Ukuchayeka elangeni kuzuzisa kakhulu kokubili kubantu nakubangane bethu bekati. Kuvamile ukubona ikati ligoqene endaweni enelanga kakhulu endlini, lijabulela yonke imisebe egeleza ngefasitela. Kodwa-ke, uma singazivikeli kahle, zingaba nezinkinga ezinkulu zesikhumba , okuhlanganisa nomdlavuza wesikhumba.
Abanikazi abaningi bayazibuza ukuthi kungani abangane babo bamakati befuna ukufudumala ngokwemvelo. Akuyona nje indaba yenjabulo; ilanga linikeza izinzuzo ezibalulekile empilweni yabo kanye nenhlalakahle yabo iyonke . Kodwa-ke, kunezinyathelo ezibalulekile okufanele sizithathe, ikakhulukazi uma sinezinhlobo ezithile noma amakati amhlophe. Uma ungajwayelene nemiphumela yelanga esikhumbeni sekati, ngikukhuthaza ukuthi ufunde lesi sihloko lapho sichaza khona izinzuzo kanye nokungalungi kokuwavumela ukuthi ajabule elangeni.
Imiphumela emihle yokukhanya kwelanga emakatini
Kuvimbela noma kubambezele izifo zamathambo
Kubalulekile ukuqaphela ukuthi nakuba imisebe ye-UVB ivumela lokhu kuhlanganiswa, ukukhanya kwelanga kuphela kungase kunganeli. Ngakho-ke, kubalulekile ukuthi amakati alondoloze ukudla okulinganiselayo nokuphelele ukuqinisekisa ukuthi amathambo awo ahlala eqinile.
Ukulawula ukushisa kanye nokonga amandla
Amakati ayizilwane ezinegazi elifudumele futhi alawula izinga lokushisa lomzimba wawo kalula kusukela ezinyangeni ezi-5 noma ezi-6 ubudala. Kodwa-ke, afuna ilanga ngoba liwumthombo wemvelo osebenza kahle kakhulu wokushisa . Ngokumunca ukushisa kwangaphandle, amakati angonga amandla awo angaphakathi, okubalulekile, ikakhulukazi ezindaweni ezibandayo.
Ngaphezu kwalokho, lapho ikati lilele, i-metabolism yalo iyehla futhi izinga lokushisa lomzimba walo liyehla . Ngenxa yalesi sizathu, bafuna izindawo ezifudumele (ukukhanya kwelanga, ama-radiator, noma amathanga ethu) ukuze bahlale befudumele ngenkathi bephumule. Uma sibabona belele endaweni yendlu lapho imisebe yelanga ikhanya khona ngqo, into engcono kakhulu okufanele siyenze ukubashiya bodwa.
Imiphumela eyingozi kanye nezingozi zokuchayeka ngokweqile
Ukuchayeka isikhathi eside noma ngokweqile emisebeni ye-ultraviolet kungabangela umonakalo omkhulu ezingxenyeni zamaseli esikhumba , okuthinta i-epidermis kanye nemithambo yegazi ye-dermis. Lokhu kukhuthaza ukukhiqizwa kwama- free radicals futhi kushintsha ama-keratinocyte, kuguqula izindlela zemvelo zokuvikela isikhumba.
Ukushiswa yilanga
Lokhu kuwukubonakaliswa okusheshayo nokubonakalayo kakhulu. Ukusha kungaba okungaphezulu noma okujulile . Ukusha okungaphezulu kuvame ukuphola ngokushesha, kodwa ukusha okujulile kungabangela ubuhlungu obukhulu, ukubomvu, futhi, ezimweni ezimbi kakhulu, kutheleleke ngamagciwane , okudinga ukungenelela okusheshayo kwezilwane.
I-Solar noma i-actinic dermatitis
Uma ukuchayeka kuqhubeka njalo futhi kuqhubeka isikhathi eside, isikhumba siyavuvukala futhi sibe bomvu. Lesi simo siyaqhubeka futhi ngokuvamile siqala ngezikali ezincane kanye nokubomvu emaphethelweni ezindlebe. Ngokuhamba kwesikhathi, ukulahleka kwezinwele kwenzeka kule ndawo, okushiya isikhumba sisengozini enkulu yemisebe yelanga.
Ezigabeni ezithuthukile, kuvela uqweqwe, izilonda, kanye nama-blister, okubangela ukulunywa okukhulu . Ukuklwebha kubangela amanxeba angaholela ekuthelelekeni kwesikhumba.
Umdlavuza wesikhumba (i-Squamous cell carcinoma)
Umonakalo ongapheli ungabangela amangqamuzana ukuba aguquke abe yizimila eziyingozi . Le nqubo ihamba kancane kodwa iyingozi. Wonke amakati asengozini , kodwa kunengozi enkulu kakhulu kumakati amhlophe noma amakati anezimpawu ezimhlophe (impumulo, izindlebe, noma umlomo) ngenxa yokungabikho kwe-melanin , umbala ovikela isikhumba emisebeni ye-UV.
I-squamous cell carcinoma ingase ingabonakali njengeqhubu elisobala, kodwa kunalokho njengenxeba lesikhumba elingapholi , okwenza ukutholakala kusenesikhathi kubaluleke kakhulu.
Indlela yokuvikela ikati lakho elangeni
Izinyathelo zokuvimbela kanye nokunakekelwa kwansuku zonke
- Ukulawulwa kweshejuli: Gwema ukuchaya ikati lakho elangeni ngezikhathi ezishisa kakhulu zosuku, ikakhulukazi phakathi 10:00 p.m. nango-16:00 p.m., lapho imisebe inamandla kakhulu.
- Ukufinyelela emthunzini: Qiniseka ukuthi zihlala zinendawo epholile nenomthunzi yokukhosela. Uma uhamba nazo, letha isambulela noma ubheke izindawo ezinehlathi.
- I-hydration eqhubekayo: Ilanga lingakuqeda amanzi emzimbeni. Njalo nikeza isivikelo selanga. amanzi ahlanzekile futhi ahlanzekile.
- Qaphela izindawo ezizungezile: I-asphalt nesihlabathi esishisayo kungashisa ama-pad azo. Hamba ezindaweni ezinomthunzi.
- Amakati angaphakathi: Uma ikati lakho lichitha usuku efasiteleni, khumbula ukuthi ingilazi ayivimbi yonke imisebe ye-UV. Ungafaka Amafilimu okuvimba i-UV emafasiteleni noma sebenzisa ama-hammock efasiteleni avumela ukunyakaza.
Ukusetshenziswa kwezithako zokuvikela ilanga ezifuywayo
Kukhona ama-sunscreen enzelwe izilwane ezisiza ukuvimba imisebe ye-UV futhi zondle isikhumba. Kodwa-ke, kubalulekile ukungasebenzisi i-sunscreen yabantu , njengoba iqukethe izithako ezinobuthi uma ikati liyikhotha.
Ukuze uyisebenzise kahle, landela lezi zincomo:
- Xhumana nodokotela wezilwane: Qinisekisa ukuthi yimuphi umkhiqizo ophephile kakhulu esikhumbeni sesilwane sakho.
- Ukuhlolwa kokuzwela: Faka inani elincane endaweni encane ukuze uhlole amaphutha. ukungahambi kahle komzimba.
- Izindawo ezibalulekile: Faka umkhiqizo ngokuyinhloko ku- impumulo kanye nemikhawulo yezindlebe.
- Gwema ulwelwesi lwamafinyila: Qiniseka ukuthi ukhilimu awuthinti amehlo noma umlomo wakho.
Ikati lidinga ilanga elingakanani ngosuku?
Akukho mthetho oqondile, kodwa izikhathi ezimfushane ezisabalele usuku lonke zanele. Njengesiqondiso, phakathi kwemizuzu engama-30 namahora amabili ngosuku ngokuvamile kwanele, uma nje isilwane singashintshana ngezikhathi zokuphumula ezindaweni ezipholile. Ehlobo, beka phambili ekuseni kakhulu noma ntambama kakhulu.
Ukulondoloza ibhalansi phakathi kokujabulela ukufudumala kwelanga nokuvikela emisebeni kubalulekile ekuvimbeleni izinkinga ezinkulu zempilo. Njalo qaphela isilwane sakho ukuze uthole izimpawu zokushisa ngokweqile, njengokuphefumula ngokweqile noma ukudinwa , bese uthatha isinyathelo ngokushesha ngokusihambisa endaweni epholile ukuqinisekisa ukuthi ubuhlobo baso nelanga buhlala buphilile.