Amakati achitha isikhathi esiningi elele, ngoba, ngokwesilinganiso, aphumula phakathi 13 y 16 amahora nsuku zonke. Lesi sidingo sokuphumula senza ukukhetha umbhede ofanele kube yisici esibalulekile sokuqinisekisa ukuthi ulala kahle induduzo y inhlalakahle. Kulesi sihloko, sizokusiza ukhethe umbhede ongcono kakhulu wekati lakho, oguqulelwe kuwo izidingo ethize kakade izimo ekhaya lakho
Kungani kubalulekile ukukhetha umbhede wekati ofanele?
Umbhede ofanelekayo wekati lakho awuhlinzeki nje kuphela induduzo, kodwa futhi inesandla kuyo Impilo Yomzimba y ngokomzwelo. Ezinye zezinzuzo eziyinhloko yilezi:
- Impilo ehlangene: Umbhede omuhle uvikela amalunga ikati lakho, ikakhulukazi uma selikhulile noma linezinkinga zamalunga.
- Ukuphepha nokuthula kwengqondo: Inikeza isikhala ephephile lapho ikati lakho lingakwazi khona phumula ngaphandle kweziphazamiso.
- Inhlanzeko: Ukuhlala endaweni eyodwa kuvimbela izinwele futhi i ukungcola zihlakazeke indlu yonke.
- Ukulawulwa kwezinga lokushisa: Eminye imibhede yakhelwe ukugcina ikhalori ebusika futhi unikele ukuvuselelwa ehlobo.
Izinhlobo zemibhede yekati
Kunezinketho eziningi emakethe, kodwa ukukhetha okulungile kuzoncika ku- imikhuba y izintandokazi kusuka ekati lakho. Ngezansi sethula izinhlobo ezivame kakhulu:
- Imibhede emigedeni: Zilungele amakati akhetha izindawo ezivaliwe futhi ethokomele.
- Imibhede ekhaphethi: Kunconyelwe izimo zezulu ezifudumele, njengoba zivumela ikati ukuthi lihlale lifudumele. i-fresco.
- Imibhede enemiphetho ephakanyisiwe: Ilungele amakati abathandayo asekele ikhanda.
- Imibhede ye-Orthopedic: Ifanele amakati ama-mayores noma ngezinkinga zamalunga.
- Ama-hammocks ewindi: Ilungele amakati anelukuluku lokufuna ukwazi ajabulela ukubuka awo nxazonke kusukela phezulu.
Izinto okufanele uzicabangele lapho ukhetha umbhede wekati lakho
Ukuze uthole inketho efanelekile, kufanele ucabangele okulandelayo: izici:
Usayizi nokuma
El usayizi Umbhede kufanele uvumele ikati lakho ukuthi lelule ngokunethezeka ngaphandle kokuzizwa livaleleke. Ngenjwayelo:
- Okwamakati alala agoqekile, umbhede cishe 40 cm ububanzi buzokwanela.
- Uma uthanda ukwelula, khetha okukodwa kwakho 50 cm noma ngaphezulu.
Izinto kanye nenduduzo
Sesha izinto ze-hypoallergenic futhi kulula ukuhlanza. Izinketho ezinconyiwe kakhulu yilezi:
- Ukotini kanye ne-plush: Izinto ezithambile nezinethezekile, ezilungele ubusika.
- Izindwangu eziphefumulayo: Ilungele izimo zezulu ezifudumele.
- I-Memory Foam: Ivumelana nomzimba wekati, inikeza ukwesekwa okwengeziwe.
Ukulula kokuhlanza
Khetha umbhede nge ikhava ekhiphekayo futhi iyawasheka ukuyigcina isesimweni esikahle futhi igweme ukuqongelela izibungu nama-bacteria.
Indawo yokulala
Beka umbhede endaweni kufudumele, ithule futhi ikude nemisinga ye umoya. Qiniseka ukuthi isendaweni lapho ikati lakho lihlala khona ephephile y khululeka.
Ingabe kuyafaneleka ukuba nemibhede engaphezu kowodwa?
Yebo, ikakhulukazi uma kunabantu abahlukene endlini yakho. izindawo isimo sezulu. Ungakhetha:
- Umbhede ofudumele, ovaliwe ebusika.
- Umbhede olula nophefumulayo wehlobo.
- Imibhede eminingana ehlukene amakamelo ukuze ikati libe nezinketho kuye ngokuthi imizwa yalo.
Ungalifundisa kanjani ikati lakho ukusebenzisa umbhede walo omusha
Amanye amakati athatha isikhathi ukujwayela umbhede omusha, kodwa ngalawa amathiphu Ungakwenza kube lula ukuguquka:
- Beka umbhede endaweni ikati lakho elivele liyijwayele.
- Sebenzisa eyakho ingubo eyintandokazi noma ingubo neyakho I-Olor ukwenza umbhede ukhange kakhulu.
- Amvuze nge ukuphulula noma imiklomelo uma uyisebenzisa.
- Gwema ukunyakazisa umbhede kakhulu ukuze uzizwe ujwayelene nawo indawo.
Uma ngemva kwamasonto ambalwa ikati lakho lingawusebenzisi umbhede, lingase likhethe olunye uhlobo lwendawo noma indawo.
Ukukhethela ikati lakho umbhede ophelele kungenza umehluko omkhulu kwezabo ikhwalithi yokuphila. Qiniseka ukuthi ucabangela usayizi wabo, ubudala kanye nezintandokazi zabo lapho wenza a isinqumo. Ngombhede ofanele, ikati lakho lizokwazi ukujabulela ukuphumula okujabulisayo nokuzolile esikhaleni ntofontofo y ephephile.