Amanzi awumthombo wokuphila obalulekile, kubantu nasezifuyweni zethu esizithandayo. Kodwa-ke, lapho ikati landa ngokuphawulekayo ukusetshenziswa kwalo kwamanzi, kungase kube uphawu lokuthi kukhona okungahambi kahle emzimbeni walo. Lesi sihloko sijula ngokuthi kusho ukuthini ngekati ukuphuza amanzi amaningi, indlela yokuwabona, izimbangela ezingenzeka kanye nokuthi yini okufanele uyenze ngakho.
Ngingabona kanjani uma ikati lami liphuza amanzi amaningi kunokuvamile?
Ikati elinempilo ngokuvamile lidla phakathi 40 kanye no-50 ml wamanzi ngekhilo ngalinye lesisindo somzimba. Ngakho-ke, uma ikati lakho linesisindo esingamakhilogremu angu-4, ukusetshenziswa kwalo kwansuku zonke kufanele kube phakathi 160 futhi 200 ml. Emakati adla ukudla okomile, inani lingakhuphuka lize lifike 70-100 ml ngekhilogremu, njengoba lolu hlobo lokudla lunomswakama omncane.
Ngaphezu kokulinganisa inani lamanzi ikati lakho eliwadlayo, naka ezinye izimpawu ezingabonisa ukusetshenziswa ngokweqile:
- Ithreyi ehlanzekile esetshenziswa kakhulu: Uma uchama ngaphezu kokujwayelekile, kuwuphawu oluqondile lokuthi uphuza uketshezi oluningi.
- Abaphuzayo bakhipha ngokushesha okukhulu: Uma udinga ukugcwalisa isitsha sakhe ngaphezu kokujwayelekile.
- Ukuziphatha okungajwayelekile: Ikati lakho lingase lingaphumuli noma lifune imithombo eyengeziwe yamanzi, njengompompi, izindlu zangasese, noma ama-puddles.
- Ukwanda kwesidingo seziphuzo: I-meowing ephikelela eduze nesitsha samanzi.
Uma ubona noma yiziphi zalezi zimpawu, kungaba usizo ukukala inani eliqondile lamanzi ikati lakho eliwasebenzisayo nsuku zonke. Lokhu kufezwa ngokugcwalisa amanzi ngenani elilinganisiwe ekuqaleni kosuku futhi uhlole ukuthi kungakanani okusele ekugcineni.
Izinto ezinomthelela ekusetshenzisweni kwamanzi
Kunezizathu eziningana ezingezona ezikhathazayo ezingandisa ukwanda ukusetshenziswa amanzi emakati:
- Izinga lokushisa eliphezulu: Ehlobo noma ezindaweni ezishisayo, amakati adinga amanzi engeziwe ukuze ahlale emanzi.
- Ukudla okususelwe kokuphakelayo okomile: Lolu hlobo lokudla alunawo umswakama, okwandisa isidingo soketshezi.
- Umsebenzi womzimba: Amakati asebenzayo avame ukudla amanzi amaningi.
- Imithi: Ezinye, njenge-corticosteroids noma i-anti-inflammatories, zingabangela ukoma okukhulu.
- Ukuncelisa: Endabeni yamakati, ukukhiqizwa kobisi kwandisa isidingo se-hydration.
Yiziphi izifo ezingaba yimbangela yokusetshenziswa kwamanzi ngokweqile?
Uma ukwanda kokungena kwamanzi akukwazi ukuchazwa yizici zemvelo, kungase kube uphawu lwezinkinga zezokwelapha. Ezinye zezimo ezivame kakhulu ezitholakala nge-polydipsia zihlanganisa:
Ukwehluleka kwezinso okungamahlalakhona
Kungesinye sezimo ezivame kakhulu kumakati amadala. Izinso ziqala ukwehluleka emsebenzini wazo wokuhlunga ubuthi, okuholela ikati ukuthi liphuze kakhulu ukuzama ukuvala lesi sici. Izimpawu ezengeziwe zingase zihlanganise ukuhlanza, ukulahlekelwa isisindo y ukukhathala.
ngifundise ngesifo sikashukela
Kulesi sifo, amanyikwe awakhiqizi i-insulin eyanele, okwenza amazinga egazi anyuke. ushukela egazini ukwanda. Amakati anesifo sikashukela avame ukuphuza amanzi amaningi futhi achame kaningi. Ezinye izimpawu zingase zihlanganisa isifiso sokudla ngokweqile y ukulahlekelwa isisindo.
I-Hyperthyroidism
Lokhu kuphazamiseka kwe-hormonal kusheshisa i-metabolism yekati, okungase kubangele ukoma okwandisiwe, ukulahlekelwa isisindo y uvalo. Kuvame kakhulu kumakati amadala futhi kungase kudinge ukwelashwa.
I-cystitis noma izifo zomchamo
Lezi zimo zibangela ukungakhululeki lapho uchama futhi zingase zenze ikati lidle uketshezi oluningi ukuze lizame ukudambisa izimpawu.
Izinyathelo okufanele uzilandele uma uthola ukuthi ikati lakho liphuza amanzi amaningi
Uma ubona lokhu kuziphatha esilwaneni sakho, into yokuqala okufanele uyenze ukurekhoda ukusetshenziswa kwaso kwamanzi izinsuku ezimbalwa. Lokhu kuzosiza udokotela wezilwane abe nombono ocacile walokho okwenzekayo.
- Xhumana nodokotela wezilwane: Nikeza lonke ulwazi oluqoqwe mayelana nemikhuba yekati yakho yokuphuza nokuchama.
- Ukuhlola: Udokotela wezilwane cishe uzokwenza ukuhlolwa kwegazi nomchamo ukuze akhiphe izifo eziyisisekelo ezifana nesifo sikashukela noma ukwehluleka kwezinso.
- Ungalokothi ukhawulele ukufinyelela emanzini: Ngisho noma ubona ukwanda kokusetshenziswa kwakho, ukukhawulela ukufinyelela kwakho kungabeka impilo yakho engcupheni.
Indlela yokuvimbela izinkinga ze-hydration emakati
Ukunakekelwa okuvimbelayo kubalulekile ukugcina ikati lakho lisesimweni esifanele. Ezinye izincomo zifaka:
- Nikeza amanzi ahlanzekile nsuku zonke: Shintsha amanzi njalo ukuze ukhuthaze ukusetshenziswa.
- Khetha imithombo yamanzi: Amanye amakati akhetha amanzi anyakazayo; umthombo ungase ube okahle.
- Yethula ukudla okumanzi: Ukufaka ukudla okusemathinini noma okwenziwe ekhaya kungakhuphula amanzi.
- Lawula ukudla kwakho: Hlola ukuthi yikuphi ukudla okunconywayo kulesi sihloko kufanele ikati lakho lidleni.
Ukubhekisisa indlela ikati lakho eliziphatha ngayo nokunakekelwa okufanele kwezilwane yizihluthulelo zokulondoloza inhlalakahle yalo yesikhathi eside. Uma usola ukuthi ikati lakho linenkinga ehambisana nokusetshenziswa kwamanzi ngokweqile, ungangabazi: hamba kudokotela wezilwane ngokushesha. Ukwenza kusenesikhathi kungenza umehluko omkhulu eqophelweni lakho lempilo.