Ukushiya izilwane ezifuywayo kunemiphumela, futhi ngokuvamile okungaphezu kwalokho esingathanda. Khumbula ukuthi ukushiya isilwane sakho akulungile, akulungile neze. Kungase kwenzeke izinto ezihlukahlukene ezikuvimbela ukuthi ungabe usasigcina, kodwa ukuzishiya zodwa emgwaqweni kuyinto okungafanele uyenze.
Uma uzishiya, izilwane zingadlula ochungechungeni lwezinto ezimbi nezinonya. Ukuhlukumeza izilwane akukhona nje ukuzishaya noma ukuzilambisa; ukushiywa kungenye yezindlela zokuphathwa kabi eziwubugwala kakhulu . Akuyona nje isenzo sokungakhathali kodwa futhi nesihluku, njengoba amakati nezinja zihlupheka ngemiphumela engokomzimba nengokwengqondo.
Imiphumela engokomzimba yokulahla amakati
Imiphumela eyinhloko ukucindezeleka okukhulu nokulahlekelwa yisifiso sokudla. Uma ikati selijwayele ukuphila ekhaya, ukulahlwa kubangela ushintsho olukhulu. Ukusuka ekuvikelweni nasekutholeni ukudla njalo nokunakekelwa kwezilwane, liyaqhubeka libhekene neqiniso elibi emgwaqweni. Lokhu kudala izinga lokucindezeleka ngokweqile , futhi kuye kwaphawulwa ukuthi amakati amaningi alahliwe ayayeka ukudla, njengoba engazi ukuthi angakuthola kanjani ukudla.
Ezinsukwini ezimbalwa zokuqala ngemva kokushiywa, isilwane sakho cishe ngeke sazi ukuthi singakuthola kanjani ukudla, ikakhulukazi uma besilokhu siphiwa ukudla ekhaya. Lokhu kungajwayelani, kuhlangene nokucindezeleka, kungabangela i-anorexia yekati , isifo esingabangela ikati ukuthi liyeke ukudla ngokuphelele futhi libuthaka ngokushesha.
Njengoba isilwane sibuthakathaka, singaba yisisulu sezilokazane . Izimpukane , amakhizane, nezinye izilokazane zigcwele emgwaqweni futhi zizothinta ikati ngaphakathi nangaphandle. Lokhu kungenza impilo yalo ibe buhlungu kakhulu, okuholela ekuwohlokeni kokugula, ukuntuleka kokudla, kanye nezingozi ezingaba khona.
Ngaphezu kwakho konke lokho, lesi silwane sisengozini yokushayiswa yimoto futhi silimale kabi. Amakati abelokhu ehlala endlini awajwayelene nezingozi zomgwaqo, enye yazo okuwumgwaqo. Amaningi awo awaqapheli ingozi ayithathayo lapho ewela umgwaqo. Lokhu kuholela ezingozini futhi, ngeshwa, inani elikhulu lamacala okushayiswa amakati yizimoto.
Labo abakwaziyo ukusinda ngokuvamile balimala kabi, okwenza isimo sabo sibe sibi nakakhulu; Ngokulimala, ngeke bakwazi ukuhamba kalula, ukucinga ukudla noma indawo yokukhosela, futhi, ezimweni eziningi, bafe ngenxa yokuntuleka kokunakekelwa.
Iyini imiphumela engokwengqondo yokulahlwa kwekati?
Ukulahlwa nakho kunomthelela omkhulu engqondweni. Ikati elilahliwe lingahlushwa ukucindezeleka nokukhathazeka ngenxa yokushintsha ngokuzumayo lisuka ekhaya elifudumele liye ebunzimeni bomgwaqo. Indawo yalo ishintsha kakhulu: kusukela ekuphepheni nasekududuzeni, livezwa umsindo, ezinye izilwane, kanye nesizungu.
Lesi silwane sibhekene nokucindezeleka okungapheli, okwandisa amazinga e-cortisol emzimbeni waso. Le hormone, ekhishwa isikhathi eside, ithinta amasosha omzimba wayo, okwenza ibe sengozini enkulu yezifo ezingathi sÃna. Ngaphezu kwalokho, ukuziphatha kwamakati amaningi kushintsha kakhulu futhi kungaholela ekuzilimazeni noma ekuzihlukaniseni nabantu . Amaningi awo ayayeka ukuxhumana nezinye izilwane ngisho nabantu, okwenza ukucindezeleka kwawo kube kubi nakakhulu.
Izibalo zokulahla ikati
Ngokusho kocwaningo lwamuva nje, ukushiywa kwamakati eSpain kuyakhula ngezikhathi ezithile zonyaka, ikakhulukazi ehlobo. Izindawo zokukhosela izilwane ziya ngokuya zibika inkinga yokuzala amakati angafuneki , okudala amazinga aphezulu okushiywa phakathi nezinyanga eziphakathi zonyaka ngenxa yokuzala kwekati ngezikhathi ezithile zonyaka.
Lokhu, kanye neqiniso lokuthi abanikazi abaningi bakhetha ukushiya izilwane zabo ezifuywayo ngesikhathi samaholide, kuholela ekuminyaneni ezindaweni zokukhosela. Ngo-2022, amakati angu-7% kuphela athathwe ayefuywe ngohlobo oluhlanzekile, kanti ama-93% ayeyizinhlobo ezixubile , kanti amakati angaphezu kwengxenye athathwe ayengamakati.
Izinyathelo zokunciphisa ukushiywa
Isixazululo sisezandleni zethu. Ukuze sivimbele lesi simo ukuthi singaqhubeki, kubalulekile ukukhuthaza imfundo nokuqwashisa ngenkinga yokushiywa. Kumelwe sithathe izinyathelo zokuqinisekisa ukuthi wonke umuntu, kokubili abanikazi abangaba khona kanye nabanikazi bamanje, uyazi ukuthi kusho ukuthini ukuba nesilwane esifuywayo.
- Ukwamukela kuzohlala kuyinketho engcono kunokuthenga isilwane, njengoba kusiza ukunciphisa ukuminyana ezindaweni zokukhosela.
- Ukufaka amagciwane ezifuyweni zethu kuyisihluthulelo sokugwema udoti ongafunwa, ezimelela enye yezimbangela eziyinhloko zokulahlwa.
- Cabangisisa ngaphambi kokwenza isinqumo sokuba nesilwane. Ikati noma inja ayiwona amathoyizi; Ziyizidalwa eziphilayo ezidinga ukunakwa, isikhathi kanye nezinsiza.
- Khomba izilwane nge-microchip ukuze ukwazi ukuzithola uma kwenzeka zilahleka.
Ukwengeza, ohulumeni kufanele basebenzise imithetho eqinile emelene nokulahlwa kwezilwane futhi bakhuthaze izinhlelo zemfundo ngokunakekelwa okufanele. Izindawo zokukhosela izilwane kanye nezinhlangano zomphakathi zidlala indima ebalulekile ekuqwashiseni nasekukhuthazeni ukutholwa, ngaphezu kokunikeza ukwesekwa kubanikazi abangasakwazi ukunakekela izilwane zabo ezifuywayo.
Yini okufanele uyenze uma uthola ikati elahliwe?
Uma uthola ikati elilahliwe noma elilahlekile, into ebaluleke kakhulu ukuthatha isinyathelo ngokushesha . Amakati alahliwe adinga usizo olusheshayo ukuze asinde. Nanka amanye amathiphu okuthi ungaqhubeka kanjani:
- Shayela indawo yokukhosela izilwane noma izinsiza zezilwane ukuze zikwazi ukumsiza ngendlela efanele.
- Ungazami ukuyondla ngaphandle kokuhlola kuqala isimo sayo, ngoba ikati elibuthakathaka lingase libe nezinkinga zokugaya ukudla.
- Uma unquma ukumthola okwesikhashana, qiniseka ukuthi umnikeza indawo ephephile yokuhlala futhi, uma kungenzeka, vakashela udokotela wezilwane.
Amakati asindisiwe adinga isikhathi sokuzivumelanisa nesimo esiphephile , futhi lokho kuhlanganisa ukubekezela okukhulu nothando oluvela emndenini wawo omusha. Konke okuncane kusiza ekusindiseni izimpilo, futhi uma ungakwazi ukukhulisa izingane, ungahlala usekela izindawo zokukhosela izilwane ngokuzithandela noma ngokunikela.
Ukulahlwa akunawo umthelela ezilwaneni kuphela, kodwa nasemphakathini. Ukulwa nale nkinga kudinga imizamo ehlanganyelwe, kodwa kusezandleni zethu ukunikeza ikati ngalinye ithuba lesibili.