Amakati ayizilwane ezithandekayo. Bane-a ukubukeka okuthambile nokumnandi okunjalo Noma ubani angalangazelela ukufuya futhi adlale ngazo. Nokho, ziyaluma, futhi zikwenza nsuku zonke. Kungani? Ake sithole.
Sazise kungani amazinyane aluma kangaka futhi yini esingayenza ukuze bangasilumi.
Kungani ziluma?
AmaKati, yize kungabonakala kungathi manje njengoba esemncane, bayizilwane ezizingelayo, okungukuthi, badla inyama yezisulu zabo. Ukuze ubabambe badinga amazinyo abo kanye nokuzijwayeza okuningi. Futhi yilokho abekade bekwenza kusukela banezinyanga ezimbili ubudala: ukuzijwayeza. Ngeke wazi ukuthi bangadinga nini ukuzingela okuthile, kungaba ibhola noma isilwane esigxishiwe.
Kepha cha, ukuzingela akusona ukuphela kwesizathu, kepha Bakwenza futhi ngoba bezwa ubuhlungu noma ukungakhululeki njengoba amazinyo abo ahlala ephuma, aqala ukwenzeka cishe ezinyangeni ezintathu ubudala.
Ngaphezu kwalokhu okungenhla, kunezinye izimbangela ezivamile: ukuhlola imvelo (ngemilomo yabo bathola ukwakheka kanye nemikhawulo), the ukuxhumana (ukuluma kungaba isignali yokuthi "kwanele"), i overstimulation ngesikhathi sokuphulula, i ukwesaba noma ukucindezeleka izinguquko kanye nemisindo, kanye ukuntuleka kokuxhumana nabantu ekuseni nomama nezingane zakini, okwenza kube nzima ukufunda ukulawula amandla okuluma.
Umehluko phakathi kokudlala nokulunywa okunolaka
Ukuluma amnandi Ngesikhathi sokudlala noma ukuphulula, kuvamise ukuba nomphakathi kanye nobungane. Akuhambisani nokuhayiza noma ukuhayiza, futhi ikati ngokuvamile liyakhululeka lapho ukuxhumana kuyeka.
Ukuluma eqinile ikhombisa ukukhungatheka, ukwesaba noma ubuhlunguNgaphambi kokufika kuwo, amakati amaningi abonisa izimpawu eziyisixwayiso: umsila onyakazayo, izindlebe emuva, abafundi abahlanzekile, isikhumba esinyakazayo, noma ukuzama ukusuka. Ukulalela lezi zixwayiso kungasiza ekuvimbeleni ukwanda.
Yini okufanele siyenze ukuze zingasilumi?
Iseluleko sokuqala engizokunika sona yilesi: ungalokothi usebenzise izandla noma izinyawo zakho ukudlala namakati, neze. Bangase bangalimali manje, kepha uma bejwayela ukukuluma bazoqhubeka nokwenza kanjalo sebebadala, bese bekuzwisa ubuhlungu. Ngaphezu kwalokho, kuyadingeka futhi gwema ukwenza ukunyakaza okungazelelwe ngoba ngabo okuwukuphela kwento etholakalayo ukuthi izilwane zinesifiso esengeziwe sokukuluma.
Ngalezi zizathu, Kubaluleke kakhulu ukuhlala unethoyizi phakathi kwesandla sakho nezilwane. Uzothola inqwaba yamathoyizi ekati ezitolo zezilwane ezifuywayo: izimpaphe, izinduku, izilwane ezigxishiwe, amabhola, njll. Kodwa uma une-aluminium foil ekhaya, isibonelo, ungakwazi ukugoqa ucezu ube yibhola futhi udlale namakati akho.
Ukusika ukulunywa emdlalweni, kuyasebenza yeka ukusebenzisana ngokushesha, fulathela noma ushiye igumbi imizuzwana embalwa. Kuyasiza futhi ukwenza a ukububula okufushane (u-“ay” othambile) ukumaka umkhawulo futhi, ngokushesha ngemva kwalokho, ukuqondisa kabusha amandla abe ithoyizi. Gwema ukuklabalasa noma ukujezisa: zandisa ukwesaba nokuziphatha okubi.
Abanye abantu bazama "ukumbamba umntwana ngentamo" ukuze bangakwazi ukuhamba, belingisa umama. Namuhla, lokhu akunconywa ezimweni eziningi ngoba kungenzeka dala ukucindezeleka futhi ayifundisi enye indlela efanelekile. Kungcono ukuthi ume isikhashana, uzibe, futhi uqinise ngokuphatha lapho ikati lihlangana ngaphandle kokusebenzisa amazinyo.
Izikhiye ezisebenzayo lokho kwenza umehluko:
- Dlala amaseshini amafushane, avamile, usebenzisa izinti nezilwane ezigxishiwe. Shintsha amathoyizi ukuze ugweme isithukuthezi.
- Bheka izimpawu zokucasuka ngokweqile kanye ngaphambili ngaphambi kokufika kwesidlo.
- Ungasihoxisi isandla sakho ngokuzumayo; sondeza kancane ukuyeka futhi uqondise kabusha ithoyizi.
- Qinisekisa nge amaswidi futhi ezolile uyaphulula lapho ezolile.
Ukuluma emakati amadala
Kubantu abadala, ukuluma ngokuvamile kuwuphawu oluyisixwayiso. Izizathu ezijwayelekile: akasafuni ukutotoswa (uhlonipha umkhawulo wakhe), isithukuthezi (idinga ukudlala, ukunwaya okuthunyelwe nokunothisa), ukwesaba noma ukuhlukumezeka (kudinga isineke kanye nendawo ebikezelwayo) kanye ubuhlungu ngenxa yezimo zezempilo. Uma ikati ebelingakaze lilume ngaphambi kokuba liqale ukwenza kanjalo, thintana nodokotela wakho wezilwane ukuze akhiphe izimbangela zezokwelapha.
Uma ungeke ukwazi ukunikela isikhathi esiningi kukho, kushiye amathoyizi asebenzisanayo y amathuba okukhuphuka. Hlela "amaseshini amancane" ambalwa ngosuku ukuze ukhulule amandla futhi unciphise ingcindezi.
Indlela yokwelapha ukulunywa kwekati
Ukuluma kungaba uzotheleleka. Geza ngokushesha ngensipho namanzi, gcoba a isibulala-magciwane nokuqapha inqubekelaphambili. Uma kunokufudumala kwendawo, ububomvu obuqhubekayo, ukugeleza kwamanzi, ubuhlungu obukhulu, noma imfiva, thintana nochwepheshe bezempilo ukuze ucabangele ama-antibiotics kanye nokugoma i-tetanus.
Uma ukuluma kwenzeka lapho uphulula, inothi umongo kanye nezimpawu zangaphambilini ukulungisa ukuphatha: ukushaya isikhathi esincane, izindawo ezithandwayo (ikhanda, isilevu, intamo) kanye nokuphumula okuvamile.
Sithemba ukuthi lawa macebiso kuzoba wusizo kuwe ukuze amakati akho angakulumi.
