Ikati liyikati elinezinzipho elilwela ukuzigcina zibukhali. Kusukela lisencane kakhulu, lizisebenzisela ukugxuma nokukhuphuka, kanye nokuphawula indawo yalo nokuzizwa liphephile. Inkinga iwukuthi, ngokungahlosile, ngezinye izikhathi lingasilimaza, njengoba isikhumba somuntu sincane kakhulu futhi sinoboya obuncane kakhulu obuvikelayo, ngakho-ke ngezinye izikhathi singaklwebheka noma kabili.
Nakuba kunezizathu eziningana zokuthi kungani leli kati elihle elinoboya lingase liklwebhe, esivame kakhulu ukudlala ngokungazithibi . Ngenxa yalesi sizathu, kubaluleke kakhulu ukufundisa ikati lakho ukuthi lingakwenzi lokhu kusukela ngosuku lokuqala lifika ekhaya futhi lazi izindlela ezingcono kakhulu zokukuvimbela. Okwamanje, kuyasiza ukuba nalezi zindlela zasekhaya zokuklwebheka kwekati futhi wazi ukuthi kunini lapho kudingeka khona ukubona udokotela wezilwane ukuze ugweme izinkinga.
Kungani ikati lami liklwebha?
Amakati ayizilwane ezinezinzipho, azisebenzisela ukukhwela nokuhambahamba. Angamakati, futhi ngaphandle kwawo, abengeke aphile impilo ejwayelekile yekati , njengoba ewasebenzisela ukuzivikela, ukuxhumana, kanye nokulinganisela. Kubaluleke kakhulu ukukhumbula lokhu njalo futhi ungakhethi ukunquma izinzipho zawo (umkhuba, ngendlela, ongavunyelwe eYurophu). Uma ikati lisiklwebha, akufanele silithethise, kodwa kunalokho silifundise ukuthi lingakwenzi lokho futhi sizame ukuqonda izizathu zalokho kuziphatha.
Ngisho noma zibonisa izinzipho zazo, ukuklwebha kuyindlela yemvelo nedingekayo yamakati. Kuzisiza ukuthi zelule, zikhulule ukucindezeleka, futhi zivuselele izingqimba zangaphandle zezinzipho zazo. Kodwa-ke, kuye ngomongo, ukuklwebha kungaba nezincazelo ezahlukene.
Ake siqale sibheke ukuthi kungani ikati liklwebha:
- DlalaLokhu kuvame kakhulu kumakati. Ikati elincane lisebenzisa izinzipho zalo ukuhlola izinto, izandla nezinyawo zabantu, futhi alinawo amandla okulawula kahle amandla alo ngesikhathi lidlala, ngakho-ke lingase likhiphe imihuzuko enamandla kakhulu.
- UyagulaUma isilwane sakho sibuhlungu noma singakhululekile, sizozivikela futhi singase sihlasele uma usithinta endaweni ebuhlungu noma uzama ukusicosha.
- UcindezelekileUma ecindezelekile (noma ehlala endaweni yomndeni ecindezelekile), uzosabela ngobudlova ukuze azivikele. Ukucindezeleka kungamenza futhi aklwebhe ifenisha eyengeziwe, iminyango, kanye nosofa ukuze akhulule ukukhathazeka.
- Akazange abe nobudlelwano nabantuUma isisindiswe emgwaqweni, noma uma iphathwe kabi, umngane onoboya uzoklwebha labo abafuna ukuyisiza ngoba ayijwayele ukuxhumana nabantu futhi ingase ikubheke njengosongo.
- Maka indawo yakhoUma iklwebha, ikati lishiya amabala abonakalayo futhi ama-pheromone ezinyaweni zawoLokhu kukuvumela ukuthi ukhethe izindawo ezibalulekile ezikuzungezile njengeziphephile nezakho.
- Uzizwa engaphephile noma esabaIkati elizizwa liboshwe ekhoneni, lingenalo ithuba lokubaleka, lingase lisebenzise ukuklwebha njengendlela yokugcina yokuzivikela.
Ngaphezu kwalokho, amakati amaningi akhetha ukuklwebha amasofa, izihlalo zezandla, noma izinhlaka zeminyango ngoba lezi yizindawo ezibonakala kakhulu, ezivame ukusetshenziswa ngabantu, futhi zinokwakheka okuhle kokumba ezinzipho zawo. Uma umngane wethu onoboya ethola ukuthi njalo lapho eklwebha isofa sisabela ngokumemeza noma sigijimela kuye, angase akusebenzise njengendlela yokuthola ukunaka kwethu.
Yini okufanele ngiyenze uma ikati lami linginwaya?
Into yokuqala nebaluleke kakhulu ukuhlonipha ikati ngaso sonke isikhathi . Ungalishayi, ungalithethi, ungalixoshi, noma uliphathe kabi uma lingafuni ukulithinta. Lolu hlobo lokusabela kwabantu lukhulisa ukwesaba kwalo, ukungathembi, futhi ngenxa yalokho, ukuklwebheka.
Uma kusiklwebha, kufanele simane sibuyele emuva ngokuthula . Ngale ndlela, kungakhathaliseki ukuthi yikati elidlalayo noma ikati elizizwa lisongelwa nganoma yisiphi isizathu, lingazola futhi lifunde ukuthi ukudlala ngokungenamusa kuqeda ukuhlangana okujabulisayo.
Kufanele uthole ukwethenjwa kwabo kancane kancane, ubanikeze amakati ukudla okulula , ubameme ukuthi badlale—njalo ngentambo noma ithoyizi lenduku—futhi uzinike isikhathi sokuqonda ulimi lomzimba wabo . Ikati elikhululekile, elinomsila walo ophakeme futhi ohamba kahle, cishe alikwazi ukuklwebha njengeliqinile, elinomsila onyakazayo noma izindlebe eziboshwe emuva.
Amanye amathiphu awusizo okunciphisa imihuzuko kubantu kanye nefenisha yile:
- Nikeza izikhala zokuklwebha ezifanele eduze kwamasofa, imibhede, kanye nezindlela zokuhamba. Izigxobo zokuklwebha ezenziwe nge-sisal, ikhadibhodi eligoqekile, noma omata abakhethekile kuvumela ikati ukuthi liguge izinzipho zalo ezindaweni ezifanele.
- Beka izikhala eziningana zokuklwebha Uma kunekati elingaphezu kwelilodwa endlini, njengoba lingathandi njalo ukwabelana futhi ukuncintisana kungandisa ukumaka izinzipho.
- Dlala nsuku zonke ngamathoyizi kamoba, amabhola noma izifutho zokusika izimpaphe, ukuze ikati likwazi ukukhulula amandla ngendlela enempilo futhi lingawaqondisi ezandleni zakho noma efenisha.
- Sika izinzipho zakho ngokuphephile Sebenzisa iziqeshana ezikhethekile zezinzipho zekati, ugweme njalo ingxenye epinki yezinzipho (esheshayo). Lokhu ngeke kuqede ukuklwebheka, kodwa kunganciphisa umonakalo.
- Hlola ukusetshenziswa kwama-pheromone okwenziwa ku-diffuser noma ku-spray, ikakhulukazi uma isilwane siklwebheka ngenxa yokucindezeleka noma ukumaka ngokweqile, ukuze sizizwe sizolile.
Akufanele kusetshenziswe ngaphansi kwanoma yiziphi izimo isijeziso somzimba, isifutho samanzi, noma ezinye izindlela ezinolaka. Lokhu kudala ukwesaba okwengeziwe futhi kungabangela ikati ukuthi liklwebhe kaningi ngenxa yokukhungatheka.
Amakhambi asekhaya okuklwebheka kwekati kubantu
Ngesikhathi umngane wakho onoboya efunda ukungaklwebhi, angase aklwebhise ngezikhathi ezithile. Ukuklwebha kwekati ngokuvamile kuyinxeba elincane, kodwa akufanele kuthathwe kancane, njengoba amagciwane angangena esikhumbeni angahlala ezinzipho zawo nasemlonyeni . Ngakho-ke, kubalulekile ukuhlanza nokuqapha indawo.
Ukwelapha isilonda kumele senze lokhu okulandelayo:
- Geza inxeba ngensipho namanzi. Hlikihla kancane imizuzu embalwa. Lokhu kusiza ukususa ukungcola, izingcezu zezinzipho, kanye neningi lamagciwane okungenzeka ukuthi angene.
- Yibulale ngesibulali-magciwane esifaneleUngasebenzisa i-povidone-iodine exutshwe amanzi noma i-chlorhexidine ukuze uyisebenzise esikhumbeni. I-hydrogen peroxide ivame ukusetshenziswa ekhaya, kodwa ingaba yinto ecasulayo; uma uyisebenzisa, sebenzisa inani elincane kuphela bese ugeza indawo ngemva kwalokho.
- Faka ijeli Aloe veraI-Aloe vera inezakhiwo zokuthambisa, zokulwa nokuvuvukala, kanye nokuvuselela, uma nje ungenawo umkhuhlane futhi isikhumba singaphukile kakhulu. Iyasiza ekunciphiseni ukulunywa futhi ithuthukise ukubukeka kwesikhumba ngenkathi siphulukiswa.
- Ungambozi inxeba Uma ukuklwebheka kungaphandle, kungcono ukukukhiphela umoya ukuze kuphole ngokushesha, ngaphandle uma indawo ikhuhla izingubo noma ingangcola kalula.
Ngaphezu kwalezi zinyathelo eziyisisekelo, kubalulekile ukuqapha inqubekela phambili yokuklwebheka. Izimpawu ezithile zingase zibonise ukutheleleka noma izinkinga futhi zidinga ukunakekelwa kwezokwelapha:
- Ubomvu obandayo njengoba amahora edlula, esikhundleni sokwehla.
- Ukuvuvukala nomuzwa wokushisa ezungeze isilonda.
- Ukulunywa noma ubuhlungu obukhulu okuyinto eba yimbi ngokuhamba kwesikhathi.
- Ubomvu, uketshezi, noma iphunga elibi ephuma ekuqaleni.
- Umkhuhlane, ubuthakathaka obujwayelekile, isicanucanu noma ukuhlanza ngemva kokuklwebheka.
Uma ukuklwebheka kujule, kufanele ubonane nodokotela ngokushesha. Kunconywa futhi ukuthi uthintane nochwepheshe wezempilo uma:
- Inxeba libi kakhulu ukopha okujulile noma okweqile.
- Ukuklwebheka kwabangelwa yi- ikati elingaziwa noma ngaphandle kokulawulwa yizilwane.
- Usola ukuthi isilwane kungenzeka ukuthi amarabi noma esinye isifo iyathathelana.
- Sekuyisikhathi eside kusukela uhlole ukugonyelwa i-tetanus noma awukhumbuli usuku lomthamo wakho wokugcina.
Udokotela uzohlola ukuthi imithi yokugoma, ama-antibiotic, noma ukwelashwa okuthile kuyadingeka yini. Nakuba imihuzuko eminingi iphola ngaphandle kwezinkinga ngokunakekelwa ekhaya, kubalulekile ukungazinaki izimpawu eziyisixwayiso.
Ngaphezu kokunakekelwa okusheshayo, ukugcina isikhumba simanzi, ukuvikela indawo elangeni nge -sunscreen efanele uma inxeba selivaliwe, nokugwema ukuklwebha amabala kuyizinyathelo ezisiza ekunciphiseni amabala futhi zikhuthaze isibazi esijabulisa kakhulu. Uma kusala amabala amancane noma amabala futhi ukhathazekile ngokubukeka kwawo, kuhlale kunconywa ukuthi uthintane nodokotela wesikhumba ngaphambi kokusebenzisa amafutha noma imikhiqizo ethile.
Uma unenhlanzeko enhle yamanxeba, ukuqeqeshwa kahle kwekati, kanye nendawo ezolile yekati lakho, ungakwazi ukujabulela ukuba nalo ngenkathi unciphisa imihuzuko nezingozi ezihilelekile.
Ngiyethemba lezi zeluleko ziwusizo kuwe.