Amakati yizilwane ezithwala ubuhlungu kahle kangangokuba azokhononda kuphela lapho engasakwazi ukubuthatha. Ngakho-ke, kudingekile kakhulu ukunaka noma yiluphi ushintsho olwenzeka ekuziphatheni kwabo ukuze kusheshe kubonakale ukungaphatheki kahle komngane wethu, futhi senze ngokufanele.
Esinye sezimpawu ezikhathaza kakhulu amathe amaningi. Kwesinye isikhathi kungahle kungasho lutho olubucayi, kepha kwesinye isikhathi kuzodingeka uye kudokotela wezilwane njengoba impilo yakho ingaba sengozini. Lokho kuyashiwo, uma uzibuza kungani ikati lami liconsa kakhulu, lapha uzothola impendulo yakho.
Umsuka wamathe amaningi
Ukweqisa amathe ngokweqile, okwaziwa nangokuthi igama le- ptyalism, ingaba nemvelaphi ehluke kakhulu. Kunezinto ezibucayi kakhulu, futhi yilezi ezilandelayo:
Ubuthi
Uma uboya bakho bufake into embi, noma uma buya ngaphandle futhi budle utshani obelashwe ngezibulala-zinambuzane, esinye sezimpawu zokuqala sizobe sikhipha amathe. Kepha ngeke kube ngamathe amancane futhi yilokho, kepha kungasebenza njengegwebu, okungukuthi, lokho inganweba futhi imboze wonke umlomo. Kuyenzeka futhi uma ufake ipipette kuyo noma uyifafaze nge-flea ne-tick spray bese uyikhotha, ngalokho wafaka umkhiqizo.
Kuyingozi enkulu, ngakho-ke uma ubona umngani wakho evuza amathe kanjena, lisuse ngendwangu eyomile ngokushesha. Uma ucabanga ukuthi ikati lakho kungenzeka ukuthi lifakwe ushevu, yilezi izimpawu zobuthi emakati.
Ubuhlungu bomlomo
Uma uke wahlukumezeka, uma unesifo emazinyweni, ku-tartar, kanye / noma ezinsinini ezivuthayo, uzoba nenkinga yokugwinya amathe akhiqiziwe, ngakho-ke kuzojwayela 'ukuyikhipha'.
Lokhu kwenzeka ikakhulukazi emakati asekhulile, lapho esevele aqala ukuba ne-osteoarthritis, kepha noma ngabe ubomvu bakho bumncane, akumele wehlise ukuqapha kwakho.
Ukucindezeleka noma ukwesaba
Lapho abantu becindezelekile noma besaba, sizwa ukugijima kwenhliziyo yethu, abafundi bethu bekhula, futhi nemizimba yethu ilungiselela ukulwa noma ukubaleka. Uma kwenzeka emakati kwenzeka okufanayo, kepha ngaphezu kwalezi zimpawu ukumunca amathe kungezwa.
Esinye sezimo ezivame kakhulu esizobona ukuthi uconsa kuzoba lapho kufanele simyise kudokotela wezilwane. Cishe asikho isilwane esithanda ukuya lapho, ngakho-ke kukhona abaningi, ngenxa yokuthi abakwazi ukulawula isimo, akhiqiza amathe amaningi kunesidingo.
Ukucanuzela kwenhliziyo kanye / noma ukuhlanza
Ikati elihluphayo futhi / noma elihlanzayo lijwayele ukuconsa kakhulu. Imvamisa kusikhathaza kakhulu, kepha uma ukuhlanza kwenzeka okuncane futhi isilwane silungile, mhlawumbe simane sigwinye izinwele futhi sizame ukusikhipha. Noma kunjalo, Uma ihambisana nezinye izimpawu noma uma uqala ukuhlanza izinsuku ezimbalwa zilandelana, kufanele uye kudokotela wezilwane njengoba ungaba nezinwele zezinwele, ukutheleleka kwangaphakathi kwamagciwane, noma isifo somgudu wokugaya ukudla esibi.
Umzimba wangaphandle emlonyeni
Uma unikeza ikati lakho izinsalela zokudla kwakho, ikakhulukazi uma umnika inhlanzi noma inkukhu, kulula lokho susa womabili ameva namathambo ngoba babekwazi ukunamathela emlonyeni noma entanyeni yekati lakho, okumbangela ubuhlungu obukhulu futhi futhi nokuncibilika kwamathe ngokweqile.
Unganikeza inhlanzi nenyama ngaphandle kwenkinga, kepha uhlanze izinhlanzi kahle ngaphambili. Amathambo kufanele ahlale eluhlaza, kungenjalo angaqhekeka. Kubaluleke kakhulu futhi banikeze lokho okukhulu kunemilomo yabo aze aphoqeleke ukuthi ayihlafune. Ngale ndlela ungakwazi ukujabulela ukudla okumnandi nemvelo, futhi ngeke kudingeke ukhathazeke  .
Ukuzithokozisa
Akuvamile, kepha kukhona amakati aconsa kakhulu lapho ekhululekile kakhulungoba nje bazizwa benethezekile. Bangakwenza futhi lapho benuka ukudla abakuthandayo futhi bazi ukuthi uzobanika noma nini.
Mina, uma ngikutshela iqiniso, angikaze ngikubone lokhu kuziphatha emakati ami, kodwa kwenye yezinja zami. Inani lamathe 'angaxoshwa' liyamangalisa lapho ejabule, noma lapho enovalo ngoba azi ukuthi sizoya endaweni ayithandayo.
Ukwenza? Akunalutho, jabulela ukubona ubomvu bakho bujabule. Isiphi isipho esingcono kunaleso?
Ukweqisa amathe ngokweqile noma ukukhohlisa ngokweqile kungukuphendula komzimba entweni eyilimazayo, njengakwimizimba yezinye izizwe emlonyeni, noma ukuthula, ukuphumula kanye / noma injabulo. Kuzoncika kwimvelaphi ukuya kudokotela wezilwane noma cha, kepha okufanele sikwazi ukuthi, noma nini lapho ikati lingaphilile, ukumvakashela akulimazi Yebo, njengoba sesibonile, ukuconsa amathe kungaba inkomba yezifo.
Ngiyethemba lokhu okukhethekile kuxazulule umbuzo wakho wokuthi kungani ikati lami lithela kakhulu. Uma ekugcineni unenkinga, isibindi esikhulu nokuzola, yini ukululama kuvame ukushesha. Maduze nje uzofana nenhlalayenza .