Labo kithi abahlala namakati bayazi ukuthi angaba abangane abanothando kakhulu nabahle kakhulu. Kodwa-ke, uma enoboya, akunzima ukwazi ukuthi buyephi, akunjalo? Ngenhlanhla, kunezinto ezimbalwa esingazenza ukunciphisa ukukhumuka futhi, ngesikhathi esifanayo, sigcine uboya bawo buthambile futhi bungenamigoqo.
Ake sifunde ukuthi singabuhlikihla kanjani uboya bekati ngendlela ephumelela kakhulu nezuzisayo kokubili ikati lethu kanye nathi ngokwethu.
Icebo ukulijwayela
Uma unekati, kungcono ukuqala ukulijwayela ibhulashi noma ikamu ozolisebenzisa namuhla. Kodwa uma ikati lakho selikhulile kakade, ungakhathazeki, usengalivumela ukuba lamukele ukubhulashiwa ngokulandela iziqondiso ezicacile kanye nesilinganiso esihle sokubekezela.
- Mbonise ibhulashi: Ake ayinuke, ayihlole futhi ajwayelane nayo. Lokhu kuzonciphisa ukungathembeki kwakho entweni.
- Ukuhlotshaniswa okuhle: amnike ikati eliphatha noma ukudla akuthandayo ngenkathi uphatha ibhulashi eduze kwakhe. Lesi senzo esincane sizomenza ahlobanise ukuxubha nokuthile okujabulisayo.
- Amazwi anomusa: Sebenzisa iphimbo elimtoti nelipholile ukuze umdumise ngenkathi exoxa nebhulashi. Amagama anjengokuthi "muhle kakhulu" noma "umfana omuhle" azogcizelela umuzwa omuhle.
- Isiqalo esithambile: Qala ngokuxubha kancane emhlane wakho. Njengoba eziphumulele, dlulela kwezinye izindawo ezifana nezidladla zakhe, umsila, nesisu. Kubalulekile ukuvuza ikati ngemva kokudlula ngakunye.
- Mbongele uma eqeda: Uma usuqedile ukuxubha, mbambathe futhi umdumise. Lokhu kuqiniswa kubalulekile ukuze ikati lakho lihlobanise ukuxubha nokuthile okujabulisayo.
Ezinye izinto ezibalulekile zekati, njengezibhulashi ezikhethekile, zenza le nqubo ibe lula.
Kungani kubalulekile ukuxubha izinwele zekati?
Ukuxubha akugcini nje ngobuhle; kunezinzuzo eziningi zezempilo zekati lakho. Lezi zifaka:
- Ukunciphisa izinwele zezinwele: Amakati, lapho elungisa, adla inani elikhulu lezinwele ezifile ezingakha amabhola esiswini sawo. Lawa mabhola ayingozi futhi angabangela ukuhlanza noma izinkinga ezinkulu zempilo.
- Isikhumba esinempilo: Ukuxubha kushukumisa ukujikeleza kwegazi futhi kusabalalisa ngokulinganayo amafutha emvelo ejazini lawo, ligcine licwebezela futhi linempilo.
- Isibopho esikhulu nesilwane sakho: Lo mzuzu wokuzinikezela uqinisa ubuhlobo nekati lakho, ulenze lizizwe lithandwa futhi livikelekile.
- Ukutholwa kwezinkinga zempilo: Ngenkathi uxubha ikati lakho, ungabona kalula izimuncagazi, amanxeba noma okungajwayelekile esikhumbeni salo.
Kufanele ngixubhe kangaki ikati lami?
Ukuxubha kufanele kube yingxenye yenqubo yethu yansuku zonke uma sinekati elinoboya, kungaba bude, buphakathi, noma bufushane. Imvamisa efanele incike ohlotsheni loboya kanye nezimo ezithile zekati ngalinye.
- Amakati anezinwele ezimfishane: Ukuxubha izikhathi ezingu-1 kuya kwezi-2 ngesonto kwanele ukususa izinwele ezifile futhi ugcine ingubo yakhe inempilo.
- Amakati anezinwele ezinde: Badinga ukuxubha nsuku zonke, ikakhulukazi ngezikhathi zokuchithwa.
- Amakati anezinwele ezinde: Lawa makati adinga ukuxubha oku-2 kuya ku-3 kwansuku zonke ukuze avimbele ukwakheka kwamafindo nama-tangles.
Ungakhohlwa ukuthi ngesikhathi sokukhumula ikati, kokubili entwasahlobo nasekwindla, amakati alahlekelwa uboya obuningi kunokujwayelekile, ngakho-ke kufanele wandise ukuxubha ikati lakho phakathi nalezi zikhathi. Funda kabanzi mayelana nendlela yokunciphisa ukukhumula ikati lakho .
Amathiphu ngokusho kohlobo lwejazi
Kubalulekile ukukhetha imishini efanele futhi usebenzise amasu athile asekelwe ezicini zejazi lakho lekati. Nawa amanye amathiphu:
- Amakati anezinwele ezimfishane: Sebenzisa ibhulashi elithambile le-bristle noma igilavu ​​yerabha ukuze ususe izinwele ezifile. Gcoba lapho ubheke ukukhula kwezinwele ukuze ugweme ukungakhululeki.
- Amakati anezinwele ezinde: Zidinga ibhulashi elinama-bristle amade, aqinile ukuze zingene ejazini. Uma kunamafindo, sebenzisa izifutho ezikhethekile noma ikamu elinamazinyo abanzi.
Uma ikati lakho linezinwele ezibophene kakhulu noma amafindo aqinile, kuhle ukuthi uye kuchwepheshe ukuze uwasuse ngokuphepha. Ukushefa kufanele kubhekwe kuphela njengendlela yokugcina.
Ngenzenjani uma ikati lami lingavumi ukubhulashwa?
Amanye amakati angase abe manqikanqika ukuxubha, kodwa ngendlela efanele lokhu kumelana kunganqotshwa:
- Ukuphazamiseka ngemiklomelo: Mnikeze ukudla okulula okungenakuvinjelwa ngesikhathi sokuxubha ukuze ahlale enakile.
- Amaseshini amafushane: Kungcono ukwenza izikhathi ezimbalwa zemizuzu embalwa kuneyodwa ende engase ihlule ikati.
- Goqa ikati lakho: Uma kudingekile, sebenzisa ithawula ukuze umvimbe ngokuphephile futhi umvimbele ukuba abaleke.
Futhi khumbula, ungalokothi uphoqe ikati lakho, isineke nenhlonipho kuyisihluthulelo sokumenza amukele ukuxubha njengengxenye yendlela yakhe yokuphila.
Ukuxubha ikati lakho kungaphezu nje kokulilungisa: kuyindlela yokugcina impilo yalo , ukuqinisa ubuhlobo benu , nokuvimbela izinkinga zesikhathi eside. Ngamathuluzi afanele, isikhathi, nokuzinikela, lo msebenzi ungaba yisikhathi esikhethekile kini nobabili.