Kusukela kwimvelaphi yayo, Ikati belilokhu lifuna indlela yokuzingela inyamazane yalo ngokushesha okukhulu. ukuze bakwazi ukuzondla bona. Kodwa, kusukela ekudalweni kwe ukudla kwekatiMaphakathi nekhulu leminyaka elidlule, asisekho isidingo sokubamba isilwane, njengoba sinokudla kwaso ekhaya.
Nokho, Ungamnika ukudla okuzenzela?
Namuhla, ukudla kwezilwane kuyibhizinisi. Ukudla kwezilwane ezifuywayo kusebenza kakhulu futhi kusilungele, njengoba kufanele nje sivule isikhwama futhi sisiphake. Kodwa uma sicabanga ukuthi amakati esinawo ekhaya bezingela iminyaka engaba ngu-150 nokuthi ukudla kwezilwane kwavela esikhathini esingaphansi kwekhulu leminyaka edlule, izinto eziningana zingabhekwa kabusha mayelana nalolu dabaKubalulekile ukuhlukanisa phakathi ukudla okuphelele (zimboza zonke izakhamzimba zansuku zonke zizodwa) futhi ukudla okuhambisanayo (kuphela njengesengezo noma umklomelo). Kunoma iyiphi indlela oyikhethayo, umgomo uwukuqinisekisa ukudla okuphelele nokuphephile.
Ingabe kuyingozi ukumnika ukudla okuzenzela?
Kuya nge ukuvuselelwa, ukuphatha nokugcinaInyama okufanele idliwe izilwane kufanele ivele endaweni efanayo lapho sithenga khona inyama esiyidlayo. Iyahlolwa ukuze kuqinisekiswe ukuthi ingadliwa ngokuphepha uma isiphekiwe, ngakho-ke uma iphekwe futhi igcinwe ngendlela efanele, impilo yekati ngeke ibe sengozini.
Izinyathelo Ezibalulekile: Gcina i- Uchungechunge olubandayo, gcina esiqandisini amahora angaphezu kwama-24-48 Ngemuva kokupheka, faka iqhwa ezingxenyeni uma ulungiselela inani elikhulu futhi ugweme ukungcoliswa okuphambene. Ukudla okuluhlaza kungathwala I-Salmonella, E. coli noma i-Campylobacter; ukupheka kunciphisa le ngozi futhi kuthuthukisa ukugayeka kokudla kwezinye izingxenye.
- Geza izandla zakho kahle kanye namabhodi ahlanzekile, imimese nezindawo zokubala ngamanzi ashisayo anensipho.
- Defrost esiqandisini, hhayi ezingeni lokushisa elivamile; faka amajusi ezitsheni ezivaliwe.
- Hlola ukupakishwa Uma uthenga ukudla okuphekiwe okuphekiwe: bheka izinyembezi, amazinyo, noma ukushintsha kombala bese uqinisekisa ukuthi ukudla okuphelele noma okuhambisanayo.
Ungaqala nini ukuyinikeza?
Lapho ufuna  Onoboya uzoqala ukuba namazinyo aqine ngokwanele ukuba adle cishe inyanga engu-1 ubudala, ngakho-ke kule minyaka anganikezwa. izingcezu ezincane zenyama egayiwe. yenza eyodwa ukuguquka kancane kancane ukuxuba ingxenye yokudla kwabo okuvamile nokudla okuzenzela futhi kancane kancane bakukhulise. Emazinyaneni, akhulelwe, amhlengikazi, noma asebekhulile, lungisa izabelo nezakhamzimba ngosizo lukadokotela wakho wezilwane.
Yini ongayidla?
Ungadla zonke izinhlobo zenyama, kodwa ngaphandle kwesikhumba.. Amathambo angaqhekeka futhi isikhumba sengeze amafutha angenasidingo. Izinkukhu (inkukhu, i-turkey, izigwaca) ngokuvamile eyamukelwa kakhulu. Uma usebenzisa inyama yengulube, njalo uyipheke kahle ukugwema izingozi ezifana negciwane le-Aujeszky. Ngezinhlanzi, khetha fresh noma eqandisiwe njalo kuphekwe futhi engenamathambo; igcina emafutheni emifino noma yemvelo ingasetshenziswa ngezikhathi ezithile ngenxa yosawoti wawo.
Ingabuye inikezwe amaqanda aphekwe kahle (ehlutshiwe noma eqinile) kanye nenani elincane izithelo/imifino Ukuze ushintshe ukuthungwa: ithanga, uphizi, ubhontshisi oluhlaza, izaqathe, ulethisi ophekiwe, i-broccoli, i-apula, ipheya, noma ikhabe. Gwema izithelo ezisawolintshi njengamawolintshi, okungase kungajabulisi. Ekudleni okuzenzela, faka a isithasiselo esithile se-vitamin-mineral samakati (kuhlanganise ne-taurine) kulandela iseluleko sikadokotela wezilwane. Ungangezi sal futhi ulungise i ukuthungwa ngokuthanda kwakho (i-pate noma izingcezu).
- Imenyu eyisisekelo nelayisi: mayelana ne-70-80g yerayisi ephekwe kahle futhi ekhishwe, amathisipuni angu-3-4 amafutha yemifino kanye ne-topping; engeza u-140-160g webele lenkukhu eliphekwe neqanda elilodwa, noma u-1-170g we-salmon ephekwe neqanda elilodwa.
- Imenyu eyisisekelo enemifino: mayelana ne-50g yemifino ephekiwe (uphizi, ubhontshisi, izaqathe, ulethisi oqoshiwe, noma i-broccoli) ne-1 ithisipuni yamafutha; gcwalisa ngo-170-190g we-turkey noma u-210-230g wenyama yenkomo enamafutha ephekwe nengxenye yeqanda; izinhlanzi eziphekwe ezinamafutha/ezimhlophe, noma inhlanzi ekheniwe ngezikhathi ezithile emafutheni noma ethafeni, nazo zilungile.
- Ukunambitheka okwengeziwe Ongakukhetha: imbaza echotshoziwe encane, inhliziyo yenkukhu ephekiwe noma ucezu lwe-surimi, njalo ngaphakathi kwengxenye elinganiselwe.
- Iresiphi ekhethekile: iwundlu eliphekiwe (okungenzeka lixube isibindi, izinso noma inhliziyo), imifino ethambile/izithelo, irayisi elithile, ukuthintwa kwamaclams kanye nesithasiselo esithile.
Indlela yokupheka nokulondoloza: Ihhavini, i-griddle, abilayo, i-microwave, i-pressure cooker, noma i-air fryer konke kusebenza kahle. Gcina ezitsheni ezivaliwe esiqandisini. Izinsuku ezingama-3-4 ngokuningi; shisa kabusha ngobumnene bese wengeza amanye amanzi Uma ufuna ubumnandi obuningi, friza ube izingxenye ukuze uhleleke kangcono.
Futhi kungani kungenjalo?
Kukhona ukudla okungaba yingozi, njenge:
- chocolate
- U-anyanisi nogalikhi
- Izitshalo
- Izinsafu
- Ukudla okunoshukela
Engeza ohlwini lwabanqatshelwe noma abadangele: amagilebhisi kanye omisiwe, Aguacate, amantongomane, omnandi (xylitol), utshwala, ikhofi, ubisi uma bekwenza uzizwe kabi futhi amathambo o isikhumbaGwema usawoti omningi namasoso. Okusanhlamvu akudingekile ngamanani amakhulu ku-carnivore eqinile.
I-BARF nokudla okuluhlaza: okuhle, okubi, nezinye izindlela eziphephile
Izidlo ze-BARF (Biologically Appropriate Raw Food) zifuna ukulingisa ukuthi isilwane singadlani endle. Nokho, awudingi ukudla Ukondleka kahle: ukupheka kunciphisa amagciwane kanye inikeza imisoco ethile, nakuba kungase kunciphise amavithamini athile imikhiqizo egcwele yokuthengisa ngokuvamile engezaUma uthenga okulungiselelwe okuluhlaza, hlola ilebula ukuze ubone ukuthi injalo ukuqedela (isisekelo sokudla) noma okuhambisanayo (imiklomelo kuphela).
Inguquko, inhlangano kanye namacala akhethekile
Ukuze ushintshele ekudleni okwenziwe ekhaya, hlanganisa ekuqaleni ingxenye yesine yesabelo esisha ngokudla kwabo okujwayelekile futhi kancane kancane banda ezinsukwini ezimbalwa noma amasonto. Futhi lungisa i- ukuthungwa kanye nephunga elimnandi (ukuchaphaza komhluzi ongenasawoti kungasiza).
Uma ikati lakho linayo ukungabekezelelani noma i-allergies etholakele, ingadinga amamenyu ephrotheni eyodwa noma inhlanganisela ethize kakhulu; ngezinye izikhathi, ukupheka kuphela ekhaya kungafinyelela ifomula efanele. Hlela ukuthenga futhi upheke ngamaqoqo ukuze wandise isikhathi futhi isabelomali, bese unquma ukuthi uzolihlela kanjani iholide lakho (umnakekeli onolwazi noma ukudla okufriziwe).
Khumbula lokho Amakati akhetha izinyoni ngokuvamile phambi kwezinhlanzi; ukushintshanisa imithombo yamaprotheni, amavithamini namaminerali ukuze ugweme ukushoda, futhi uxhumane nodokotela wakho wezilwane ukuze a uhlelo lwangokwezifiso.
Ngokuphakela ikati lakho ukudla okuzenzela, uzosiza ukuvikela impilo yalo.  Uma ukhetha izithako zekhwalithi, upheke ngokuhlanzeka, ungeze kahle, futhi ugcine izingxenye kahle, i-feline yakho izojabulela izindlela zokupheka ezihlwabusayo nezilinganiselayo. Okubalulekile wukuhlukahluka, ukulawula ikhwalithi, kanye nokwesekwa kochwepheshe lapho kudingeka.
