Umhlahlandlela wokugcina wokukhetha umbhede ongcono kakhulu wekati lakho

Amakati aziwa ngokulala kakhulu, achitha amahora angu-12 kuya kwangu-15 ngosuku ephumule, nakuba olunye ucwaningo lubonisa ukuthi angalala amahora angaba ngu-20 lapho esesezingeni eliphezulu. Njengoba bechitha ingxenye enkulu yokuphila kwabo bephumule, kubalulekile ukuqinisekisa ukuthi banendawo ethokomele, ethokomele nephephile yokuphumula. Amakati avame ukusebenza kakhulu ebusuku, okungahumusheka ekubeni isidingo esikhulu sendawo ethule, enethezekile yokuphumula emini. Kodwa-ke, ukukhetha umbhede ofanele wekati kungaba yinkimbinkimbi kunalokho kubonakala. Abanikazi abaningi babhekene nombuzo wokuthi iyiphi inketho engcono kakhulu yokuqinisekisa umngane wabo wensikazi ukuphumula okwanele.

Kulesi sihloko, sizohlola ukuthi iziphi izici umbhede wekati ofanele okufanele ube nazo kanye nezinhlobo ezahlukene emakethe ukuze siqinisekise ukuthi ikati lakho lijabulela ukuphumula okuphelele. Ukwengeza, sizobuyekeza imininingwane ebalulekile njengempahla, usayizi, indawo ekahle yombhede, nokubaluleka kokuhlanza njalo. Lo mhlahlandlela uzoba wusizo uma usanda kuthola izinyane lekati noma uma nje udinga ukuvuselela umbhede walelo osuvele unalo.

Indlela yokukhetha umbhede ongcono kakhulu wekati lakho

Ngaphambi kokukhetha umbhede wekati lakho, kubalulekile ukucabangela izici eziningana ezizoqinisekisa ukuthi wenza ukukhetha okungcono kakhulu kwesilwane sakho. Amakati, njengabantu, anezintandokazi ezithile kanye nezidingo ezihlukile uma kuziwa ekuphumuleni kwawo.

• Izinto zokulala: Izinto zombhede ziyisihluthulelo sokuqinisekisa ukunethezeka kwekati lakho. Kunconywa ukukhetha izindwangu ezithambile, ezikhululekile neziqinile ezifana nekotini, uboya noma i-polyester. Amakati avame ukukhetha izinto ezigcina ukushisa kahle, ikakhulukazi uma enezinwele ezimfushane noma ehlala endaweni ebandayo. Ukwengeza, into ekwazi ukumelana nokuklwebheka ibalulekile ukuvikela umbhede ukuthi ungawohloki ngokushesha.
• Usayizi nesimo sokuphumula: Ubukhulu bombhede buyisici esibalulekile. Amakati anezinketho zokuma kokulala: amanye azigoqe, kanti amanye alula. Uma ikati lakho likhetha ukwelula, khona-ke umbhede omkhulu uzoba ofanelekile. Ngokuvamile, umbhede kufanele ube mkhulu ngokwanele ukuze ikati lihambe futhi lithole indawo yalo ekhululekile.
• Ukuphakama: Amakati amaningi athanda ukulala ezindaweni eziphakeme ukuze azizwe ephephile futhi akwazi ukubona indawo ezungezile. Kunemibhede yamakati engagxilwa ezindongeni, amafasitela noma ama-radiator, okungaba inketho enhle kakhulu uma ikati lakho lijabulela ukuphakama.
• Iminyaka yekati nokufinyeleleka: Uma ikati lakho selikhulile noma linezinkinga zokuhamba, kuhle ukhethe imibhede efinyeleleka kalula, njengemibhede yamathambo enikeza ukusekelwa okwengeziwe kwamalunga awo futhi kulula ukungena nokuphuma kuyo.

Izinhlobo zemibhede yekati

Njengamanje, imakethe inikeza izinhlobo eziningi zezinhlobo zemibhede ezivumelana nobuntu obuhlukene kanye nezintandokazi zamakati. Ngezansi sethula ezinye ezidume kakhulu kanye nezinzuzo zazo:

• Imibhede emigedeni: Le mibhede ihlinzeka ngendawo evalekile, ethokomele, okuyenza ibe ilungele amakati afuna izindawo zokukhosela lapho angacasha khona futhi azizwe ephephile. Lo mklamo muhle futhi esimweni sezulu esibandayo njengoba ugcina ukushisa kahle.
• Imibhede ephakanyisiwe: Njengoba iklanyelwe ukunikeza umbono ophakeme nendawo ephephile, ilingisa umuzwa wokuhlala egatsheni noma eshalofini, into amakati amaningi ayijabulelayo. Ngaphezu kwalokho, ziwusizo kakhulu ekugcineni ikati lisuke endaweni ebandayo, ikakhulukazi ebusika.
• Imibhede yohlobo lukamatilasi: Zilungele amakati athanda ukulala elule. Le mibhede inikeza indawo enkulu, ekhululekile, futhi eminye yayo ihlanganisa imiphetho ephakanyisiwe evumela ikati ukuthi liphumule ikhanda ngenkathi lilele.
• Imibhede eshisayo noma eshisayo: Kumakati abandayo noma amakati ahlala ezindaweni ezinamazinga okushisa aphansi, le mibhede ilungile. Ngokuba nedivayisi yokushisisa, gcina inkakazi yakho ifudumele futhi inethezekile phakathi nezinyanga ezibanda kakhulu zonyaka.
• Imibhede enokuthunyelwe okuklwetshiwe okuhlanganisiwe: Le mibhede iwukukhetha kokubili kokukodwa, njengoba ivumela ikati ukuthi lilole izinzipho zalo futhi liphumule endaweni efanayo. Alungele amakati asebenzayo ajabulela ukunwaya konke akwaziyo.

Ungabeka kuphi umbhede wekati lakho

Indawo yombhede wekati lakho ibaluleke njengohlobo lombhede olukhethayo. Amakati ajwayele ukubheka izindawo ezithule neziphephile zokulala. Ngakho-ke, Kunconywa ukubeka umbhede ekhoneni kude nomsindo kanye nokusalungiswa okungenzeka..

Amanye amakati akhetha ukulala eduze kwamafasitela ukuze ajabulele ukukhanya kwemvelo futhi abuke indawo ewazungezile. Kulokhu, umbhede we-hammock wefasitela ungase ube inketho ekahle. Uma ikati lakho lijabulela ukushisa, ukubeka umbhede eduze kwe-radiator noma endaweni enelanga kuwumqondo omuhle.

Khumbula ukuthi amakati ayizidalwa zendawo futhi kungenzeka ukuthi asevele akhethe indawo ethile endlini ukuze aphumule. Uma kunjalo, kungaba kuhle ukubeka umbhede kuleyo ndawo ukuze uqinisekise ukuthi uyisebenzisa njalo.

Ungalenza kanjani ikati lakho ukuthi lisebenzise umbhede walo omusha?

Izikhathi eziningi, amakati akuthola kunzima ukulungisa umbhede wawo omusha, ikakhulukazi uma esejwayele ukulala kwezinye izindawo. Kodwa-ke, kukhona amaqhinga ongawasebenzisa ukuze wenze inkakazi yakho iqale ukusebenzisa umbhede wayo omusha:

• Khetha indawo efanele: Beka umbhede endaweni ikati lakho elivele liyijwayele. Amakati ayizidalwa zomkhuba, ngakho-ke kubalulekile ukubeka umbhede endaweni lapho ezizwa ekhululekile khona.
• Sebenzisa izinto ezijwayelekile: Beka ingubo yokulala noma umcamelo osevele unephunga lakho phezu kombhede ukuze uzizwe njengowakho.
• Kufaka ithoyizi: Ukwengeza ithoyizi noma i-catnip embhedeni kungasiza ukuheha ikati lakho futhi kumenze azizwe ekhululekile kuleso sikhala esisha.
• Ayiphoqi: Ungalokothi uzame ukuphoqa ikati lakho ukuthi lisebenzise umbhede. Uma engakwenzi ngokushesha, mnike isikhathi sokuyihlola ngejubane lakhe.

Izincomo zesondlo nokuhlanza

Ukugcina umbhede wekati lakho uhlanzekile kubalulekile ukuze uqinisekise indawo enempilo, engenawo amagciwane. Ngalokhu, kuhle ukuthi ukhethe umbhede onezimbozo ezikhishwayo ongazigeza njalo.

• Yenza ukuhlanza njalo, ukususa izinwele eziqoqiwe.
• Geza umbhede ngemikhiqizo emnene engathinti isikhumba sekati.
• Yomisa umbhede ngaphambi kokuba ikati liwusebenzise futhi ukugwema umswakama.

Khumbula ukuthi amakati ayizilwane ezihlanzekile kakhulu, ngakho Ukugcina umbhede wakho usesimweni esihle kuzokusiza ukuthi uwusebenzise kaningi.

Ukukhetha umbhede ofanele, uwubeke endaweni efanele futhi uwugcine uhlanzekile kuzoqinisekisa ukuthi ikati lakho lijabulela ukuphumula kwekhwalithi, okuzophinde kube nomthelela omuhle empilweni nasenhlalakahleni yalo.