Ukudla okunempilo kwamakati kuyindaba ethakazelisayo nebanzi. Imakethe inikeza izinhlobo ezahlukene zokudla, futhi izinketho ezintsha ziyavela nsuku zonke. Uma unekati noma ucabanga ukuthatha elilodwa, kungenzeka ukuthi ubhekane nesinqumo esinzima sokukhetha ukudla okufanele umngane wakho wekati. Ngaphezu kwalokho, ngokuthandwa okwandayo kokudla kwemvelo, njengokudla kwe- BARF , ukukhetha phakathi kwezinye izindlela eziningi kungaba yinselele nakakhulu.
Ngezansi, sikunikeza umhlahlandlela ophelele wezinketho zokudla kwekati eziyinhloko, kusukela ekudleni kwemvelo kuya kokuphakelayo kwezentengiso. Ngemva kokufunda lesi sihloko, uzoba nalo lonke ulwazi oludingekayo ukuze wenze isinqumo esingcono kakhulu senkabi yakho.
Ukudla kwemvelo: ukudla kwe-BARF
Amakati ayizilwane ezidla inyama ezibophekile, okusho ukuthi endle athola zonke izakhamzimba azidingayo ezilwaneni azingelayo, njengezimpuku, izinyoni ezincane, noma ngisho nezinambuzane. Lokhu kudla kwemvelo kuphefumulele ukudla kwe-BARF (isifinyezo se-"Biologically Appropriate Raw Food").
Kuyini ukudla kwe-BARF?
Ukudla kwe-BARF kuqukethe ukondla ikati lakho inyama eluhlaza , izitho zomzimba, namathambo ngezilinganiso ezifanayo nalokho elikudlayo endle. Ngokuvamile, ifomula ingu-80% wenyama, u-10% wamathambo anenyama, kanye nezitho zomzimba ezingu-10%. Abanye abanikazi banezela namanani amancane amakhambi (njenge-parsley noma i-thyme) noma izithasiselo zokudla okunempilo ukuqinisekisa ukudla okulinganiselayo.
Nokho, kubalulekile ukukhumbula ezinye izinyathelo zokuphepha:
- Ngaphambi kokumisa inyama: Lokhu kusiza ekuqedeni izimuncagazi okungenzeka ukuthi zikhona.
- Ukupheka inyama yesitho nenhlanzi: Nakuba ukudla kwe-BARF kukhuthaza ukudla okuluhlaza, izithako ezithile, njengenhlanzi kanye nenyama yezitho zomzimba, kufanele ziphekwe kancane ukuze kuncishiswe izingozi.
- Ukuqondisa udokotela wezilwane: Ngaphambi kokuqala ukudla kwe-BARF, thintana nodokotela wezilwane onguchwepheshe kwezokudla kwezilwane ukuze uqinisekise ukuthi ikati lakho lithola zonke izakhamzimba ezibalulekile.
Lokhu kudla kunganikeza izinzuzo eziningi, njengoboya obucwebezelayo kanye nokugaya ukudla okuthuthukisiwe. Kodwa-ke, akuwona wonke amakati ajwayela ngokushesha, ngakho-ke ushintsho kufanele lwenziwe kancane kancane.
Isiphakeli sezentengiso: esomile futhi simanzi
Ukudla kwamakati okuthengiswayo kuyindlela ethandwa kakhulu phakathi kwabanikazi bamakati ngenxa yokuthi kulula. Kunezinhlobo ezimbili eziyinhloko: ukudla okomile nokudla okumanzi , ngayinye inezinzuzo nezinkinga zayo.
Ngicabanga ukuthi yomile
Ukudla okomile, okwaziwa nangokuthi ama-croquettes, kubonakala ngokuphila kwakho okude kanye nokubekeka kalula. Ezinye izinzuzo zalolu hlobo lokudla yilezi:
- Kushibhile kunezinye izinketho.
- Ivumela ukuhlanzwa kwamazinyo okumaphakathi ngokukhuthaza ukuhlafuna.
- Kulula ukuyisebenzisa futhi ingashiywa endishini ukuze ikati lidle usuku lonke.
Uma ukhetha ukudla kwamakati okomile, kubalulekile ukufunda izithako. Izinketho ezisezingeni eliphezulu ngokuvamile zinokuqukethwe okuphezulu kwenyama futhi azinazo okusanhlamvu okufana nommbila noma ukolweni, okungabangela ukungezwani komzimba kwamanye amakati. Kukhona nemikhiqizo ephakathi nendawo efaka ilayisi njengokusanhlamvu okuyinhloko, inketho engabizi kakhulu kodwa engabizi kakhulu ngokomsoco.
Ngicabanga ukuthi kumanzi
Ngakolunye uhlangothi, ukudla okumanzi kunokuqukethwe kwamanzi amaningi, okwenza kube kuhle kakhulu kumakati angaphuzi uketshezi olwanele . Lokhu kubaluleke kakhulu ekuvimbeleni izinkinga zomchamo nezinso, ezivame kakhulu kumakati.
Ngaphezu kwalokho, ukudla okumanzi kuvame ukuthandeka kakhulu kumakati ngenxa yokuthungwa nokunambitha. Kodwa-ke, intengo yayo iphakeme futhi, uma ivuliwe, kufanele idliwe ngokushesha ukuze kugwenywe ukubola.
Ukudla kwekati ngokwezidingo zakho
Akuwona wonke amakati anezidingo ezifanayo zokudla okunomsoco. Izinto ezinjengobudala, izinga lomsebenzi, isimo sezempilo noma ukuvala inzalo kungaba nomthelela ohlotsheni lokudla olubafanele kakhulu.
- Amakati: Amakati angaphansi konyaka owodwa ubudala adinga ukudla okunothe ngamaprotheni namafutha ukuze asekele ukukhula kwawo. Ama-kibbles amancane, athambile alungele imihlathi yawo ekhulayo.
- Amakati abantu abadala: Ukudla kufanele kube nokulinganisela ukuze ugcine amandla akho kanye nempilo enhle. Khetha ukudla okuhlanganisa amaprotheni ekhwalithi ephezulu namavithamini namaminerali abalulekile.
- amakati amadala: Kusukela eminyakeni ethile, amakati adinga ukudla okunama-kilojoule ambalwa ukuze agweme ukukhuluphala kanye nezithako ezikhuthaza impilo yamalunga kanye nokusebenza kwawo kwengqondo.
- Amakati anenzalo: Ngemva kokuvalwa inzalo, ukushintsha kwemetabolism yekati, okwandisa ingozi yokukhuluphala. Kubalulekile ukukhetha ukudla okunamafutha aphansi nama-calories kodwa okucebile ngamaprotheni.
Emakati anezidingo ezithile, njengokungezwani nokudla, ukungezwani komzimba noma izifo ezingelapheki, kukhona okuphakelayo kwezilwane okuklanyelwe ukwelapha lezi zinkinga.
Thola ukuthi ikati lakho lidinga ukudla okungakanani ngokusekelwe eminyakeni yalo kanye nezinga lomsebenzi walo.
Ukukhetha ukudla okungcono kakhulu kwekati lakho ngeke nje kuthuthukise izinga layo lokuphila, kodwa kungavimbela nezinkinga zempilo zesikhathi eside. Ngaso sonke isikhathi cabangela iminyaka yakho, indlela yokuphila kanye nezidingo zokudla okunomsoco ngaphambi kokwenza isinqumo. Futhi khumbula ukuthi kuhle ngaso sonke isikhathi ukubonisana nodokotela wezilwane, ongakuqondisa ekuqondeni uhlobo olufanele kakhulu lokudla kwesilwane sakho.