Kukangaki uzwa ukuthi amakati athanda izinhlanzi nobisi? Abaningi. Nakuba lokhu kudla kunganikezwa ngezikhathi ezithile, ngokuqapha nangezindlela ezifanele kakhulu - izinhlanzi ezingenamathambo kanye nobisi olukhethekile lwe-felines - akukho lutho olungcono kunokubanika ukudla okwanele kwesimiso sabo sokugaya ukudla, uma kubhekwa ukuthi izidlo eziqinile.
Uma kungokokuqala unakekela ikati futhi udinga ukuthenga ukudla kwalo, cishe uzozizwa ulahlekile ngezinketho eziningi ezitholakalayo. Ukukhetha ngendlela efanele ngeke kuthinte ngqo impilo yensikazi yakho kuphela, kodwa futhi nekhwalithi yokugaya kwayo, okuyinto, njengoba sizobona ngezansi, kuyinqubo ethakazelisayo neyinkimbinkimbi.
Imininingwane yohlelo lokugaya ukudla kwamakati
Isimiso sokugaya ukudla kwamakati sisebenza ngendlela efanayo neyethu ngokwesakhiwo esiyisisekelo, kodwa silungiselelwe ngokukhethekile ukucubungula inyama, ngenxa yemvelo yawo edla inyama. Iqala emlonyeni, lapho amazinyo ayo abukhali asika futhi agxobe ukudla kube yizicucu ezincane. Lokhu kudla kuxutshwa namathe ukuze kube lula ukudlula emthonjeni bese kungena esiswini. Kodwa-ke, ngokungafani nabantu, amakati awanawo ama-enzyme ematheni awo ukuze aqalise ukugaya ama-carbohydrate, okuqinisa ukungakwazi kwawo ukugaya kahle ukudla okuthile kwezitshalo.
Esiswini, ukudla kuhlanganiswe amajusi wesisu i-acidic ngokwedlulele (pH 1,6), eklanyelwe ukubola inyama, amathambo, izimpaphe nesikhumba sezilwane, njengamagundane noma izinyoni. Nokho, noma yini engagayeki—njengezimpaphe noma uboya—izophinde igaywe kamuva.
Ukudla kamuva kudlulela emathunjini amancane, lapho ukugaya okuningi kwenzeka khona. Nakhu Ama-enzyme Efihlwa amanyikwe kanye nenyongo esibindini, aguqula ukudla kube izakhi ezibalulekile: amaprotheni, amanoni futhi, ngisho nangezinga elincane, carbohydrate. Lezi zakhi zomsoco zimuncwa yi-villi yamathumbu futhi zithunyelwe egazini ukuze zisatshalaliswe kumaseli kuwo wonke umzimba.
Ekugcineni, izinsalela ezingagayeki zithuthelwa emathunjini amakhulu, lapho amanzi ekhishwa khona ngaphambi kokuba akhishwe njengendle. Isamba sokuhamba kokudla singahlala cishe phakathi 14 no 20 amahora, kuye ngohlobo lokudla, ubudala kanye nempilo yekati.
Izici ezibalulekile ekudleni kokugaya ukudla okuhle
Ukudla kudlala indima ebalulekile nokwenza kahle wesistimu yokugaya ukudla. Njengezilwane ezidla inyama eziphoqelekile, ukudla kwekati kufanele kuqukathe a amaphesenti aphezulu amaprotheni ezilwane njengesithako esiyinhloko. Gwema ukudla okunamazinga aphezulu okusanhlamvu, imikhiqizo yezilwane esezingeni eliphansi noma izithasiselo ezingadingekile. Akukhona nje ukuthi lezi zithako zinzima ukugaya, kodwa futhi zingabangela izinkinga zokugaya ukudla ezifana isifo sohudo, ukuhlanza noma indle enephunga elibi.
Ukudla okusekelwe ekudleni okumanzi, ukudla kwemvelo noma ukudla okuphelele ngokuvamile kulula ukugayeka kunokudla okomile okunamazinga aphezulu amakhabhohayidrethi. Kubuye kube ukhiye wokuqinisekisa ukuthi i-hydration efanele ye-feline yakho, ikakhulukazi uma ukudla kwayo okuyinhloko kuqukethe ukudla okomile. Uma usola ukuthi ikati lakho aliphuzi amanzi anele, uzoba nentshisekelo yokwazi kungani kubalulekile ukukhuthaza ukusetshenziswa kwayo.
Izinkinga ezivamile zokugaya emakati
Naphezu kokuba nohlelo olukhethekile, amakati angahlupheka kwabanye Izinkinga zokugaya ukudla lokho kungathinta inhlalakahle yakho. Ezinye ezivame kakhulu zihlanganisa:
- Ukuphalaza nokuqunjelwa: Izikhathi eziningi ezibangelwa amabhola ezinwele, izinguquko zokudla noma ukudla okungafanele.
- Uhudo: Kungase kube ngenxa yezifo, izimuncagazi zamathumbu noma ukungabekezelelani kokudla.
- Ukuqunjelwa: Ngokuvamile kuhlotshaniswa nokuphelelwa amanzi emzimbeni noma ukudla okune-fiber ephansi.
Uma ikati lakho liveza izimpawu ezifana indle exekethile ngokuphindaphindiwe, ukuhlanza njalo noma ukuncipha komzimba ngaphandle kwesizathu esisobala, kufanele uthintane nodokotela wakho wezilwane ukuze akhiphe izinkinga zempilo ezingathi sína.
Indlela yokukhetha ukudla okulungile kwekati lakho
Ukukhetha ukudla okungcono kakhulu kwensikazi yakho kuzoncika kuzo zombili izidingo zayo ezithile kanye nesigaba sempilo yayo. Isibonelo, amakati adinga amafomula anamazinga aphezulu wamandla kanye nemisoco ebalulekile ukuze asekele ukukhula kwawo ngokushesha, kuyilapho amakati amadala angase adinge ukudla okulula ukugayeka kanye ne-fiber ephakeme ukuze kuvinjelwe ukuqunjelwa.
Uma ukhetha ukudla okomile, hlola izithako bese uqinisekisa ukuthi amaprotheni ezilwane ube umthombo oyinhloko. Ukuze ugaye ukudla okuphelele, cabanga ukunikeza ukudla okumanzi noma okuxutshiwe. Futhi khumbula njalo ukubaluleka hydration.
Qonda inqubo yokugaya ukudla kwamakati kanye nawo izidingo zokudla okunomsoco Kuyisihluthulelo sokuqinisekisa inhlalakahle yakho. Ukudla okufanele akugcini nje ukuthuthukisa ukugaya, kodwa futhi kunciphisa izinkinga zezempilo zesikhathi eside, kukusindisa ukukhathazeka nokuvakasha okungadingekile kudokotela wezilwane. Ukutshala imali ekudleni okuhle kwenkabi yakho kuyohlale kuyisinqumo esihlakaniphile.
Sawubona Monica, ngiyabonga kakhulu ngendatshana yakho… Ngivela eVenezuela, yize kufanele uyazi, sibhekene nenkinga enkulu yokushoda kokudla, futhi phakathi kwabo kukhona nokuntuleka kokudla kwamakati, kukhona futhi ukushoda kwelayisi, futhi muva nje ngithole ukuthi bathanda i-arepa yenhlama ephekiwe, lokhu kubalungele ??? Ngiyabonga kakhulu ngosizo.
Sawubona Iriana.
Ngiyaxolisa kakhulu ngalokho obhekene nakho 🙁. Ngethemba ukuthi izinto ziba ngcono ngokushesha okukhulu. Isikhuthazo esikhulu esivela eSpain !!
Mayelana nalokho okuphawulayo, okusanhlamvu noma okuphuma kukho ukudla, ake sithi, kungokwemvelo kumakati. Kepha lapho ukudla kuyindlala, uma ekuthanda futhi ubona ukuthi uyaqhubeka nokuphila impilo ejwayelekile, awu, qhubeka ukudle lokho. Okungenzeka kakhulu ukuthi unesifo sohudo esincane, kepha akukho okubi kakhulu. Ungamnika amathini we-tuna, umhluzi wenkukhu noma ezinye izinhlobo zenyama, amasoseji. Ungazama nokumnika ubisi lwenkomo ukuze ubone ukuthi usabela kanjani; Uma ungazizwa kabi, ngezikhathi ezithile kuzoba kuhle ukwanelisa isifiso sakho sokudla, ngoba kunomsoco kakhulu kunamanzi (kodwa qaphela, akuqedi ukoma kwakho).
Ngathi, isibindi namandla amaningi. Ukwanga.