I-arthritis emakati: izimbangela, izimpawu, ukwelashwa kanye nokunakekelwa okuphelele

Ngeshwa, isifo samathambo asisona isifo sabantu kuphela . Ezinye izilwane eziningi, kuhlanganise namakati ethu athandekayo, zingahlushwa yiso esikhathini esithile empilweni yazo. Nakuba kungekho ikhambi eliqinisekile, kunezinto eziningana ezingenziwa ukuze zisize zilondoloze inqubo yazo futhi zijabulele impilo enhle iminyaka eminingi.

Enye yezinkinga ezinkulu ukuthi amakati angochwepheshe bokufihla ubuhlungu. Akuvamile ukubonisa izimpawu ezisobala zokungakhululeki , ngakho-ke kuvame ukuba nzima ukwazi ukuthi yini engalungile ngawo kuze kube yilapho lesi sifo sesiqhubeke kakhulu. Yingakho sizokutshela konke mayelana nesifo samathambo emakati : ukuthi siyini ngempela, sihluke kanjani kwisifo samathambo, ukuthi ziyini izimbangela zaso, ukuthi ungazibona kanjani izimpawu zaso, ukuthi sitholakala kanjani, ukuthi yiziphi izindlela zokwelapha ezitholakalayo, nokuthi ungasiza kanjani umngane wakho wekati ekhaya.

Kuyini isifo samathambo emakatini?

I-arthritis ye-feline, ebizwa nangokuthi i-feline osteoarthritis noma isifo samalunga esiwohlokayo, yisimo sokuvuvukala okungapheli esibonakala ngokuvuvukala kwamalunga kanye nokuguguleka kwe-cartilage emboza imikhawulo yamathambo . Le cartilage isebenza njenge-ejenti ebushelelezi, evikelayo, evumela amathambo ukuba ashelele kahle komunye nomunye.

Uma i-arthritis iqala, i-cartilage iyawohloka kancane kancane . Izindawo zamathambo ziqala ukugudlana, okubangela ubuhlungu, ukuvuvukala, ukuqina, kanye nomkhawulo omkhulu wokunyakaza. Ngaphezu kwalokho, kuyisifo esiwohlokayo , okusho ukuthi sivame ukuba sibi ngokuhamba kwesikhathi uma singelashwa kahle.

Ngokungafani ne-osteoarthritis ngomqondo oqinile (ovame ukusetshenziswa ngokufana ne-osteoarthritis), i-arthritis ingabangelwa izinqubo zokuvuvukala okukhulu , izifo, noma ukusabela kwe-autoimmune, kuyilapho i-osteoarthritis ihlotshaniswa kakhulu nokuguga kwe-cartilage okungapheli. Empeleni, emakati, amagama athi i-arthritis kanye ne-osteoarthritis ngokuvamile asetshenziswa lapho kukhona ukuvuvukala kanye nokuwohloka kwamalunga, futhi kungenzeka ezinkalweni cishe zanoma yimuphi ubudala, yize kuvame kakhulu ezilwaneni ezindala nezindala.

Kubalulekile ukuqonda ukuthi isifo samathambo singathinta ilungu elilodwa noma amaningana ngesikhathi esisodwa . Uma amalunga amaningi evuvukele, kubizwa ngokuthi i-polyarthritis . Uma inani lamalunga athintekile lilikhulu, kulapho ikati lingase libe nemikhawulo eminingi empilweni yalo yansuku zonke.

Uyini umehluko phakathi kwe-arthritis ne-osteoarthritis emakati?

Ngolimi lwansuku zonke, i-arthritis ne-osteoarthritis zivame ukusetshenziswa ngokushintshana, kodwa azifani ncamashi. Ukwazi umehluko kukusiza ukuthi uqonde kangcono ukuthi kwenzekani ekatini lakho.

• Isifo samathambo: kubhekisela ku- ukuvuvukala kwelungu elilodwa noma ngaphezuluKungaba okuvela ekuthelelekeni (okubangelwa amagciwane, amagciwane noma ezinye izinto) noma okungatheleleki (okuwohlokayo, okuzenzakalelayo, okubangela i-traumatic, njll.). Kungaba okubukhali noma okungamahlalakhona.
• I-Osteoarthritis: a isifo samalunga esiwohlokayo lapho i-cartilage iguga unomphela. Ngokuvamile ayihlali isikhathi eside futhi, ezimweni eziningi, ayilungiseki. Ibangela ubuhlungu, ukuqina, ukukhubazeka, kanye nokulahlekelwa ukuhamba.

Kwamakati amaningi, i-osteoarthritis yisigaba esingapheli, esiwohlokayo se-arthritis esiye saqhubeka ngokuhamba kwesikhathi. Ngakho-ke, kulesi sihloko, uzobona ukuthi ngezinye izikhathi sibhekisela ku-arthritis kanti kwezinye izikhathi sibhekisela ku-osteoarthritis noma i-arthrosis lapho sikhuluma ngeqoqo elifanayo lezinkinga zamalunga ezingapheli.

Ziyini izimbangela ze-arthritis emakati?

Kunezici eziningana ezingabangela ukuthuthukiswa kwesifo samathambo emakatini. Ezinye zisebenza ngqo emalungeni, kanti ezinye zibangela noma zibhebhethekise inkinga.

• Izakhi zofuzo: kungenxa yokuthi izinkinga ikati okungenzeka ukuthi libe nazo ngesikhathi sokuthuthukiswa esibelethweni sikanina, njengokukhubazeka kwemilenze, i-dysplasia, noma okunye ukukhubazeka kokwakheka kwamalunga. Ezinye izinhlobo ezinamathambo amade noma amalunga acindezeleke kakhulu zingase zithambekele kakhulu ekuwohlokeni kwamalunga.
• Ukuzivikela komzimbaZivela lapho umuntu ngokwakhe amasosha omzimba ahlasela ulwelwesi lwe-synovial kwamalunga (ungqimba oluvikelayo oluwamboza) noma kwezinye izingxenye zamalunga. Yilokhu okwenzeka kwezinye izinhlobo isifo samathambo esibangelwa yi-rheumatoid noma i-autoimmune arthritisokudala ukuvuvukala okungapheli, ubuhlungu kanye nokubhujiswa okuqhubekayo kwe-cartilage.
• Kuyathathelana: ngenxa ye ama-microorganisms afana namabhaktheriya, amagciwane, noma ama-mycoplasmas Lezi zifo zingafinyelela emalungeni ngegazi, isilonda esingena ngaphakathi, noma olunye ukutheleleka okuseduze. I-arthritis ethelelanayo ivame ukuba buhlungu kakhulu futhi ihambisana nomkhuhlane nezinye izimpawu ezijwayelekile.
• Ngemuva kokuhlukumezeka: uma amakati ehluphekile ukulimala, ukushaywa, ukuwa kusuka phezulu kakhulu, izingozi zomgwaqo, noma ukwaphuka eduze kwamalungaUmonakalo wangaphakathi ungase uhlale, okuthi ngokuhamba kwesikhathi, uguquke ube inqubo yokuwohloka kwamalunga.
• Ukuguga nokudabuka ngenxa yokuguga: the ukusetshenziswa okuqhubekayo kwamalunga eminyakeni edlule Lokhu kubangela ukuthi i-cartilage ibole kancane kancane. Amakati amaningi amadala abonisa izimpawu ze-osteoarthritis ngenxa yokuguga, ngisho noma kungekho ukulimala okusobala.
• Ukukhuluphala ngokweqile nokukhuluphala ngokweqileAkuzona imbangela eqondile, kodwa Bandisa kakhulu umthwalo emalungeni.Ukukhuluphala ngokweqile kusheshisa ukuguga kwe-cartilage, kukhuthaza ukuvuvukala, futhi kukhulise izimpawu emakatini asevele ene-arthritis ethile.
• Indlela yokuphila enganele: kokubili indlela yokuphila yokungahlali phansi ngokweqile njenge umsebenzi womzimba owedlulele noma ongazelelwe Kungaba yingozi. Ukuntuleka kokuzilolonga kusho imisipha ebuthakathaka enikeza isivikelo esincane emalungeni; ukuvivinya umzimba okunamandla nokuphindaphindayo ezindaweni eziqinile kungalimaza i-cartilage ngokuhamba kwesikhathi.

Ezimweni eziningi, isifo samathambo emakatini sibangelwa yinhlanganisela yezici eziningana: ukuthambekela kwezakhi zofuzo, ukulimala kwesikhathi esidlule, isisindo esiningi ngokweqile, kanye nendlela yokuphila engalingani.

Ziyini izimpawu ze-arthritis emakati?

Izimpawu ze-arthritis emakatini zingaba zicashile ekuqaleni, ngoba amakati anekhono elihle lokufihla ubuhlungu. Kuvamile ukuthi umnikazi aqaphele ukuthi ikati "lithule" noma "likhathele kakhulu," kanti empeleni, ikati ligwema ukunyakaza ngenxa yobuhlungu.

Izimpawu ezivame kakhulu yilezi ezilandelayo:

• Ukulahleka kokuhambaBazochitha isikhathi esiningi embhedeni, bephumula, futhi Bazonciphisa ngokusobala izinga lomsebenzi waboBangase bangabaze ngaphambi kokugxumela ezindaweni ababezigibela kalula ngaphambili, njenge-countertop, umbhede, noma ishalofu abalithandayo.
• Ubuhlungu kanye ne-muscle atrophyNjengoba isifo siqhubeka, ubuhlungu buzovimbela ukuba banganyakazi ngendlela evamile, futhi imisipha emilenzeni ethintekile izoncipha kancane kancane. Singase siqaphele ukuthi Balahlekelwa isisindo semisiphaikakhulukazi ezinqeni nasemathangeni.
• Ukuhlangana okuhlanganayo: Kuzoba ngenye yezinto zokuqala esingazibona noma esizithintayo. Imilenze yabo ingase ibonakale ivuvukele futhi indawo ethintekile ingase ifudumale uma uyithinta.
• Ukushintsha kwemizweloBazozizwa bengenandaba, bekude kakhulu, bengenaso isifiso sokwenza noma yini. Amakati amaningi baba nolaka kakhuluBayakugwema ukubanjwa noma bangasabela ngobudlova uma sithinta indawo ebuhlungu.
• Ukuqhekeka emajoyintiniAmakati aphilile awabangi msindo lapho ehamba, kodwa uma enesifo samathambo, singabonakala. ukuklekleza noma ukuklekleza lapho kushukunyiswa amalunga, ngenxa yokungqubuzana phakathi kwethambo kanye ne-cartilage eyonakele.
• I-Cambios en el movimientoBangakwazi ukuhamba nabo ukuqinaBangase baqhuge kancane, bakhubeke kalula, noma bathathe isikhathi eside ukuvuka ngemva kokulala. Bavame futhi ukuba nenkinga yokwenyuka nokwehla izitebhisi noma ukusebenzisa insika yabo yokuklwebha njengakuqala.
• Ubunzima bokusebenzisa ibhokisi lesantiAmanye amakati ayayeka ukungena emathileyi aphezulu kakhulu noma ambozwe ngoba Kubalimaza ukugoba noma ukugxuma ngaphakathiLokhu kungasho ukuthi bayazikhulula ngaphandle kwebhokisi likadoti.
• Izinkinga zokuzilungisangoba bakuthola kubuhlungu ukujika noma ukugoba amalunga athile, Baqala ukushiya izindawo zingalungisiweikakhulukazi ngemuva noma phansi komsila. Izinwele zingase zibonakale zigobile noma zigobile kakhulu kulezo zindawo.
• Izinguquko ekufiseni ukudla nasekulaleleniAmanye amakati anobuhlungu obungapheli alala kakhulu, kanti amanye alala kakhulu futhi ashintsha amashejuli awo okulala. Ubuhlungu bungabangela nokuthi dla kancane noma ukuthi bakhathazeka kakhulu ngokudla uma bevuka kancane emini.

Noma kunjalo, lezi zilwane azivamile ukukhombisa izimpawu kuze kube yilapho ubuhlungu sebuqine kakhulu, ngaphandle kokuthi zisithemba kakhulu, lapho singase sizibone zikhala kakhulu kunokujwayelekile, zishintsha imisindo yazo, noma zisifune usizo. Ngenxa yalezi zizathu, kubaluleke kakhulu ukuqaphela kakhulu futhi siziyise kudokotela wezilwane ngokushesha nje lapho sisola ukuthi aziphilile kahle njengoba zibonakala.

Ukuxilongwa: I-arthritis itholakala kanjani emakatini?

Ngenxa yokuthi izimpawu zingaba zingabonakali, isifo samathambo emakatini kufanele sihlolwe njalo ngudokotela wezilwane . Emtholampilo wezilwane noma esibhedlela, kuzolandelwa izinyathelo eziningana ukuqinisekisa ukuthi kwenzekani emalungeni:

• Qedela ukuhlolwa komzimbaUchwepheshe uzohlola isimo sekati esijwayelekile, athinte amalunga ngokucophelela, futhi ahlole noma yikuphi ukukhubazeka. ubuhlungu, ukushisa, ukuvuvukala, noma ukunyakaza okulinganiselwe futhi uzohlola indlela ahamba ngayo ukuze abone ukuxhuga noma ukuqina.
• Umlando wezokwelapha onemininingwaneKuwusizo kakhulu ukugcina irekhodi lanoma yiziphi izinguquko ozibonile (ukwehla komsebenzi, ubunzima bokugxuma, ukusetshenziswa okungajwayelekile kwebhokisi likadoti, njll.). Lonke lolu lwazi lusiza... ukuthola ukuthi izinkinga zaqala nini nokuthi yimaphi amalunga angase athinteke kakhulu.
• Ukuhlolwa kwegazi: ngesampula yegazi, ungahlola izimpawu zokuvuvukala futhi ukhiphe ezinye izifo ezingase zihlobene (izinkinga zezinso, izinkinga zesibindi, izifo zesistimu, njll.). Lokhu kubaluleke kakhulu emakati amadala noma lapho kusolwa izinqubo zokuzivikela komzimba.
• ukuhlolwa kwezithombeAma-X-ray avumela qaphela isimo samathambo namalungaUkuze ugweme ukuphuka okudala, hlola ukukhubazeka, ukulahlekelwa isikhala samalunga, noma ama-osteophyte. Kwezinye izimo, i-ultrasound noma amasu athuthukile angasetshenziswa, ngokubona kukadokotela wezilwane.
• Ukubhoboza kwamalungaKwezinye izimo, inani elincane liyakhishwa i-synovial fluid kwelunga ukuze kuhlaziywe. Lokhu kusiza ukuhlukanisa phakathi kwe-arthritis ethelelanayo, i-arthritis yokuzivikela komzimba, noma ezinye izinhlobo zokuvuvukala kwamalunga.

Ngemininingwane yomtholampilo, ukuhlolwa ngokomzimba, kanye nokuhlolwa okwengeziwe, udokotela wezilwane uzokwazi ukuqinisekisa ukuthi ngabe yi-arthritis noma esinye isifo samalunga futhi aphakamise uhlelo lokwelapha olungcono kakhulu lwekati lakho.

Iyini indlela yokwelapha isifo samathambo emakatini?

Nakuba isifo samathambo singelapheki ngomqondo wokuqeda ngokuphelele umonakalo wamalunga, kunezindlela eziningi zokulawula ubuhlungu, ukunciphisa ukuvuvukala, kanye nokuthuthukisa kakhulu ukuhamba . Umgomo uwukuba ikati libe nekhwalithi engcono kakhulu yokuphila.

Uma ukuxilongwa sekuqinisekisiwe, kungaphakanyiswa imigqa eminingana yokwelashwa emtholampilo :

• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID)Ziyisisekelo sokwelashwa kwemithi ezimweni eziningi. Zinciphisa ukuvuvukala futhi zinciphise ubuhlungu emalungeni athintekile. Kumelwe njalo aklanyelwe ngqo amakati futhi anikezwe ngaphansi kokuqashwa okuqinile kwezilwane, njengoba isidalwa sekati sizwela kakhulu emithini eminingi yabantu.
• Imithi yokunciphisa ubuhlungu kanye neminye imithi yokwelapha ubuhlungu obungapheliKwezinye izimo, ama-NSAID ahlanganiswa nezidakamizwa. eminye imithi yokunciphisa izinhlungu ukulawula kangcono ubuhlungu obungapheli, ukushintsha uhlobo lomuthi kanye nomthamo kuye ngekati ngalinye ngokweminyaka yalo, isisindo kanye nesimo sempilo yalo.
• Izithako zokudla ezivikela i-ChondroprotectiveIzinto ezifana nalezi ezilandelayo zivame ukusetshenziswa: i-glucosamine ne-chondroitin Ukuze kondliwe i-cartilage ye-articular, kusize ekugcineni isakhiwo sayo, futhi kuncishiswe izimpawu. Zinganikezwa ngesimo samaphilisi, ama-capsule, uketshezi, noma ukudla okuqondene namalunga.
• Omega-3 okunamafutha acid: zitholakala kumafutha enhlanzi asezingeni eliphezulu, zinawo umphumela wemvelo wokulwa nokuvuvukala Zisiza ekuvikeleni amalunga, isikhumba kanye nesistimu yenhliziyo nemithambo yegazi. Ngokuvamile ziyisithako semikhiqizo eminingi yokunakekelwa kwamalunga.
• Ezinye izindlela zokwelaphaKuye ngokuvela kwesimo kanye nezincomo zakamuva zezilwane, okulandelayo kungahlolwa: imijovo eqondiwe, ukwelashwa kwezinto eziphilayo, noma ezinye izindlela zokwelapha ezithuthukisiwenjalo kunqunywe uchwepheshe.
• UkuhlinzwaEzimweni ezibucayi kakhulu, lapho kukhona ukukhubazeka okukhulu, ukuvuvukala okuphindaphindiwe, noma ubuhlungu obungalawulwa ngokwelashwa okulondolozayo, udokotela wezilwane angakhetha ukungenelela ngokuhlinzwa ukuqinisa ilunga noma ukulungisa inkinga yesakhiwo. Lokhu kuhlale kuyindlela yokugcina futhi kuhlolwa ngokwako.

Ngaphezu kwemithi evamile, sincoma ukuthi ucabangele izindlela zokwelapha ezisekelayo ezifana ne-acupuncture, i-physiotherapy, kanye nokubhucungwa okwelaphayo okwenziwa ochwepheshe abaqeqeshwe ekwelashweni okusiza izilwane. Lezi zindlela zingasiza ekunciphiseni ukuqina, ukuthuthukisa ukugeleza kwegazi, kanye nokuqeda ubuhlungu ngaphandle kwesidingo semithi eyengeziwe.

Kukhona nemithi, amakhambi emvelo , kanye nemikhiqizo ethengiswa ngaphandle kwemithi kadokotela abanye abantu abayisebenzisa njengokusekela (isibonelo, i-lecithin , kanye nemithi yokwelapha i-homeopathic, amagama anjenge -Natrium sulfuricum noma i-Calcium fluoratum avela kweminye imithombo). Kodwa-ke, akukho isengezo noma ikhambi okufanele linikezwe ngaphandle kweseluleko esicacile sikadokotela wezilwane . Umzimba wekati uguqula izinto eziningi ngendlela ehlukile, futhi ukusetshenziswa okungafanele kungabeka impilo yekati engozini.

Ungayinakekela kanjani ikati elinesifo samathambo ekhaya?

Ukwelashwa kwezokwelapha kuyingxenye eyodwa kuphela yokuphatha isifo samathambo. Lokho okwenzayo ekhaya nsuku zonke kuzoba nomthelela omkhulu enhlalakahleni yekati lakho . Kunezinguquko eziningi ezilula ongazenza ukuze wenze impilo yalo ibe lula futhi ingabi buhlungu kakhulu.

Uma amakati ethu enesifo samathambo, kubaluleke kakhulu ukuthi into yokuqala esiyenzayo ukuwathengela imibhede ekhululekile, enezindwangu ukuze kuncishiswe ukuvuvukala ezindaweni ezithintekile. Le mibhede kufanele igcinwe ekamelweni elivikelekile ekushiseni futhi endaweni efudumele, ukuze izimpawu zayo zingabi zimbi kakhulu uma kubanda noma kunomswakama.

Kuzodingeka kakhulu futhi ukususa zonke izithiyo ezingaba khona endaweni yazo yansuku zonke:

• Uma besine-feeder noma i-watering endaweni ephakeme, sizoyibeka phezulu ezingeni eliphansi ngakho akudingeki bagxume noma bakhuphukele ezindaweni eziphakeme.
• Uma ngaphambili babegxuma ukuze bangene kusofa noma embhedeni, manje sesingakwazi faka irempu noma izinyathelo eziphansi ukuze bakwazi ukuqhubeka nokufinyelela ngaphandle kokucindezela amalunga abo.
• Sizobuyekeza lokho ibhokisi lesihlabathi linezinhlangothi eziphansi futhi kube lula ngawo ukungena nokuphuma. Kumakati ahlushwa kakhulu, kungaba ngumqondo omuhle ukuba namabhokisi angaphezu kwelilodwa okulahla indle ezindaweni ezahlukene ukuze angadingi ukuhambahamba kakhulu.
• Uma kukhona ekhaya phansi okushelelayo kakhulu (amathayili, i-parquet epholishiwe), singabeka omata abangasheleli noma izindlela zokuhamba ngezinyawo ezindaweni lapho ikati lihamba khona kakhulu, ukuvimbela ukuwa nokushelela.

Ngokuphathelene nomsebenzi womzimba, umgomo akukhona ukwenza ikati libe yisilwane esihlala phansi, kodwa ukuvumelanisa ukuzivocavoca nesimo salo esisha :

• Kungcono ukunikeza izikhathi eziningana zokudlala ngobumnene usuku lonke ngamathoyizi angadingi ukugxuma okukhulu noma ukugijima ngokuzumayo.
• Gwema izikhathi zokudlala eziqinile kakhulu ezingase zibangele ukucindezela amalunga ngokweqileikakhulukazi ezindaweni eziqinile noma ezishelelayo.
• Uma udokotela wezilwane ekuncoma, zingafakwa imikhuba yokwelapha umzimba emnene noma ukuzivocavoca okulawulwayo ukuze kugcinwe imisipha eqinile futhi eguquguqukayo.

Futhi, vele, konke okusemandleni kufanele kwenziwe ukuqinisekisa ukuthi amakati ajabule , ephathwa ngothando olukhulu, ngesineke, nangokuqonda. Ikati elinobuhlungu bamalunga lidinga ukuzwa ukuthi indawo elikuyo iphephile, iyabikezelwa, futhi ihlonipha ijubane lalo.

Ukubaluleka kokulawula isisindo kanye nokudla okunempilo

Isisindo somzimba singenye yezinto ezithinta kakhulu ukuqhubeka kwesifo samathambo. Ikati elikhuluphele libeka ingcindezi enkulu emalungeni alo , okusheshisa ukuguguleka kwe-cartilage futhi kwenze ubuhlungu bube bubi nakakhulu.

Isifo samathambo, njengezinye izifo, asinakuvinjelwa ngokuphelele. Kodwa-ke, kunezinto esingazenza ukuvimbela noma ukubambezela ukuqala kwaso, futhi okunye okubaluleke kakhulu ukugcina isisindo esinempilo kanye nokudla okunekhwalithi ephezulu.

• Mnike ukudla okusezingeniCishe usuzwile futhi/noma usufunde isisho esithi “siyilokho esikudlayo” izikhathi ezingaphezu kwesisodwa. Lokhu kusebenza nasemakatini. Ukudla okucebile ku izinga amaprotheni ezilwane (khumbula ukuthi ziyizilwane ezidla inyama eziqinile) nokuthi azinawo okusanhlamvu kanye nokugcwalisa okungadingekile kukhuthaza isimo esingcono jikelele, esinohlelo lokuzivikela oluqinile kakhulu kunokuba beludla ukudla okuphansi.
• Ukulawula usayizi wengxenyeKubalulekile lungisa inani lokudla Inani lokudla okudliwayo lincike ezingeni lomsebenzi wekati kanye nobudala balo. Amakati anesifo samathambo anyakaza kancane futhi avame ukukhuluphala kalula uma enikwa inani elifanayo lokudla njengalapho ayematasa kakhulu.
• Ukusetshenziswa kokudla okuthile kwamalungaKukhona ukudla okwenzelwe ngokukhethekile ukusekela impilo yamalunga, okuhlanganisa ama-chondroprotective agents, i-omega 3 kanye nama-antioxidantsZingaba inketho enhle kumakati atholakale ene-osteoarthritis, elandela njalo imiyalelo kadokotela wezilwane.

Ingabe isifo samathambo singavinjelwa emakatini?

Njengoba sesishilo, isifo samathambo yisifo esingenakuvinjelwa ngokuphelele ngoba kuhileleke izici zofuzo, ezibuhlungu, noma eziwohlozayo, esingenakuzilawula ngaso sonke isikhathi. Kodwa-ke, kunezinyathelo eziphumelela kakhulu zokunciphisa ingozi noma ukubambezela ukuqala kwaso, futhi ngaphezu kwakho konke, ukunciphisa imiphumela yaso.

Ezinye zezenzo ezibaluleke kakhulu yilezi:

• Mnike ukudla okusezingeniukudla okusekelwe ku- izithako zemvelo futhi zicebile ngamaprotheni ezilwaneNgaphandle kwama-carbohydrate amaningi, kunegalelo ekugcineni isimo somzimba esihle, imisipha eqinile, kanye nesistimu yomzimba yokuzivikela elinganiselayo. Konke lokhu kuvikela amalunga ngokungaqondile.
• Dlala kakhulu nabo: kufanele sizinikele nsuku zonke izikhathi ezimbalwa zokudlala ezimfushane (Isibonelo, izikhathi ezintathu zemizuzu engaba yi-10 ngayinye) ezivumelaniswe nobudala babo nesimo sabo somzimba. Bakudinga, hhayi imizimba yabo kuphela, kodwa nezingqondo zabo. Izilwane ezihlala emakhaya lapho zinganakekelwa kahle khona zingagcina zinokucindezeleka, ukukhuluphala, ngisho nesifo samathambo esiba sibi kakhulu ngenxa yokuphila ngokungahlali phansi.
• Bayise kudokotela wezilwane lapho kunesidingoNgaphezu kokubanikeza imijovo edingekayo kanye nokubenza bangakwazi ukuvala ngesikhathi esinconywayo (isibonelo, ukuvala ngaphambi kokushisa kokuqala — cishe ezinyangeni ezi-5-6 — kungaba ngcono kuye ngesimo), kubalulekile ukuya njalo ekuhlolweniikakhulukazi njengoba ikati likhula. Ukuthola izimpawu ezincane zobuhlungu bamalunga kusenesikhathi kuvumela isinyathelo esisheshayo futhi kunciphise ukuqhubeka komonakalo.
• Vimbela ukuwa nokulimalaNakuba amakati eshesha, awanqotshwa. Kunconywa ukuthi asetshenziswe gwema ukufinyelela okungaphephile emafasiteleni, kumabalconi noma ezindaweni eziphakeme lapho zingawela khona, njengoba ukulimala okukhulu kungaba yimbangela yesifo samathambo esilandela ukwethuka eminyakeni eminingi kamuva.
• Cabanga ngezithasiselo zokuvimbela ngaphansi kokuqashwa kwezilwaneEmakatini anesimo esithile (ngenxa yezakhi zofuzo, umlando, noma ubudala), udokotela wezilwane angancoma izithako ezithile zamalunga ngisho nangaphambi kokuba kube nezimpawu ezicacile, ukuze kuvikelwe uqwanga isikhathi eside ngangokunokwenzeka.

Ukunakekela ikati elinesifo samathambo kuhilela ukuhlanganisa ukuxilongwa kwezilwane, ukwelashwa kwezokwelapha, ukulungiswa kwasekhaya, kanye nokubhekwa okuningi kwansuku zonke . Njengoba kunesimo esivumelanisiwe, ukudla okunempilo okuhle, isisindo esilawulwayo, ukwelashwa okufanele, futhi ngaphezu kwakho konke, uthando nokubekezela, amakati amaningi ane-osteoarthritis angaqhubeka nokuphila impilo egcwele, ejabulela imikhuba yawo, ukulala kwawo elangeni, kanye nokuba nawe isikhathi eside.

Ngithemba ukuthi kube usizo kuwe 