Abanikazi bamakati abaningi bakhathazekile ngokuthi isilwane sabo sikhangwa kanjani ezintweni ezingavamile, njengezikhwama zepulasitiki, izintambo noma izinto ezipakishwayo. Nakuba kungase kubonakale njengokuziphatha okungenangozi, empeleni kungase kube uphawu lwenkinga ecashile ebeka impilo yakho engcupheni. impilo. Kulesi sihloko, sizoxoxa nge izizathu Kungani ikati lakho lidla ipulasitiki, izingozi ezingaba khona kanye nendlela yokugwema lo mkhuba.
Kungani amakati edla ipulasitiki?
Ukusetshenziswa kwezinto ezingadliwa, ezaziwa nge-binge eating syndrome i-pica, isifo esingase sihlasele amakati nezinye izilwane. Izimbangela zayo zingahlukahluka futhi zihlanganisa izici ezingokomzimba nezingokwengqondo.
Izimbangela eziyinhloko zokusetshenziswa kwepulasitiki emakati
- Isithukuthezi nokuntuleka kokuvuselela: Amakati ayizilwane ezinelukuluku futhi adinga ukuzijabulisa. Lapho bengenawo amathoyizi noma imisebenzi, bangase babe nemikhuba efana nokuhlafuna ipulasitiki.
- Izinzwa ezihehayo: Amanye amakati ajabulela umsindo ohlabayo noma ukuthungwa kwepulasitiki lapho ehlafuna.
- I-Pica disorder: Ukuphazamiseka kokuziphatha okwenza amakati adle izinto ezingezona ukudla, kusukela kupulasitiki kuya kwendwangu, amakhadibhodi noma inhlabathi.
- Ukukhathazeka noma ingcindezi: Izinguquko endaweni efana nokunyakaza, ukufika kwesinye isilwane esifuywayo noma ukungabibikho kwesimiso kungadala ukukhathazeka emakatini, okuwaholela ekuziphatheni okuyimpoqo okufana nopulasitiki olumayo.
- Ukushoda kokudla okunomsoco: Uma isilwane sakho sintula imisoco ebalulekile ekudleni kwaso, singase sizame ukunxephezela ngokuhlafuna nokugwinya izinto ezingavamile.
- Izinkinga zamazinyo: Ubuhlungu bamazinyo noma izinsini bungase bubangele amakati afune ukukhululeka ngokuhlafuna izinto eziqinile.
- Ukumunca imvelo: Amakati alunyulwa ngaphambi kwesikhathi angase abe nomkhuba wokuluma nokumunca izinto ezifana nendwangu noma ipulasitiki.
Izingozi zekati elidla upulasitiki
Ukufaka ipulasitiki akuyona nje indlela engavamile yokuziphatha, kodwa futhi kungabangela izinkinga zempilo ezingathi sÃna. Ezinye zezingozi ezinkulu zihlanganisa:
- Ukuvinjwa kwamathumbu: Uma ikati lidla ipulasitiki, lingabhajwa emgudwini walo wokugaya ukudla, okubangele ukuvinjelwa okungase kudinge ukuhlinzwa.
- Ukuphefumula: Ucezu lukapulasitiki lungavimba indlela yokuphefumula yekati, kwenze kube nzima ukuthi liphefumule.
- Ubuthi: Amanye amapulasitiki anamakhemikhali anobuthi angathinta impilo yensikazi.
- Ukulimala kwamazinyo nezinsini: Ukuhlafuna izinto eziqinile kungawohloka amazinyo noma kubangele izilonda emlonyeni.
Indlela yokumisa ikati lami ukuthi lingadli ipulasitiki?
Uma ikati lakho linomkhuba wokuluma noma wokungenisa ipulasitiki, kubalulekile ukubhekana nalo imbangela eyisisekelo futhi uthathe izinyathelo zokuvimbela.
1. Inikeza indawo enothile
Amakati adinga amathoyizi asebenzisanayo, ukunwaya izigxobo kanye nezindawo eziphakeme ezikhuphukayo. Kuyalulekwa futhi ukuthi unikele isikhathi sokudlala kubo nsuku zonke ukuze ubagcine bekhuthele futhi bekhuthazekile ngokwengqondo.
2. Nikeza ukudla okunomsoco
Ukudla okunezinga eliphansi kungase kubangele ikati ukuthi lifune eminye imithombo yemisoco. Kubalulekile ukukhetha a ukudla okulungile kwamakati equkethe zonke izakhi ezibalulekile.
3. Nciphisa ukucindezeleka
Uma ikati lakho lihlangabezana nezinguquko endaweni yalo, zama ukugcina isimiso esizinzile futhi unikeze izindawo zokucasha ezithule lapho lingazizwa liphephile.
4. Susa ukufinyelela kupulasitiki
Gcina izikhwama zepulasitiki, ama-wrappers, nezinye izinto eziyingozi endaweni yekati lakho ukuze ugweme isilingo.
5. Bonana nodokotela wezilwane
Uma ukuziphatha kuqhubeka, kuhle ukuthi uye ku- udokotela wezilwane ukukhipha izinkinga zezokwelapha noma ukuthola isiqondiso sokuthi ungawushintsha kanjani lo mkhuba.
Kunini lapho kudingekile ukuya kudokotela wezilwane?
Uma ikati lakho lidle ipulasitiki futhi linezimpawu ezifana nalezi ukuhlanza, isifo sohudo, ukungakuthandi ukudla, ukukhathala, noma ubunzima bokukhipha indle, funa ukunakekelwa kwezilwane ngokushesha. Ukwenza ngokushesha kungavimbela izinkinga ezinkulu.
Amakati ayizidalwa ezinelukuluku futhi kwesinye isikhathi angaba nemikhuba eyingozi njengokumunca ipulasitiki. Ukubona izizathu zalokhu kuziphatha nokuthatha izinyathelo zokukulungisa kubalulekile ukuze uqinisekise inhlalakahle yengane yakho. Ngenhlanganisela yokudla okufanele, ikati izesekeli, ukunothiswa kwemvelo kanye nokuqondisa kwezilwane, kungenzeka ukusiza amakati ethu aphile impilo enempilo futhi ephephile.
