Nakuba amakati angase "akhale" lapho ezizwa eyedwa noma enganakiwe, Ngokuvamile izinyembezi esizibona emehlweni abo ziwuphawu lwento engathi sína. Akunjalo ngaso sonke isikhathi, kodwa kuyadingeka ukuhlola umbala nesimo samehlo akho ukuze unqume ukuthi yini okufanele uyenze.
Uma umngane wakho wekati evukile amehlo egcwele izinyembezi, sizokuchaza ngenzenjani uma ikati lami likhala, ukubhekana nezimbangela ezingase zibe khona kanye nezixazululo ngendlela ebanzi.
Allergy
Amakati, njengabantu, angakhula izifo ezinhlobonhlobo zezinto ezifana nothuli, impova, izibungu namakhemikhali. Esinye sezibonakaliso zokuqala zokungezwani komzimba namakati ukuklebhula ngokweqile, nakuba ukuthimula namehlo abomvu kungase kuvele.
Ukuze ubone ukuthi i-allergies, kubalulekile ukubheka amaphethini athile. Isibonelo, uma izimpawu zenzeka kuphela ngemva kokuchayeka endaweni ethile, njengengadi, impova ingase ibe nesibopho. Uma i-allergies ingabonakali, kungcono ukuyisa ikati kudokotela wezilwane ukuze kuhlolwe okuthile ukuze kuqinisekiswe ukuxilongwa.
Ukwelashwa kungase kuhlanganise ama-antihistamines ukudambisa izimpawu futhi, kwezinye izimo, izinguquko endaweni ezungezile, njengokugcina ikhaya lingenathuli noma ukufaka esikhundleni samakhemikhali acasulayo.
Kubanda
Amakati angaphinda "akhale" ngenxa ye-a kubanda, ikakhulukazi ngezikhathi zokushintsha kwesimo sezulu. Lezi ziqephu zivame ukuhambisana nezinye izimpawu ezifana thimula, ukuminyana emakhaleni kanye nokukhathala.
Nakuba umkhuhlane ongesona isizathu sokwethuka, Ukuba khona kwezinyembezi eziluhlaza noma ezinsundu kanye ne-rheumatism kubonisa ukutheleleka kwebhaktheriya noma igciwane okufanele ihlolwe ngudokotela wezilwane. Kulezi zimo, ama-antibiotics noma ukwelashwa kwe-antiviral kungase kudingeke ukugwema izinkinga.
Ukwengeza, ukusiza ikati lakho ukuthi lihlale lifudumele futhi ligcwele amanzi amaningi thambisa izimpawu ezibandayo ngokwemvelo. Kuyalulekwa futhi ukugcina indawo engenazo izinhlaka kanye nomoya owanele.
Isibambo sezinyembezi esivinjiwe
Imbobo yezinyembezi iyishubhu elincane elidonsa izinyembezi zisuka esweni ziye emakhaleni. Nokho, uma lo mgudu uvalekile Ngenxa yezifo zangaphambilini, ukuhlukumezeka, noma izici zomzimba, njengobuso obuphansi kakhulu (ezinhlotsheni ezinjengamaPheresiya), izinyembezi ziyanqwabelana futhi zigeleze zibheke ebusweni bekati.
Le nkinga ayigcini nje ngokwenza ijazi libukeke lingakhululekile, kodwa lingabangela izifo zesikhumba uma ixubene nomswakama. Uma ubona ukuthi ikati lakho lihlala linendawo yamehlo emanzi noma ecasukile, thintana nodokotela wakho wezilwane. Ukwelashwa kungase kuhlanganise ama-antibiotics noma ngisho nokuhlinzwa ezimweni ezimbi kakhulu, njengezinkophe ezimile.
Ezinye izimbangela ezivamile
Ngaphezu kwezizathu ezishiwo, ikati lingase "likhale" ngenxa:
- Ingcindezi noma ukukhathazeka: Izinguquko endaweni yalo noma izinqubo zingathinta ikati ngokomzwelo.
- Ubuhlungu bomzimba: Ukulimala noma ukugula kungase kubonakale ngokudabukisa nokuzwakala kwezwi okungajwayelekile.
- I-Conjunctivitis: Ukuvuvukala kwamehlo okuvamile kumakati okuvame ukubangelwa izifo noma izifo.
Indlela yokuhlanza amehlo ekati lakho?
Ukugcina amehlo ekati lakho ehlanzekile futhi enempilo kubalulekile ukuze ugweme izinkinga ezinkulu. Ukuhlanza amehlo ekati lakho kahle:
- Sebenzisa i-gauze oyinyumba efakwe usawoti womzimba.
- Sula kahle kusuka embotsheni yezinyembezi ukuya ngaphandle, ugweme ukufaka ukucindezela okukhulu.
- Sebenzisa i-gauze pad ehlanzekile esweni ngalinye ukuze ugweme ukungcolisa iso elilodwa nelinye.
Uma izinyembezi ziphikelela noma ziphindaphinda njalo, thintana nodokotela wezilwane ukuze akhiphe izinkinga eziwumsuka.
Prevención
Ukuvimbela kuyisihluthulelo sokunciphisa izimbangela zokuklebhula amakati:
- Gcina indawo yokuhlala yekati lakho ihlanzekile futhi usebenzise imikhiqizo yokuhlanza engacasuli.
- Gwema ukuthinta ikati ngezinto ezingezwani nezicubu noma ezicasulayo.
- Yenza ukuhlolwa njalo kwezilwane ukuze uthole izinkinga zempilo kusenesikhathi.
- Uma ikati lakho liwuhlobo olujwayele ukuklebhuka ngokweqile, njengamaPheresiya, thintana nodokotela wakho wezilwane mayelana nokunakekelwa okuthile.
Amehlo amakati aqine kakhulu ebucayi nokugcinwa kwayo ngendlela efanele kubalulekile enhlalakahleni yayo. Uma unezimpawu eziyisixwayiso, njengezinyembezi ezibeleselayo, izinguquko embala wazo noma ukuziphatha okungajwayelekile, ungangabazi ukuya kudokotela wezilwane. Ukunakekelwa kusenesikhathi kungavimbela izinkinga ezinkulu futhi kuqinisekise impilo ejabulisayo, enempilo kumngane wakho wekati.