Ukuze kube lula kuwe, sizochaza ukuthi kungani ikati lami lilokhu linyakazisa umsila walo , nokuthi lisho ukuthini.
Imizwa emihle
Isimo esihle
Ikati lizosibonisa ukuthi lijabule ngokunyakazisa umsila walo kancane kancane . Lingase futhi lihlise ikhanda kancane, kodwa amehlo alo avame ukuhlala evulekile. Uma lisondela kithi likulesi simo, cishe lifuna ukuphanjwa.
Injabulo nokuvikeleka
Uma umsila wayo uphakanyisiwe nesihloko sigobile kancane , noma uma iqonde kancane futhi iyinyakazisa kancane, kusho ukuthi izizwa kahle, ijabule futhi izethemba.
Lo mthambeka
Yilokhu okuzokwenzeka uma esibona sihlose ukuthatha ithini ukuze simnike lona. Uzohamba eze kithi umsila wakhe uphakeme kakhulu , ewushukumisa kusukela kolunye uhlangothi kuya kolunye.
Gcoba umsila ngokudlidliza
Umsila ophakeme onesihloko esinyakazayo kancane uvame ukukhombisa imizwa emihle kanye nesifiso sokusebenzisana. Kwezinye izimo, uhlotshaniswa nokuphawula komchamo ezindaweni eziqondile; qaphela umongo ukuze uhlukanise intshiseko ekuphawuleni indawo.
Umsila ovalayo kanye nezimpawu zothando
Amanye amakati asonga umsila wawo esandleni noma engalweni yakho njengophawu lokwethembana. Lokhu kungase kuhambisane nokungqubuzana ikhanda , ukuxova , kanye nokubhodla—izimpawu ezicacile zokubophana.
Imizwa engemihle
Ukucasuka
Uma ubona inja yakho ihleli nomsila wayo ushukuma kusukela kolunye uhlangothi kuya kolunye , kungcono ukuyiyeka, ngoba kungenzeka ukuthi kukhona okuyiphazamisile . Uma ukushukuma kuba ukushaywa phansi, ishukunyiswa ngokweqile.
Ukuhanjiswa
Uma ikati lifaka umsila walo phakathi kwemilenze yalo , kungenxa yokuthi lizizwa lingenalusizo noma lesaba. Lokhu kungase kuhambisane nezindlebe eziboshwe emuva kanye nomzimba ogobile.
Ubulukhuni
Isilwane sizobe simi siphakamise umsila waso . Kodwa hhayi lokho kuphela, sizophinde sibe nomhlane ogobile, futhi singase sibhonge noma sithimule.
Umsila uphansi noma usondele phansi
Umsila ophansi futhi oqinile ubonisa ukwesaba, ubuhlungu, noma ukungazethembi. Uma futhi ihudula noma ishaya umhlabathi ngokuqhuma, ingase ikhungatheke noma ilungele ukudlala, kuye ngokuthi yiluphi olunye ulimi lomzimba wayo (abafundi nezindlebe banikeza izinkomba).
Kushubile ngenkathi ulele
Uma ikati lakho lilele phansi futhi umsila walo uqhuqha ngokuphindaphindiwe , cabanga ngomongo: kungaba ukungakhululeki noma ubuhlungu . Uma licasha, liyeka ukudla , noma likhathele, thintana nodokotela wezilwane.
Kungani itshikizisa umsila lapho ilele?
Ngesikhathi sokulala, ikakhulukazi ngesikhathi sokulala kwe-REM , kuvamile ukubona umsila ushukuma . Inja ingase inyakaze kuphela isihloko sayo uma iphumule noma ishukume ngokushesha uma iphupha ngokuzingela noma ukudlala . Lokhu kuyindlela evamile yokusabela kwezinzwa.
Ukuma nokuqina: indlela yokufunda umsila
- Iqondile futhi iqinile: ukuzethemba nesimo esihle sengqondo.
- Khomba ohlangothini olulodwa: ilukuluku noma intshisekelo kokuthile okuqondile.
- Iphuzu elicijile: ukungezwani noma ulaka oluqukethwe; kungcono ukunikeza isikhala.
- I-arched ne-bristlingUkuzivikela okusebenzayo; igwema ukungqubuzana.
Eminye imisebenzi yomsila wekati
Umsila uyisandiso somgogodla (amathambo angu-18-22) futhi usebenza njengebha yokulinganisela lapho egxuma futhi ehamba ezindaweni ezincane. Amakati asekhaya, ngokungafani namakati amakhulu, angathwala imisila yawo iqonde lapho ehamba, okuwuphawu oluhle phakathi kwamanye amakati.
Kuyasiza futhi ekwenzeni izinqumo : uzobona ukunyakaza okuncane ngaphambi kokugxuma. Futhi khumbula ukuthi amakati amaningi athanda ukushaywa ikhanda nentamo ; uma ushaya phansi komsila bese ushaya nxazonke, sekuyisikhathi sokuma.
Ungabona kanjani ukuthi uyakuthanda?
Ngaphandle kokuphakamisa umsila wawo phezulu nokukhululeka lapho esondela, uthando luboniswa ngokubhonga , ukulala eceleni kwakho, ukushaya ikhanda , ukuletha "izipho," kanye nokuxova . Amakati angase ahlanganise imisila yawo njengendlela yokwangana.
Isikhathi sokukhathazeka futhi uye kudokotela wezilwane
- Enyakazisa umsila ngenkathi elele futhi futhi akadli, afihle, noma anganaki.
- Umsila ophansi kakhulu ukuphikelela, ubuhlungu lapho uthinta, noma ukuntuleka kokuhamba.
- Ukuhlukumezeka noma ukulunywa umsila; zidinga ukuhlolwa kusenesikhathi.
Sithemba ukuthi sekulula ngawe manje ukwazi ukuthi ikati lakho lizizwa kanjani.
Ukuqaphela indlela , isivinini , kanye nesimo somzimba (izindlebe, amehlo, ukuma) kuzokuvumela ukuthi uqonde ukuthi ikati lakho lixhumana nomsila walo, kuqinise ubuhlobo benu, futhi kutholakale noma yiziphi izinkinga zenhlalakahle kusenesikhathi.
