Ingabe umngane wakho onoboya uyakhala kakhulu ebusuku? Kunezizathu eziningana ezenza ikati "likhulume" lapho umndeni ulele, futhi ngizozichaza zonke ngokuningiliziwe ngezansi ukuze uqonde. Uzama ukuxhumana nani? nokuthi ungamsiza kanjani.
Thola kungani amakati meow ebusuku, yiziphi izimbangela ezivame kakhulu futhi Yini ongayenza ukuze bayeke? ngaphandle kokumbangela ukucindezeleka okwengeziwe noma izinkinga zokuziphatha.
Okokuqala, kubalulekile ukukhumbula ukuthi amakati awadli ubusuku bonke, kodwa izilwane zasebusukuZisebenza kakhulu ekuseni nakusihlwa. Noma kunjalo, noma yikuphi ukucula okunamandla noma okusha phakathi nobusuku kuvame ukuba nesizathu esithile esidinga ukunakwa.
UCelo
Amakati afinyelele ekuvuthweni ngokocansi - aphakathi kwezinyanga ezi-4 nengu-6 ubudala - azoqala ukwanda ikakhulukazi ebusuku. Kungani? Ngoba ziyizilwane ezikhuthele kakhulu ngezikhathi zokukhanya okuncane, lapho ilanga lishona yilapho zikhuthele khona kakhulu. umuzwa wakhe wokuzala uphapheme kakhuluNgakho-ke, kungakhathaliseki ukuthi unekati lesifazane noma ikati lesilisa elinganqunyiwe, ngezinye izikhathi kuzoba nezinsuku lapho lizokwenza konke okusemandleni alo ukuthola umngane, liqala ngokulibiza ngezwi elikhulu, elihlala isikhathi eside neliphikelela kakhulu.
Kumakati esifazane, i-meow ngesikhathi sokushisa ingafana ne- ukukhala okudabukisayo noma ukukhala okukhulu kakhulu. Lokhu kuvame ukuhambisana nezinye izimpawu, njengokuhlikihla ifenisha nezindonga, ukuphakamisa umsila wazo, ukugingqika phansi, noma ukuzama ukubaleka. Abesilisa bona, bangase bakhale lapho bezwa iphunga lensikazi ekushiseni ngaphandle, babe novalo, baphawule ngomchamo, noma baklwebhe iminyango namafasitela.
Ngaphandle kokucasula, lokhu kuziphatha okuqhubekayo kungaholela ukucindezeleka kanye nezingozi uma ikati likwazile ukubaleka phakathi nobusuku, njengoba lizochayeka ekulweni, ekuweni noma ekugijinyweni.
Yini okufanele uyenze? Kulezi zimo into enhle kakhulu ukufeza ngqo ukuthena Isilwane kufanele sisuswe esikhunjeni kungakhathaliseki ubulili baso (ukuzala kuthatha ezimbili, ngakho-ke akusizi ngalutho ukuhlinzwa kweyodwa kuphela, ikakhulukazi uma zivunyelwe ngaphandle). Lokhu kuqeda imijikelezo yokushisa futhi, ngenxa yalokho, ikati lizoyeka nokuhuda ebusuku ngenxa yezizathu zamahomoni. Ngaphezu kwalokho, ukuthenwa kusiza ekwenzeni ukunciphisa ukumaka, ukuphunyuka kanye nokulwafuthi kunciphisa ingozi yezifo ezithile zokuzala.
Uzizwa enesizungu noma engazethembi
Ebusuku thina bantu sivame ukulala. Lapho siyolala, ikati liba nesizungu. Ngokujwayelekile akukho obekungenzeka, ngoba ungaphakathi endlini futhi akayona ingozi, kodwa kunomuntu ongahle aphatheke kabi uma engahanjiswaikakhulukazi uma sebekhulile, sebekhulile, bencike kakhulu kumnakekeli wabo oyinhloko, noma besanda kuthuthela ekhaya elisha futhi besahlala kahle.
Izinguquko endaweni ezungezile, njengokuthutha, ukufika komntwana, esinye isilwane, noma ngisho nefenisha entsha, zingenza ikati lizizwe ukungazethembi nokudidekaKulezi zimo, kuvamile ukuthi ziklabalase ebusuku ukuze zibize abantu bazo, zifune induduzo, noma zixwayise ngokuthi kukhona okuzikhathazayo.
Emakatineni asanda kutholwa, ukucula ebusuku kuvame ukuba uhlobo oluthile lwe- ukufuna ukuba khona kukamama nezingane zakuboBangase bakhale ubusuku obuningana bulandelana baze bajwayele ikhaya labo elisha, ikakhulukazi uma belala bodwa ekamelweni elihlukile.
Kumakati amadala, ama-meow asebusuku angahlobene futhi ukukhubazeka kwengqondo (uhlobo lwesifo sokuwohloka komqondo kwekati), ukulahlekelwa umbono noma ukuzwa kanye nokudideka: ikati aliqondi ukuthi likuphi, aliyiqapheli indawo ebumnyameni futhi liyakhala ngenxa yokukhathazeka noma ukwesaba.
Yini okufanele uyenze? Kulezi zimo ngeluleka ukuthatha isilwane futhi mthathe uhambe naye uye egumbini lokulalaUzokwazisa. Isikhwama esivulekile esinengubo yokulala, umbhede omncane eduze kombhede wakho, noma ngisho nokumvumela ukuba akhwele kumatilasi wakho kungasiza. ukuphepha nokufudumala.
Uma ungafuni ikati lakho lilale embhedeni wakho, beka umbhede wekati eduze, shiya umnyango wekamelo lokulala uvuliwe, bese uqinisekisa ukuthi une... indawo ethule neyamukelekayoAmanye amakati akuthola kuwusizo ukuba nomsindo ophansi wangemuva, njengomsakazo othule kakhulu, ukuze kufihlwe imisindo engavamile evela ngaphandle.
Uma ukungazethembi kukhulu kakhulu noma kunezinguquko ezinkulu endleleni okwenziwa ngayo izinto, kungaba usizo ukubonisana nodokotela wezilwane mayelana nokusetshenziswa kwemithi. ama-pheromone enziwe nge-feline (ama-diffuser noma ama-spray) noma ukwesekwa yisazi sempilo yekati ukuze sikusize unciphise ukucindezeleka kwemvelo.
Ufuna ukudonsela ukunaka kwethu noma unesithukuthezi.
Uma kuyikati eligangile kancane noma elinezinhlungu engxenyeni ethile yomzimba walo, singase silizwe ebusukuKodwa ezimweni eziningi isizathu silula: ikati likhathele, linamandla avalelekile, futhi lifundile ukuthi uma likhala, umndeni uyavuka ulinake.
Isibonelo, ikati lami uSasha liyayithanda antshontshe amasokisiFuthi kuyinto ayenzayo ikakhulukazi ebusuku. Lapho nje ngiyithatha, iyakhala futhi ayimi ngize ngiyobona ukuthi ifunani. Ngalolu hlobo lokuziphatha, ikati liphenduka ekuseni kakhulu libe yilo isikhathi sokudlala esithandwayo.
Amakati achitha amahora amaningi eyedwa emini, ngaphandle kokuhlangana nabantu noma ukucebisa imvelo, alungele ukukhulula wonke lawo mandla avalelekile ebusuku. Angase agijime endlini, agumbuqe izinto, aklwebhe iminyango, futhi ahlebe ukuze acele ukudlala, ukudla, noma axhumane nje.
Yini okufanele uyenze? Into ebaluleke kakhulu ukwazi ukuthi kungani ikhala: kungenzeka, njengasendabeni kaSasha, ngoba nje ifuna ukuthi uze uzoyibona, kodwa futhi ingaba buhlungu ndawana thize. Kuye ngembangela, kuzodingeka uthathe izinyathelo ezahlukene: esimweni sokuqala, kufanele ufihle izinto umngane wakho onoboya angase “azintshontshe,” futhi ngaphezu kwakho konke, ungaqinisi ukulila ebusuku ngokudla noma ukudlala ngaleso sikhathi.
Ukuze unciphise isithukuthezi, nikela ngezikhathi eziningana nsuku zonke ekudlaleni okusebenzayo ngaphambi kokulala: izinduku zezimpaphe, amabhola, izinkundla zokuvimbela, amathoyizi asebenzisanayo, noma okondla amaphazili kungabangane abakhulu. Ikati eliye lazingela, ladlala, futhi ladla ngaphambi kokuba ulale lizoba namathuba amaningi okuthi... phumula futhi ulale.
Esimweni sesibili, uma usola ubuhlungu noma enye inkinga yomzimba ngoba ubona izinguquko endleleni ahamba ngayo, asebenzisa ngayo ibhokisi likadoti, adla ngayo, noma axhumana ngayo nabanye, kufanele umyise kudokotela wezilwane ukuze anqume ukuthi akanazo yini izifo ezifana nalezi. ubuhlungu bamalunga, izinkinga zezinso, i-hyperthyroidism, umfutho wegazi ophakeme noma ezinye izifo ezivame ukubonakala ngokukhala ebusuku, ikakhulukazi emakati amadala namadala.
Indlala, isimiso, nezidingo eziyisisekelo
Esinye isizathu esivame kakhulu sokukhala ebusuku ukuthi ikati lizizwa indlala noma ukungakhululekiUma ukudla kokugcina kutholwa amahora amaningi ngaphambi kokulala, kungenzeka ukuthi phakathi kwamabili isisu sizophinde sicele ukudla futhi siveze lokhu ngokuphimisela okukhulu.
Ngaphezu kwalokho, amanye amakati afunda ngokushesha ukuthi uma ekhala ebusuku, umnini wawo uzovuka awanike ukudla. Le ndlela iqiniswa njalo uma sivumela, futhi ikati lizoyiphinda ubusuku nobusuku. Kwenzeka into efanayo lapho sivuka siyodlala nawo noma siwaphulula njalo lapho ewabiza.
Kungase futhi kukhale ngoba Ibhokisi lesihlabathi lingcolile, lisendaweni embi, noma alifinyeleleki kalula.ngoba amanzi ayashisa noma isitsha sabo sokudla asinalutho. Ngaphambi kokucabangela izinkinga zokuziphatha eziyinkimbinkimbi, kuwumqondo omuhle ukuhlola ukuthi zonke izidingo zabo eziyisisekelo ziyahlangatshezwana yini.
Okungcono kakhulu, kufanele unike inja yakho ukudla okuningana phakathi nosuku, ukudla kokugcina kusondele kakhulu esikhathini sakho sokulala. Ungashiya ingxenye encane eyengeziwe endaweni yokudla exhumanayo ukuze ihlale ijabulile. Kodwa-ke, kubalulekile ukuqapha izingxenye ukuze ugweme ukuphakela ngokweqile. ngokweqile.
Gcina ibhokisi likadoti lihlanzekile njalo, endaweni ethule, kude nezitsha zokudla namanzi, futhi uqiniseke ukuthi ikati lingalifinyelela kalula, ngisho nasebusuku. Emakhaya anamakati amaningi, ngokuvamile kuyalulekwa ukuba nebhokisi likadoti elihlukile. ngaphezu kwebhokisi lesihlabathi elilodwa.
Ukucindezeleka, izinguquko ekhaya, nezinkinga zempilo
Uma ikati lakho lalilala ngokuthula futhi ngokuzumayo liqala ukukhala kakhulu ebusuku, kungase kube nezimbangela ezinkulu kakhulu. Ukukhala kungaba yindlela yabo yokuveza... ukucindezeleka, ukwesaba, ubuhlungu, noma ukugula.
Izinguquko ekhaya (ukuvuselelwa, izivakashi ezivamile, izilwane ezifuywayo ezintsha, amashejuli ahlukene, ukuthutha) ziyimbangela evamile yokucindezeleka kwekati. Ikati elicindezelekile lingase lihlebe, lichame ngaphandle kwebhokisi lokulahla udoti, licashe, lidle kancane, noma libonise ulaka. Kulezi zimo, kuyasiza ukuhlaziya okushintshile nokusiza ikati lizivumelanise nezimo kancane kancane, linikeze imikhuba ezinzile, izindawo zokukhosela eziphakeme, izindawo zokucasha, nezindawo zokuphumula eziphephile.
Ngokuphathelene nempilo, izifo eziningi zizibonakalisa ngokungakwazi ukulala ebusuku: ubuhlungu obungapheli, i-hyperthyroidism, ukwehluleka kwezinso, umfutho wegazi ophakeme, izinkinga zezinzwa noma ngisho nokulahlekelwa ukubona noma ukuzwa kungabangela ikati ukuthi lizizwe lididekile futhi likhulume kakhulu lapho indlu ithule.
Kumakati amadala, okuthiwa i-cognitive dysfunction syndrome Kuvamile. Isilwane singazulazula endlini, sikhala ngaphandle kwesizathu esibonakalayo, siphazamiseke, sibheke odongeni, noma sibe nezingozi ngaphandle kwebhokisi lokulahla udoti. Kubalulekile ukuxoxa ngalezi zimpawu nodokotela wakho wezilwane ukuze uhlole ukulungiswa kokudla, imithi yokusekela, noma izinguquko zemvelo ezingathuthukisa ikhwalithi yempilo yaso.
Noma nini lapho ukuklabalasa ebusuku kuyindlela entsha, ejulile kakhulu, futhi kuhambisana ukwehla kwesisindo, izinguquko ekufiseni ukudla, ukoma ngokweqile, ukuxhuga, ukunganaki noma olunye uphawu olukhathazayo, isinyathelo esihlakaniphile kakhulu ukuyohlolwa udokotela wezilwane ngokushesha okukhulu.
Ukuzwa ikati lakho likhala lapho wonke umuntu elele kungaba yinto ecasulayo, kodwa ngokuvamile kunencazelo ecacile ngemuva kwalokho: ama-hormone, isizungu, indlala, isithukuthezi, ukwesaba, noma ukugula. Ukuqonda lezi zimbangela nokwenza ngokubekezela, uthando, kanye nosizo lukadokotela wezilwane uma kudingeka kuzokuvumela ukuthi uphinde ulale ebusuku, futhi ngaphezu kwakho konke, unikeze umngane wakho indawo lapho ezizwa ephephile, enakekelwa, futhi ezolile, ngisho nasebumnyameni.
Ngithemba ukuthi kube usizo kuwe