Amakati ayingxenye yomndeni, ngakho-ke, sifuna ukuwanika okungcono kakhulu, siqale ngokudla kwawo . Angabantu abadla inyama ababophekile , okusho ukuthi ukudla kwawo okuyinhloko kumele kube okusekelwe enyameni. Kodwa kunezinhlobo eziningi zokudla emakethe, kusukela ku-dry kibble kuya ekudleni okumanzi, noma ngisho nokudla okusekelwe ekudleni kwemvelo , njengokudla kwe-BARF.
Ngezansi, sizohlola izinketho ezihlukene zokuphakela ikati lakho, ngobuhle bazo kanye nobubi bazo, ukuze wenze isinqumo unolwazi.
Yini amakati angadla?
Ngaphambi kokuhlola izinketho zokudla, kubalulekile ukukhumbula ukuthi ikati liyisilwane esidla inyama esibophekile . Lokhu kusho ukuthi kudingeka bathole izakhamzimba eziningi enyameni. Kodwa-ke, bangadla nemifino nezithelo ngamanani amancane , okunikeza i-fiber namavithamini, yize lokhu kungabalulekile ekudleni kwabo. Ake sibheke izinketho ezivame kakhulu esingazinikeza amakati ethu.
Ukudla okomile noma okuphakelayo
Ukudla okomile kungenye yezinketho zokudla ezithandwa kakhulu ngamakati. Kuqukethe izingcezu ezincane eziphekwa ngobuningi ezinikeza inani elifanele lamaprotheni, amafutha, nezinye izakhamzimba ekulumeni ngakunye , okuqinisekisa impilo yekati. Kunconywa ibhalansi phakathi kokudla okomile nokumanzi ukuze ikati lakho lihlale linamanzi futhi ligcine ukugaya ukudla okunempilo.
Ngakolunye uhlangothi, ukudla okomile kunomswakama ongaphansi kuka-10%, okwenza kube lula futhi kube lula ukukugcina. Ngezansi, sichaza ngokuningiliziwe izinzuzo kanye nokungalungi kokudla kwezilwane ezomile nezimanzi.
Izinzuzo zesiphakeli esomile:
- Ukonga okwengeziwe futhi kulula ukukugcina.
- Ivumela ikati ukuthi lidle ngokukhululeka emini.
- Okunye ukudla okomile kwenzelwa amakati anezidingo ezithile zokudla.
Ububi besiphakeli esomile:
- Ukuntuleka kwe-hydration, okungathinta impilo yomchamo.
- Kungabangela izinkinga zamazinyo kumakati azwelayo.
Ukudla okumanzi
Ukudla okumanzi kudlala indima ebalulekile ekudleni kwamakati. Lolu hlobo lokudla luqukethe amanzi amaningi kakhulu kune-dry kibble, okuwusizo ekutholeni amanzi futhi kuvimbele amatshe omchamo ezinjeni. Ngaphezu kwalokho, ukuthungwa kwalo okuthambile kwenza kube lula ukuhlafuna nokugaya.
Kodwa-ke, i-drawback yayo enkulu ukuthi, uma isiqukathi sesivuliwe, kufanele sidliwe ngokushesha ukugwema ukubola. Kuvamile ukuyithola kumafomu afana ne-pâté, i-mousse noma izingcezu zenyama ku-sauce.
Izinzuzo zokudla okumanzi:
- Kulula ukuthi amakati agaye.
- Ikhuthaza i-hydration.
- Izinhlobonhlobo zama-flavour kanye nendlela yokwenza.
Ububi bokudla okumanzi:
- Kufanele idliwe ngokushesha uma isivuliwe.
- Ukonga okuncane futhi okusebenzayo kunokudla okomile.
Ukudla kwemvelo noma ukudla kwe-BARF
Ukudla kwamakati kwemvelo , okwaziwa nangokuthi i-BARF (Biologically Appropriate Raw Food), kuqukethe ukunikeza amakati ukudla okuluhlaza njengenyama nezitho zomzimba. Endle, amakati azingela inyamazane futhi ayidle iluhlaza, ngakho lolu hlobo lokudla lufuna ukulingisa lokho kuziphatha kwemvelo.
Kubalulekile ukukhumbula ukuthi ekudleni kwe -BARF kufanele ugweme amathambo amancane angaqhekeka futhi abangele izinkinga zokugaya ukudla. Ngokufanayo, kubalulekile ukuqinisekisa ukuthi ukudla kusha futhi ukhumbule ukuthi kungcono ukuqala ngenkukhu.
Izinzuzo zokudla kwemvelo:
- Ikhuthaza amazinyo anempilo.
- Ithuthukisa ukukhanya nokuthambile kwejazi.
- Indle ihlangene kakhudlwana futhi ayinaphunga.
Ukungalungi kokudla kwemvelo:
- Kudinga isikhathi esengeziwe ukuze ulungiselele futhi uhlele.
- Kungabiza kakhulu kunokuphakelayo kwekhwalithi ephezulu.
Izithelo nemifino yamakati
Nakuba amakati edla inyama, ezinye izithelo nemifino zingawanikeza izinzuzo ezengeziwe ngenxa yokuqukethwe kwawo ngamavithamini, amaminerali, kanye nefayibha. Izithelo zisiza umswakama futhi zinikeze ama-antioxidants, kanti ezinye imifino nazo zinikela ngefayibha, esiza ekuthuthukiseni ukuhamba kwamathumbu. Kodwa-ke, kufanele zinikezwe ngobuningi obuncane futhi njengezithasiselo , hhayi njengezithasiselo esikhundleni senyama.
Izithelo ezinconyelwe amakati:
- I-apula (ngaphandle kwembewu noma isikhumba).
- Ipentshisi kanye nekhabe.
- Ipheya kanye nepapaya.
- Ikhabe.
Imifino enconyelwe amakati:
- Izaqathi eziphekiwe.
- I-broccoli.
- Obhontshisi abaluhlaza okotshani.
- I-Zucchini.
Izincomo ezijwayelekile
Nakuba amakati engakwazi ukuzivumelanisa nezinhlobo ezahlukene zokudla, kufanele uqaphele kakhulu ukuziphatha kwawo ukuze uthole noma yikuphi ukungabekezeleli noma ukungezwani komzimba okungenzeka. Nazi ezinye izeluleko ezibalulekile zokuqinisekisa ukuthi ikati lakho lithola ukudla okufanele:
- Qinisekisa ukuthi inyama ihlale iyisisekelo sokudla kwakho. Amakati azidingi okusanhlamvu okufana nokolweni noma ummbila, izithako eziza ngokuphakelayo kwezentengiso kwekhwalithi ephansi.
- Gwema ukupha ukudla kwemifino noma i-vegan, njengoba kungase kuvele ukuntula ukudla okunomsoco.
- Zama ukunikela ngazo kuphela ubisi oluthile lwamakati uma kuyimidlwane futhi ugweme ezinye izinhlobo zobisi ezingabangela izinkinga zokugaya ukudla.
- Njalo landela imiyalelo ye- udokotela wezilwane nganoma yiluphi ushintsho lokudla.
Ukuqinisekisa ukuthi ikati lakho linokudla okulinganiselayo kubalulekile ekuqinisekiseni impilo yalo yesikhathi eside kanye nenhlalakahle . Izinketho ezahlukene zingashintshwa ngokwendlela yokuphila yekati lakho kanye nezinto elizithandayo, kodwa kubalulekile ukukhumbula ukuthi inyama kufanele ibe yisisekelo sokudla kwalo.