlela isiza imizimba yabo ukuthi iqonde ukuthi, ngemva kokusebenzisa amandla nokudla, sekuyisikhathi sokuphumula.
Dala umoya wokuphumula ekhaya
Njengoba nje sinenkinga yokulala uma indawo ingakhululekile, kwenzeka okufanayo nasemakatini. Indawo efanelekile inciphisa kakhulu ukukhathazeka futhi kuvimbela izinkinga eziningi zokuziphatha.
- Ikona elithokomeleBeka umbhede wekati lakho endaweni ethule, efudumele, nekhanya kancane. Amakati amaningi akhetha ukulala ezindaweni eziphakeme noma ezifihliwe, njengemihume yamakati, amabhokisi, noma amashalofu aphansi, lapho azizwa ephephile khona.
- Izinsizakusebenza zisakazwe kahleQiniseka ukuthi ikati lakho lihlala likwazi ukufinyelela kalula esitsheni salo sokudla, esitsheni samanzi, ezinsikeni zokuklwebha, kanye nasebhokisini likadoti, ngaphandle kwezinye izilwane noma iminyango evimba ukungena. izinsiza zabo ukuzizwa uvikelekile.
- Umsindo omncane kanye neziphazamisoNgaphambi kokulala, cisha izibani ezikhanyayo, yehlisa ivolumu yethelevishini, bese uzama ukwenza indlu ithule ngangokunokwenzeka ukuze izinga lomsebenzi wakho lehle.
- Ama-pheromone okuzolaUma ikati lakho likhathazekile kakhulu, ama-pheromone diffusers afana ne-Feliway angaba usizo olukhulu ekwenzeni lizizwe liphephile futhi lizolile.
Amathiphu amaningi
Uma udinga iseluleko esithe xaxa, lapha unabo  :
- Isimo somndeni kufanele sithule, ngakho-ke kufanele ugweme ukudlala umculo ngevolumu ephelele nokwenza umsindo omkhulu.
- Nikeza indawo ephephile, igumbi lapho kungayi khona abantu abaningi. Kuwo kufanele ubeke owondlayo nophuzayo, nombhede wakhe.
- Ngesikhathi samaholide, ungafaka umculo ophumuzayo (njenge-Asia noma i-American yendabuko) ukuzama ukufihla umsindo ngaphandle.
- Usa Okude uma usanda kwamukela ikati lesibili. Kuzonisiza nobabili ukuba nibe abangane ngokushesha. Ungaphinda ufafaze othwala ngalo mkhiqizo isigamu sehora ngaphambi kokuwusebenzisa ukuze uwuthathe, ngokwesibonelo, uye kudokotela wezilwane.
- Itreyi lodoti kufanele libe segumbini elinabantu abaningi, kude nokudla kwakho nomshini wokuwasha.
- Sebenzisa isikhathi sakho esikhululekile ukuba naye. Uzoyithokozela.
Imidlalo nokukhuthaza emini
Ngokuvamile, isizathu sokuthi ikati lakho lingayeki ubusuku bonke silula: akashisanga amandla anele eminiAmakati adinga ukuhamba, ukucabanga, nokuhlola ukuze ahlale elinganisela.
- Izikhathi zokudlala ezimfushane nezivamileKungcono ukudlala izikhathi eziningana ezimfushane phakathi nosuku kunokudlala isikhathi eside kakhulu esisodwa ngezikhathi ezithile. Lokhu kuvimbela ukunqwabelana kwamandla nokukhungatheka.
- Lingisa ukuzingelaSebenzisa izinduku zezimpaphe, amabhola okwenza umsindo, noma amathoyizi ahamba ngendlela engalindelekile ukuze avuse umuzwa wawo wokuzingela.
- Ukuhlola nokuphakama: Beka izinsika zokuklwebha ezifana nezihlahla, uvikele amashalofu, noma imigudu ukuze ikwazi ukukhuphuka, ukufihla, nokubuka indawo yayo kusuka ezindaweni ezahlukene.
- Amathoyizi okudla asebenzisanayoAma-dispenser okuphakelayo noma imidlalo yokusesha lapho ufihla khona ukudla okuncane okubavumela ukuthi basebenzise umuzwa wabo wokuhogela nengqondo ngesikhathi esisodwa.
Amasu emvelo okuphumula ikati
Uma ikati lakho lisebenza kakhulu noma livame ukwethuka ngezikhathi ezithile, ungathembela futhi ku- amasu athambile futhi angangenisi uhlaselo ukumsiza ukuthi azole.
- amamasaji athambileAmakati amaningi akuthola kuphumuza ukuphululwa ezindaweni ezifana nekhanda, ebunzini, ngemuva kwezindlebe noma esilevini, ehlonipha njalo imingcele yawo.
- Umculo ophumuzayoKukhona uhlu lwadlalwayo olunemisindo ethambile eyenzelwe amakati, oluwusizo kakhulu emaphathini, ngezikhathi zeziphepho noma ngezikhathi zomsindo.
- Ubukhona bakho obunokuthulaUkuhlala eduze, ukukhuluma kancane, noma ukuhlanganyela nje isikhathi sokuthula kungaba usizo olukhulu ekatini elingazethembi.
Amaphutha angenza uvalo lube lubi kakhulu
Uma sizama ukusiza ikati lethu, ngezinye izikhathi senza amaphutha singahlosile amaphutha akhulisa ukukhathazeka kwabo:
- Ukumthethisa noma ukumjezisaUkumemeza, ukumxosha, noma ukumjezisa kumenza azizwe engazethembi kakhulu futhi kuqinisa ukwesaba kwakhe.
- Ukuqinisa ukuziphatha okungathandekiUma njalo uma ikhala ebusuku uvuka ukuze uyinike ukudla noma ukunaka, izofunda ukuthi lokhu kuziphatha kuyasebenza.
- inqubo eshintsha njaloAmakati adinga ukubikezelwa kusengaphambili. Amashejuli okuphakela, ukudlala, noma ukuphumula angashintshashintsha kakhulu angawenza angahlaliseki.
Uzoya nini kudokotela wezilwane
Ezimweni eziningi, ukuziphatha kwemizwa kuyathuthuka ngokushintsha kwendlela osebenza ngayo kanye nendawo ohlala kuyo. Kodwa-ke, kunezimo lapho kungcono khona ukufuna usizo lochwepheshe. umtholampilo wezilwane ukuqeda izifo noma ezinye izimbangela zomzimba.
Naka lezi izimpawu ze-alamu:
- Ukuklewula njalo ngaphandle kwesizathu esibonakalayo.
- Izinguquko ezisheshayo ekufiseni ukudla noma isisindo.
- Ubunzima bokuhamba, ukuqina noma ukuxhuga.
- Ukuhlanzeka ngokweqile noma, ngokuphambene nalokho, ukunganakwa kwenhlanzeko.
- Ukuzwela noma izimpawu zobuhlungu uma kuthintwa.
- Ukuchama ngaphandle kwebhokisi likadoti ngokuzumayo noma ngokuphindaphindiwe.
Uchwepheshe uzokwazi ukwenza ukuxilongwa okufanele. futhi ngincome ukwelashwa okufanele kakhulu, futhi kwezinye izimo ngikuthumele kudokotela wezilwane ukuze asebenzele ekuziphatheni.
Dala ikhaya elinokuthulaUkunikeza imikhuba ebikezelwayo, ukuhlonipha ijubane lawo, kanye nokubonisana nodokotela wezilwane lapho kukhona okungahambi kahle kuyisisekelo esihle kakhulu sekati lakho ukuze liphile impilo ekhululekile. Ngokubekezela, isikhathi sokudlala nsuku zonke, kanye nendawo ephephile, amakati amaningi athola ukulinganisela kwawo futhi abuyele ekujabuleleni indawo yawo ngokuthula nangokuzethemba. Futhi uma usadinga usizo olwengeziwe, ungangabazi ukuxhumana nathi.