Ungalisiza kanjani ikati lakho lehlise isisindo ngokuphepha nangempumelelo

  • Ukukhuluphala ngokweqile emakatini kungabangela izinkinga ezinkulu zempilo ezifana nesifo sikashukela kanye nesifo senhliziyo.
  • Hlanganisa izinguquko ekudleni kwakho, okuhlanganisa ukudla okunama-calorie aphansi, namaseshini okuzivocavoca nsuku zonke.
  • Xhumana njalo nodokotela wezilwane ukuze uthole uhlelo lomuntu siqu kanye nokuqapha inqubekelaphambili.
  • Ukunothiswa kwemvelo, njengezakhiwo ezikhuphukayo, kukhuthaza ukuvivinya umzimba futhi kuthuthukisa inhlalakahle yengqondo yekati.
Monica Sanchez

Imizuzu ye-4

Ikati elinuka ukudla

Ukukhuluphala ngokweqile emakati kuyinkinga ekhulayo emakhaya ethu. Lesi sisindo eseqile, nakuba singase sibonakale singenangozi, singaholela ezinkingeni ezingathi sína zezempilo ezifana sikashukela, izifo zenhliziyo o izimo ezihlangene. Uma uqaphele ukuthi ikati lakho lizuze amakhilogremu ambalwa engeziwe, ungakhathazeki. Ngokubekezela, izinguquko emikhubeni yakho nezeluleko ezifanele, ungakusiza ukuthi uphinde uthole isisindo sakho esifanele futhi uthuthukise izinga lakho lempilo.

Kulesi sihloko uzothola lonke ulwazi oludingekayo ukuze ukwazi indlela yokwenza ikati linciphise isisindo. Kusukela ekuboneni ukuthi ukhuluphele yini, kuya ekusebenziseni ukudla okufanele, izikhathi zokudlala kanye nokunothisa imvelo. Qhubeka ufunda!

Ungazi kanjani ukuthi ikati lakho likhuluphele?

Ngaphambi kokuqala noma yiluphi uhlelo lokunciphisa umzimba, kubalulekile ukuqinisekisa ukuthi ikati lakho likhuluphele ngempela yini. Izimpawu ezivame kakhulu zihlanganisa:

  • Izimbambo zakhe noma ukhalo awuziboni.. Thinta isisu sakhe nezinhlangothi; Uma ungezwa izimbambo zakho kalula, cishe unamafutha amaningi anqwabelene.
  • Chitha isikhathi esiningi uphumule. Amakati akhuluphele ajwayele ukungasebenzi, ancamela ukulala futhi amelane nokudlala.
  • Ukuma komzimba kunzima ukukuchaza. Uma ibhekwa phezulu, umzimba wayo kufanele ufane ne-hourglass. Uma lokhu kungenzeki futhi unomboko oyindilinga, ungase ukhuluphele.

Uma ungabaza, thintana nodokotela wakho wezilwane. Lokhu kuzokwazi ukwenza ukuhlola okuphelele, ukubala isisindo esikahle senkabi yakho bese uklama uhlelo lomuntu siqu.

Yondla ikati lakho likhuluphele ukudla okusezingeni eliphakeme

Uhlelo lokusebenza: Izinguquko zokudla

Ukudla kuyisici esibalulekile ekwehliseni isisindo sekati lakho. Akukhona mayelana nokukhawulela kakhulu ama-calories, kodwa mayelana nokwenza izinguquko ezilawulwayo:

  1. Hlukanisa inani lansuku zonke libe imithamo eminingana. Bheka isikhwama sokudla ukuze uthole izingxenye ezinconyiwe ngokwesisindo esifanelekile sekati lakho bese usabalalisa ukudla okungu-3-4 ngosuku. Lokhu kuzokuvimbela ukuthi ungalambi noma udle ngokweqile.
  2. Sebenzisa ukudla okukhethekile ukuze ulahlekelwe isisindo. Khetha ukudla okunama-calorie aphansi noma amafomula "alula" ahlanganiswe nemisoco ebalulekile. Uma uthanda ukudla okuzenzela, thintana nodokotela wezilwane kuqala.
  3. Gwema amaswidi nezinsalela. Nakuba kulinga ukuzitika, lokhu kudla kungangeza ama-calories angadingekile.

Ungakhohlwa ukugcina a i-hydration eyanele. Sabalalisa imithombo yamanzi ahlanzekile emakamelweni ahlukene ekhaya ukuze ukhuthaze ikati lakho ukuthi liphuze njalo.

Khuthaza umsebenzi womzimba

Esinye sezici ezibalulekile enqubweni yokulahlekelwa isisindo ukukhulisa ukuvivinya umzimba kwekati lakho:

  • Izikhathi zomdlalo wansuku zonke. Chitha okungenani imizuzu engu-15-20 ngosuku dlala nekati lakho. Sebenzisa amathoyizi alingisa inyamazane, njengamagundane ezimpaphe noma amagundane agxishiwe, ukuze uvuselele umuzwa wawo wokuzingela.
  • Sebenzisa amathoyizi asebenzisanayo. Amabhola okukhipha ukudla noma imibhoshongo yomsebenzi yizinketho ezinhle kakhulu zokugcina isilwane sakho sisebenza ngenkathi ungekho ekhaya.
  • Ukunothisa imvelo. Misa izihlahla zamakati noma izakhiwo ezinezigaba ezikhuthaza ukugxuma nokukhuphuka. Lokhu akusizi nje ukushisa ama-calories kodwa futhi kuthuthukisa inhlalakahle yakho engokwengqondo.

Dlala nekati lakho ukuze uphinde uthole impilo yalo

Amakati azingela izinto kusukela esemncane
I-athikili ehlobene:
Udlala nini nekati?

Izinto Ezengeziwe Okufanele Zicatshangelwe

Ukuncipha kwesisindo kufanele kube kancane kancane. Ukuncipha ngokushesha kwesisindo kungadala izinkinga ezinkulu zempilo njenge-hepatic lipidosis, isifo esisongela ukuphila. Hlala uqapha ukuqhubeka futhi ulungise ukudla okudlayo ngokusekelwe ezidingweni zekati lakho.

Xhumana nodokotela wakho wezilwane njalo ukuze uqinisekise ukuthi uhlelo lwenziwa ngendlela efanele. Kuyasiza futhi ukukala ikati lakho njalo emavikini ama-2 ukuze uhlole inqubekelaphambili futhi wenze izinguquko uma kunesidingo.

Khumbula ukuthi wonke amalungu omndeni kufanele abambisane. Vimbela othile “ekwephuleni imithetho” ngokunikeza ukudla okwengeziwe noma izibiliboco.

Ngokuzinikezela nothando, ungasiza ikati lakho lifinyelele isisindo esinempilo. Lokhu ngeke nje kuthuthukise izinga lempilo yenu, kodwa futhi kuzoqinisa isibopho phakathi kwenu nobabili. Ungalokothi ubukele phansi umthelela omuhle wokudla okunomsoco kanye nesimiso sokuzivocavoca enhlalakahleni yonke yenkabi yakho.