Uma unekati, cishe uke waphawula ukuthi bachitha isikhathi esiningi belele. Eqinisweni, ama-felines angalala phakathi Amahora angu-12 no-20 ngosuku, kuye ngezici ezifana neminyaka, izinga lokushisa kanye nezinga lomsebenzi. Nakuba ezimweni eziningi lokhu kuziphatha kuyinto evamile, kunezimo lapho ukulala ngokweqile kungase kube uphawu lwenkinga yezempilo. Uma uzibuza kungani ikati lakho lilala kangaka, kunezici eziningi okufanele sizicabangele.
Kungani amakati elala kangaka?
Amakati kukhona izilwane zasebusuku, okusho ukuthi zisebenza kakhulu ngesikhathi sokusa nakusihlwa. Le ndlela yokulala iwumzwelo wemvelo awuzuza kokhokho bawo basendle, okwakudingeka bazingele lapho inyamazane yabo isengozini kakhulu. Ngakho, bachitha sonke isikhathi sokuphumula ukuze bonge amandla.
Ngaphezu kwalokho, amakati ashintshana phakathi kwe-a ukulala okulula futhi a ubuthongo obukhulu. Cishe u-75% wesikhathi abalala ngaso bakwenza lokho besesimweni sobuthongo obuncane, izinzwa zabo ziqaphile. Yena ubuthongo obukhulu Ithatha u-25% osele futhi yilapho bephumula khona ngempela futhi bekwazi nokuphupha.
Izizathu ezivamile zokuthi kungani ikati lakho lilala kakhulu
1. Ubudala bekati
Ngokuya ngesigaba salo sokuphila, ikati lilala kakhulu noma ngaphansi:
- Amakati (0-1 iminyaka): bangalala kuze Amahora angu-20 ngosuku, njengoba imizimba yabo ikhula ngokugcwele futhi ikhula.
- Amakati amadala (iminyaka engu-1-10): balala phakathi Amahora angu-12 no-16 ngosuku.
- Amakati amadala (+10 iminyaka): Njengoba bekhula, balala amahora amaningi ngenxa yokuncipha kwamandla kanye nezinkinga zempilo ezingaba khona.
2. Izinga lokushisa le-ambient
Izimo zezulu nazo ziba nomthelela ekulaleni kwezinsikazi. Uma kushisa kakhulu noma kubanda, amakati avame ukulala kakhulu ukuze onge amandla. Ehlobo, bazobheka izindawo ezipholile zokuphumula, kuyilapho ebusika kuvamile ukuzibona zigoqene ngezingubo zokulala noma eduze nemithombo yokushisa. Kuyathakazelisa ukuqaphela ukuthi kanjani Amakati abheka izindawo ezingcono kakhulu zokulala.
3. Isithukuthezi nokuntuleka kokukhuthazwa
Uma ikati lingenakho okwanele ukukhuthaza, ungase ukhethe ukulala ngaphezu kokuvamile. Lokhu kuvame ukwenzeka ezindlini lapho abanikazi bechitha amahora amaningi bengaphandle noma bengawanikezi amathoyizi asebenzisanayo. Ukuze ugweme lokhu, kubalulekile ukuchitha isikhathi udlala imidlalo, ukunwaya okuthunyelwe neminye imisebenzi. isikhuthazo gcina izingqondo zabo zisebenza. Funda kabanzi mayelana Ungaligcina kanjani ikati lakho ukuthi lingabi nesithukuthezi.
4. Ukondla nokugaya ukudla
Ngemva kokudla, amakati ngokuvamile athatha isihlwathi ukuze enze ukugaya. Imetabolism yabo iklanyelwe ukushintshanisa phakathi kwezikhathi zomsebenzi nokuphumula, ukulingisa imikhuba yokuzingela endle.
5. Ukucindezeleka noma ukukhathazeka
Amakati angase alale kakhulu uma ecindezelekile noma ehluphekile izinguquko endaweni yazo, njengokuhamba, ukufika kwesinye isilwane esifuywayo, noma imisindo emikhulu. Kulezi zimo, kuvame ukusiza ukunikeza izindawo zokucasha eziphephile nokugcina isimiso esizinzile.
Uma ukhathazekile ngempilo yekati lakho, kufanelekile ukulikhomba Izinkinga zempilo ezingaphazamisa ukulala kwakho.
Ukhathazeke nini uma ikati lakho lilala kakhulu?
Nakuba kuvamile ukuthi ikati lilale amahora amaningi, kunezimpawu ezingase zibonise ukuthi kukhona okungalungile:
- Ukunganaki:Uma uqaphela ukuthi ikati lakho aligcini nje ngokulala kakhulu, kodwa futhi alisebenzi uma liphapheme.
- Ukuphelelwa isifiso sokudla: uma elala kakhulu futhi ebonisa isithakazelo esincane ekudleni.
- Izinguquko emikhubeni yakho yokulala: uma ngokuzumayo uqala ukulala amahora amaningi kunokuvamile.
- Ezinye izimpawu: ukukhathala, ukuncipha, noma izinguquko ekuziphatheni.
Uma ubona noma yiziphi zalezi zimpawu, kuhle ukuya kudokotela wezilwane ukuze akhiphe izinkinga zempilo ezifana nezifo, izifo ze-endocrine noma ukuphazamiseka kwe-metabolic. Ungangabazi ukufunda mayelana Izimpawu ezibonisa ukuthi ikati lakho lidinga usizo lwezokwelapha.
Ungakuthuthukisa kanjani ukuphumula kwekati lakho
Uma ufuna ukuqinisekisa ukuthi ikati lakho lilala kahle futhi lihlala liphilile, landela lawa macebiso:
- Inikeza umbhede onethezekile: Qiniseka ukuthi isilwane sakho esifuywayo sinendawo ethokomele nephephile yokulala. Uma udinga usizo, sicela uthintane mayelana Indlela yokukhetha umbhede wekati ongcono kakhulu.
- Gwema ukucindezeleka: Gcina indawo ezolile enemizila echaziwe.
- Mkhuthaze ngemidlalo: Chitha isikhathi udlala naye futhi umnikeze amathoyizi asebenzisanayo.
- Lawula ukudla kwakho: Ukudla okunomsoco kukhuthaza ukulala okuzolile.
- Hlala uhlola udokotela wezilwane: Ukubona noma yiziphi izinkinga zempilo kusenesikhathi.
Amakati ngokwemvelo alala kakhulu, kodwa kubalulekile ukunaka ukuziphatha kwawo okuvamile. Uma ukulala kwesilwane sakho esifuywayo kuphazamiseka ngaphandle kwesizathu esibonakalayo noma uma sinezinye izimpawu ezikhathazayo, ukuvakashela udokotela wezilwane kuyindlela engcono kakhulu yokukhipha izinkinga zempilo. Okwamanje, qiniseka ukuthi unikeza indawo enethezekile neshukumisayo lapho engajabulela khona ukulala okude ngaphandle kokukhathazeka.
