Ingabe ikati lakho liphuke umlenze? Izinganekwane ezimbili eziphathelene namakati ukuthi lezi zilwane ezincane nezithandekayo zihlala zimi ngezinyawo zazo , nokuthi uma kukhona okuzokwenzeka kuzo, bekungeke kube ukuphela komhlaba ngoba zinezimpilo eziyisishiyagalolunye . Kodwa iqiniso lihluke kakhulu enganekwaneni: amakati angalimala kakhulu, futhi ukuphuka kwezitho kuvame kakhulu kunalokho ongakucabanga.
Abangane bethu abathandekayo bamakati nabo bangaphuka amathambo , futhi uma lokho kwenzeka, kungcono ukuwayisa kudokotela wezilwane ngokushesha okukhulu. Kulesi sihloko esikhethekile, sizokutshela ukuthi wenzeni uma ikati lakho liphukile , ukuthi ungazibona kanjani izimpawu, ukuthi yiziphi izivivinyo ezivame ukwenziwa, ukuthi yiziphi izindlela zokwelapha ezitholakalayo, ukuthi kungathatha isikhathi esingakanani ukululama, nokuthi ungawanakekela kanjani kahle ekhaya ukuze alulame kahle.
Ikati lingaphuka kuphi ithambo?
Amakati ayizilwane ezisheshayo kakhulu ezithanda ukugxuma nokukhuphukela ezindaweni eziphakeme kakhulu , ngaphakathi endlini nangaphandle, njengezihlahla, ophahleni, noma izindonga. Lokhu kushesha okufanayo kuvame ukuwavumela ukuba abalekele izingozi ezincane engalimalanga, kodwa futhi kusho ukuthi ukungacabangi kahle noma ukwesaba okungazelelwe kungawashiya phansi ephukile umlenze.
Ngokombono wezilwane, uma sikhuluma "ngomlenze ophukile," empeleni sibhekisela ekuqhekekeni kwamathambo ezithweni noma ethangeni . Ekatini, lokhu kungafaka phakathi, phakathi kokunye:
- Isitho sangaphambili: i-humerus (ithambo lengalo), i-radius kanye ne-ulna (ingalo yangaphambili), i-carpus kanye ne-metacarpal (ingxenye ephakathi yesandla) kanye ne-phalanges (iminwe).
- Isitho sangemuva: i-femur (ithanga), i-tibia kanye ne-fibula, amathambo e-tarsal kanye ne-metatarsal (phakathi nonyawo) kanye nama-phalanges.
- Pelvis: ukuthinteka kakhulu ekugugulekeni noma ukuwa kusuka ezindaweni eziphakeme.
- I-ColaIngaphuka futhi ngenxa yokudonswa noma ukuboshwa.
Ukuphuka kwezicubu kungaba sendaweni ethile (okuthinta ithambo elilodwa kuphela) noma kube yingxenye yokulimala okuyinkimbinkimbi okubandakanya amathambo nezicubu eziningi . Ngakho-ke, noma ngabe ubona isilwane sakho siqhuga ngomlenze owodwa kuphela, ukuhlolwa okuphelele kwezilwane kubalulekile ukuze kunqunywe ukulimala kwangaphakathi.
Izingozi ngaphandle
Uma umngane wakho engumuntu ohambahambayo, kufanele aqaphele kakhulu ukuthi angakhuphukeli ezindaweni angase abe nenkinga yokwehla kuzo . Isibonelo, angase abe ophahleni lwendlu futhi azizwe esaba ngokuzumayo, kungaba ngoba esaba kakhulu ukuphakama noma ngoba inja iyamkhonkotha. Kulokhu, bavame ukuhlala phezulu noma baphendukele emuva ukuze bazame ukuthola indawo ephephile. Kodwa-ke, angase anqume nokugxuma. Futhi uma ewa ekhathazekile kakhulu, ingozi yokuphuka kwethambo iphezulu kakhulu.
Futhi asinakukhohlwa ngabashayeli . Abahlali beshayela amabhuleki uma bebona isilwane, futhi ngezinye izikhathi bayasishayela, kodwa kuphela ngemva kokuba umthelela usuvele uvele. Abantu abakwazi ukwenza lutho ukuvimbela umngane wabo onoboya ukuba angalimali, ngaphandle kokuthi babone ingozi, kodwa ngokuqinisekile bazobona umngane wabo efika ekhaya exhuga futhi mhlawumbe enohlobo oluthile lokulimala.
Ezinye izimbangela ezivamile zokuphuka kwangaphandle zihlanganisa:
- Izingibe nezingibeAmanye amakati abhajwa ezintweni zemvelo futhi aphuke umlenze ezama ukuzikhulula.
- Ukulwa nezinye izilwaneUkushaywa ngobudlova, ukulunywa, noma ukujaha kungabangela ukuwa noma ukulimala.
- izenzo zodlameNgeshwa, amanye amakati ayahlukunyezwa okuholela ekuqhekekeni kwamathambo.
Ingxenye enkulu yokuphuka kwamakati ihlobene nokulimala okukhulu (ukuwa, izingozi zomgwaqo, ukushaywa kanzima). Ngakho-ke, noma yiliphi ikati eliye labhekana nengozi enjalo kufanele lihlolwe udokotela wezilwane, noma ngabe libonakala sengathi liqhuga kancane.
Izingozi ngaphakathi
Uma ubucabanga ukuthi ikati lakho lizophepha kakhulu endlini... ubuqinisile, kodwa hhayi ngokuphelele. Ekhaya, akunakwenzeka ukubavimba ukuthi bakhuphukele efenisha ephezulu kakhulu ; empeleni, ngingakutshela ukuthi elinye lamakati ami ligxumela esitobhini se-TV futhi kusukela lapho, imilenze yalo yangemuva iyalishukumisela ukuba ligxume cishe amamitha amabili liye phezulu eshalofini lezincwadi. Futhi likwenza konke kalula kangangokuthi, uma ulibona lilele phansi futhi likunike ukubukeka okubi, ufuna nje ukuliqabula... ngenkathi uzibuza ukuthi kungani abantu bengenalo lolu hlobo lokushesha.
Bangabashayi be-acrobat nabagijimi, kodwa ngaphezu kwakho konke, banelukuluku elikhulu. Uma une-balcony noma uvame ukushiya amafasitela akho esitezi sokuqala evuliwe noma evuliwe kancane, uma unquma ukuletha ikati ekhaya, kungcono ukufaka isithiyo sensimbi ukuze likwazi ukuphuma ngaphandle ukuze lithole umoya omusha futhi ligcine amafasitela evaliwe , njengoba kuvamile kakhulu ukuthi awe. Eqinisweni, kakhulu kangangokuthi linalo negama.
Ngaphandle kokuwa, kunezinye izingozi zasekhaya ngaphakathi endlini ezingabangela ukuphuka noma ukulimala okukhulu:
- Amasango namafasitela lokho kuvala ngokuzumayo, kubambe umlenze.
- Ifenisha egoqwayo (imibhede yesofa, izihlalo ezilele phansi) ezingabamba igatsha.
- Ukushelela phansi okucwebezelisiwe kakhulu uma ugijima noma ubhuleka ngokuzumayo.
- Izinto ezisindayo eziwela emashalofini noma ematafuleni zingene esinqeni sekati.
- Imidlalo enzima nezingane noma ezinye izilwane ezigcina ngokuwa noma ukugoba.
Ngisho nekati elihlala endlini kuphela lingaphuka ngemva kokugxuma kabi, ukukhubeka, noma umnyango ushaya kulo. Ngakho-ke, uma ubona ikati lakho liqhuga ngokuzumayo noma lenqaba ukukhuluphala esinqeni, kuyalulekwa ukuthi uliyise kudokotela wezilwane noma ngabe alikaze libe ngaphandle.
Isifo esinde emakati
Yilelo igama elimangalisayo abalinike lona. Ocwaningweni olwanyatheliswa ngo-1987 kuyi-Journal of the American Veterinary Medical Association, ngemva kokutadisha amanxeba kanye namazinga okufa kwamakati, baphetha ngokuthi lezi zilwane zalimala kakhulu phansi , kunokuba zihlupheke. Kusukela esitezi sesikhombisa kuqhubeke, ukufa kwehla.
Kunencazelo yalokhu: ngokuba nesikhathi esengeziwe sokujika, banciphisa umthelela wokuwa ngokusebenzisa imizimba yabo njenge-"parachute ." Balungisa ukuma kwabo, bandise imizimba yabo, futhi basabalalise amandla omthelela.
Noma kunjalo, lokho okubizwa ngokuthi i- high-rise syndrome kuhilela ingozi eyengeziwe yalokhu:
- Ukuphuka kwamalungu kanye ne-pelvisngenxa yomthelela omelene nomhlabathi.
- Ukulimala esifubeni, ngokuqunjelwa kwamaphaphu noma ukuphuma kwegazi.
- Ukulimala kobuso kanye nomhlathi, ngenxa yokushaywa ekhanda.
Ngakho-ke, indlela engcono kakhulu yokuvimbela: izikrini eziqinile, amanetha omiyane aqinile, kanye nokuvalwa okuqinile kuma-balcony nasemafasiteleni, noma ngabe ikati "lihlala nje libukele" futhi "lingakaze liwe." Usuku lapho lishelela, lesaba, noma liphuthelwa ukugxuma lungashintsha konke.
Ukwephuka Emakati
Izinhlobo zokuphuka kwamakati
Amakati, njengabantu, angaphuka izinhlobo ezahlukene kuye ngokuthi ithambo liphuka kanjani nokuthi isikhumba sithintekile yini. Ukuqonda la magama kusiza ekuqondeni kangcono ukuxilongwa kwezilwane nokuthi kungani kukhethwa ukwelashwa okukodwa kunokunye.
Kuye ngesimo sesikhumba:
- Ukuphuka okuvaliweIthambo liphukile, kodwa isikhumba sihlala siphelele. Ingozi yokutheleleka iphansi, kodwa ubuhlungu kanye nomonakalo wangaphakathi kungaba mkhulu.
- Vula ukuphukaLokhu kwenzeka lapho ithambo eliphukile libonakala ngeso lenyama noma kukhona inxeba elixhumene nendawo lapho kwaqhekeka khona. Lolu olunye lwezinhlobo eziyinkimbinkimbi kakhulu, njengoba lungabangela izinkinga ezinkulu uma lungelashwa ngokushesha. ukutheleleka kalula.
Ngokusho kwesimo sekhefu:
- Ukwephuka kweGreenstickLokhu kwenzeka lapho ithambo liqhekekile kodwa lingaphukile ngokuphelele, njengokugoba kwegatsha eliluhlaza. Kuvame kakhulu ezilwaneni ezincane.
- Ukuphuka okuphambeneyoIthambo liyaphuka ngendlela eqondile, liqonde ngqo ku-axis yalo. Ngokuvamile kubangwa ukushayisana okuqondile.
- Ukuphuka kwe-obliqueUmugqa wokuphuka uvundlile uye ku-axis yethambo, okuvame ukubangelwa ukushaqeka okuhlangene kanye namandla okusonta.
- Ukuphuka okujikelezayoIthambo liyaphuka ngokuchaza i-spiral ezungeze i-axis yalo, ngokuvamile ngenxa yokujika komlenze ngokuzumayo.
- Ukuphuka okubangelwa yi-comminutedIthambo liqhekeka libe yizicucu eziningana. Lokhu kubonisa ukulimala okunamandla amakhulu futhi ngokuvamile kudinga [akucaci - mhlawumbe "ukwelashwa"]. ukuhlinzwa okuyinkimbinkimbi.
Ngokusho kokususwa kwezingcezu:
- Ukuphuka okululaIthambo liyaphuka libe umugqa owodwa, ngaphandle kwezingcezu eziningi.
- Ukuphuka okulahlekile: izingcezu zamathambo AzisaqondaniKudingeka zibekwe kabusha (zincishiswe) ukuze ithambo likwazi ukuphola kahle.
- Ukuphuka okungasuswanga endaweni ethileIzingcezu zihlala zisesimweni sazo esijwayelekile, okwenza kube lula ukwelashwa.
Ukuphuka okukhethekile:
- Ukuphuka kwe-EpiphysealKuvamile kakhulu emazinyaneni ekati. Kwenzeka lapho i-growth cartilage iqhuma, okungathinta ukuthuthukiswa kwamathambo okuvamile uma ingelashwa kahle.
- Ukuphuka kwesifoUkuphuka kubangelwa yisifo esenza ithambo libe buthaka, njenge-osteoporosis, izifo zamathambo, noma izimila. Ithambo liyaphuka ngisho nangokulimala okuncane.
Uhlobo oluqondile lokuphuka lunquma ngokuphelele uhlelo lokwelashwa : okunye kungaphathwa ngezinsika noma nge-cast, kanti okunye kudinga ukuhlinzwa ngamapuleti, izikulufo, noma izipikili ukuze kuqiniswe ithambo.
Izimbangela zomlenze ophukile ekatini
Uma sikhuluma ngomlenze ophukile ekatini, singabhekisela ekwaphukeni okuthinta ingxenye noma wonke amathambo. Izimbangela eziyinhloko zokuphuka kwamathambo emakati zifaka:
- Ukuwa kusuka phezuluAmabhalkhoni, amafasitela, ophahleni, noma ifenisha ende. Lokhu kuyimbangela yalokho okubizwa ngokuthi "i-high-rise syndrome."
- Izingozi zabahamba ngezinyawo kanye nezingozi zomgwaqo: kuvame kakhulu emakatini angakwazi ukuphuma ngaphandle, enengozi yokuphuka kaningi nokulimala kwangaphakathi.
- Izingozi zasekhaya: izinyawo ezibanjwe eminyango, emafasiteleni, efenisha noma emagratini; izinto ezisindayo eziwa; ukushelela phansi okubushelelezi.
- Ukulwa nezinye izilwane: ukuluma, ukuchoboza, noma ukuxosha okugcina ngokuhlukumezeka.
- Izifo zamathambo njenge-osteoporosis, ukuphazamiseka kwe-metabolic noma izimila, okwandisa ubuthakathaka bamathambo.
- izenzo zodlameUkushaywa ngamabomu, ukukhahlela noma ukuphonsa, okubonakala ngeshwa futhi ekubonisaneni.
Nakuba amakati ayizilwane ezifuna ukwazi futhi ezinengqondo enhle yokulinganisela, angakhubeka noma ashelele , ikakhulukazi lapho inyoni noma into ehambayo ibamba ukunaka kwawo. Futhi khumbula, awahlali ehlala ngezinyawo zawo : kuyilapho i-reflex yawo yokuqondisa izisiza ukuba zibeke kahle emoyeni, i-engeli embi, ukuphakama okungafanele, noma isithiyo endleleni yawo kungabangela ukuphuka okukhulu kakhulu.
Izimpawu zekati elinezidladla eziphukile
Uma ikati lethu liphuka, into yokuqala esizoyiqaphela ukuthi ligwema ukufaka isisindo kulowo mlenze . Kungenzeka kakhulu ukuthi lizowuhudula, noma liqhume (okufanele ukwenze uma ikati lami liqhuma ). Ezimweni ezinjengalezi, kuzodingeka sithole ukuthi kwenzeke kanjani, njengoba kuvamile, ikakhulukazi uma lingakaze liphume ngaphandle, ukuthi esinye isilwane noma umuntu anyathele kuso ngaphandle kokuqaphela.
Uma, lapho sihlola isitho, sibona ukuthi sibonakala siphilile, singalinda amahora ambalwa ukuze sibone ukuthi siyathuthuka yini. Kodwa-ke, uma sibona ukuthi siyagoba noma ukuthi umuntu uzwa ubuhlungu obukhulu, kungenzeka kakhulu ukuthi unethambo eliphukile elidinga ukwelashwa.
Ezinye izimpawu ezivamile zomlenze ophukile noma ukulimala okukhulu kwesitho zihlanganisa:
- Kuphawulwe ukuthi ubuthakathaka noma awukwazi ukuhambaIkati alikwazi ukufaka isisindo esinqeni salo noma lingafaka isihloko salo kuphela.
- Ukuvuvukala endaweniUmlenze ubukeka ukhuluphele, ufudumele, noma uqinile uma uwuthinta.
- Ukukhubazeka okubonakalayoIsitho sine-engeli engavamile noma sibonakala sifushane noma sigobile.
- Imivimbo noma i-hematomas: umbala onsomi noma obomvu ozungeze indawo eyonakele.
- Ukukhotha njalo kwendawo ethintekile, ezama ukuqeda ubuhlungu.
Ezinye izimpawu zokuthi isilwane siyahlupheka zihlanganisa ukuklewula njalo , ukuphelelwa yisifiso sokudla , kanye nokuvuvukala endaweni ethintekile . Ngaphezu kwalokho, kufanele uqaphele ukuthi ngeke ifune ukuqoqwa futhi ngeke inqikaze ukuklwebha noma ukukuluma ukuze uyibeke phansi. Ngakho-ke, gqoka amagilavu ​​​​okuzivikela noma usigoqe ngengubo ukuze usifake esikhumbeni ngaphandle kokuklebhuka.
Ukuhlukanisa phakathi kokuphuka nokuklwebheka ngaphandle kokuhlolwa akwenzeki ngaso sonke isikhathi, kodwa kunezinkomba ezithile:
- UFractura: ubuhlungu obukhulu kakhulu, ukuxhuga okukhulu noma ukungakwazi ukuthwala isisindo, ukukhubazeka okungenzeka noma i-engeli engavamile, kanye nemisindo yokuklekleza ngezinye izikhathi lapho uhambisa indawo.
- Hlunga: ubuhlungu obukhulu bendawo, ukuxhuga okulinganiselwe, ukungabi nokukhubazeka okusobala kanye nokuvuvukala okuncane.
Kunoma ikuphi, ukuhlolwa kwezilwane nge-x-ray kuphela okungaqinisekisa ukuthi ngabe ukuphuka, ukuqhekeka, ukuklwebheka, noma enye inkinga yamalunga.
Ukuxilongwa nokwelashwa kwekati ngezidladla eziphukile
Uma esesemtholampilo wezilwane, uchwepheshe uzokwenza uchungechunge lwezivivinyo ukuze anqume uhlobo lokuphuka kwekati, bese enikeza ukwelashwa okufanele kakhulu.
Ukuhlolwa abazokwenza ngokuyisisekelo kuzoba okubili: ukuhlolwa ngokomzimba kanye ne-X-ray . Ngenxa yalokhu okubili, udokotela wezilwane uzokwazi ukwazi kahle ukuthi yini engalungile ngesilwane sakho, futhi yilapho kuphela lapho bezoqhubeka nokwelashwa. Ngezinye izikhathi ukuhlolwa kwegazi kuyasetshenziswa ukuhlola isimo saso sonke, noma ezinye izivivinyo zezithombe (njenge-ultrasound) uma kusolwa ukulimala kwangaphakathi okuhambisanayo.
Ukwelashwa kungaba ngezinhlobo ezimbili eziyinhloko:
Ukwelashwa okulondolozayo (ngaphandle kokuhlinzwa)
Isetshenziselwa ukwaphuka okuzinzile, okungasuswanga noma ezindaweni lapho ithambo lingavinjelwa kalula ngaphandle. Ihlanganisa:
- Ukungasebenzi kahle nge-splint noma i-cast ukugcina ithambo lisendaweni yalo ngesikhathi sokuphulukiswa.
- Ukuphumula okuqinile endaweni evalekile, ugwema ukugxuma kanye nokunyakaza okungazelelwe.
- Imithi yokunciphisa ubuhlungu kanye nemithi yokulwa nokuvuvukala ukulawula ubuhlungu nokuvuvukala.
- Ukuhlolwa njalo kanye nama-x-ray okulawula ukuhlola ukuthi ithambo liphola kahle.
Ukwelashwa kokuhlinzwa
Kuye ngobukhulu besimo, inketho ingaba ukufaka umlenze ensimbini noma, ezimweni ezimbi kakhulu, ukusebenzisa , ukufaka amapuleti ensimbi, izikulufo, izinzipho zangaphakathi kwe-medullary, noma ama-fixator angaphandle ukuze kulungiswe futhi kuqiniswe amathambo . Ukususwa kwezicubu kuyindlela ochwepheshe abangayichithi, kodwa basebenzisa yona kuphela uma umlenze noma umsila ungalungiseki ngempela noma ubangela ubuhlungu obungalawuleki.
Ukuhlinzwa okuvamile kokuphuka kwethambo kuhilela:
- Ukubulala izinzwa okuvamile ukuze ikati lingazizwa ubuhlungu noma linganyakazi.
- Ukuhlanza nokubulala amagciwane yendawo ukuze kuncishiswe ingozi yokutheleleka.
- Ukunciphisa ukwaphuka, ukubeka kabusha izingcezu zamathambo endaweni yazo efanele.
- Ukulungiswa kwangaphakathi noma kwangaphandle usebenzisa izinto zokufakelwa amathambo ezikhethiwe.
- Ukuvalwa kwenxeba nge-sutures kanye nokufakwa kwamabhandeji okuvikela.
Ngemva kokuhlinzwa, udokotela wezilwane uzokunikeza imithi yokunciphisa izinhlungu, imithi yokulwa nokuvuvukala, futhi ngezinye izikhathi imithi elwa namagciwane . Akufanele neze unikeze imithi yabantu njenge-paracetamol noma i-ibuprofen ngokwakho, njengoba lokhu kuyingozi emakati.
Ukukhetha phakathi kokwelashwa okulondolozayo nokuhlinzwa kuncike ohlotsheni lokuphuka kwekati , ubudala bekati kanye nempilo yalo iyonke, kanye nokuhlolwa kukadokotela wezilwane. Ezimweni eziningi zokuphuka kwekati okuyinkimbinkimbi, ukuhlinzwa kunikeza isibikezelo esingcono sokusebenza kwesikhathi eside .
Isikhathi sokuphulukiswa kanye nezinkinga ezingaba khona
Isikhathi esimaphakathi sokululama kokuphuka komlenze ekatini ngokuvamile siphakathi kwamasonto ama-4 nama-6 okuphuka okulula okwelashwa kahle, kanye namasonto ayi-6 kuya kwayi-12 noma ngaphezulu kokuphuka okuyinkimbinkimbi noma lapho kube nokubambezeleka kokwelashwa.
Phakathi nalesi sikhathi, kungase kuvele izinkinga ezithile uma uhlelo lodokotela wezilwane lungalandelwa kahle:
- Ukubambezeleka ekuhlanganisweni noma ukungabikho kokuhlangana kwezingcezu.
- Ukuqondanisa okubi kwethambo, okubangela ukukhubazeka noma ukukhubazeka okungapheli.
- Izifo ekuqhekekeni okuvulekile noma ekuhlinzweni (i-osteomyelitis).
- Ukuqina kwamalunga ngenxa yokungakwazi ukunyakaza isikhathi eside.
- I-atrophy yemisipha ngenxa yokungasebenzisi kahle isitho.
- Ubuhlungu obungapheli noma i-osteoarthritisikakhulukazi kumakati amadala noma lawo aqhekeke amalunga.
Yingakho kubaluleke kakhulu ukuhlonipha ukuphumula okunqunyiwe , ukuya kuzo zonke izivivinyo, futhi uthintane ngokushesha uma ubona iphunga elibi esilondeni, ukufiphala, ukuvuvukala okwandayo, umkhuhlane, ukunganaki okukhulu, noma ukuba mandundu kokukhubazeka.
Ungayinakekela kanjani ikati ngezidladla eziphukile?
Akulula neze. Kufanele sizame ukumgcina ezolile okungenani amasonto amane, futhi sikufeza kanjani lokho? Lokho okungase kubonakale sengathi umsebenzi ongenakwenzeka ekuqaleni kuzophela, ngakho-ke uma nje sidlala umculo othambile ngevolumu ephansi , sisakaze uwoyela obalulekile we-orange egumbini lapho ekhona ukuze simsize aphumule (njalo angafinyeleli ngqo), futhi, ngaphezu kwakho konke, sibe nesineke esikhulu.
1. Nciphisa ukunyakaza bese ulungiselela isikhala
Amakati anesithakazelo futhi, ngisho noma elimele, azozama ukunyakaza. Ukuze uvimbele ukulimala okwengeziwe ethanjeni elilimele, kubalulekile ukunciphisa indawo yokunyakaza kwesilwane sakho :
- Sebenzisa eyodwa igumbi elincane noma indawo enkulu efana nekheji, engenamashalofu noma izindawo lapho ingagxuma khona.
- Indawo imibhede ephansi, ethambile ukuze ukwazi ukukhuphuka nokwehla kalula.
- Gcina kuseduze ibhokisi lesihlabathi, amanzi, nokudla ukuze angadingi ukuhamba ibanga elide.
Lokhu kungasebenzi kahle kubalulekile emakatini aphukile, ikakhulukazi emasontweni okuqala okululama, futhi kungenye yezihluthulelo zokwenza unyawo luphilise kahle.
2. Umbhede okhululekile nendawo ejabulisayo
Qiniseka ukuthi ikati lakho linombhede okhululekile, okungcono kakhulu one -padding enhle kanye nokusekelwa ukunciphisa ingcindezi endaweni ethintekile. Akudingeki kube umkhiqizo othile wamathambo, kodwa kufanele:
- Ukwanela obukhulu futhi obuthambile ukuze angaqapheli phansi okuqinile.
- Gcina yomile futhi ihlanzekile ukuvimbela ukutheleleka emanxebeni noma emithungweni.
- Ukuba sendaweni ethile ezolile futhi epholile, kude nemibhalo.
Indawo efudumele nethule isiza ikati ukuthi liphumule kangcono futhi yehlise izinga lokucindezeleka, okubalulekile ukuze lilulame kahle.
3. Imithi kanye nokulawula ubuhlungu
Odokotela bezilwane bavame ukunikeza imithi yokunciphisa izinhlungu kanye nemithi yokulwa nokuvuvukala ukuze kulawulwe ubuhlungu emakatini aqhekekile. Kubalulekile ukulandela imiyalelo ngokunembile nokunikeza imithi ngezikhathi ezibekiwe, njengoba ukulawula ubuhlungu okuhle kuvumela ikati ukuthi likhululeke kakhudlwana, lihambe ngokuphepha, futhi lidle kangcono.
Ungalokothi unike amakati imithi yabantu ngaphandle kokuqashwa udokotela wezilwane, ngoba amaningi awo anobuthi kakhulu . Uma ubona ukuthi, naphezu kwemithi, ikati lakho lisasezinhlungwini eziningi, liyakhala njalo, noma liyala ukunyakaza, xhumana nodokotela wezilwane ukuze alungise ukwelashwa.
4. Ukudla okunempilo kanye nokuthola amanzi ngesikhathi sokululama
Ukudla okunempilo kubalulekile ekwelapheni ngempumelelo emakatini aqhekekile. Ukwanda okulinganiselwe kwamaprotheni ekhwalithi ephezulu kusiza ukuvuselela izicubu nemisipha, kuyilapho ukutholakala okwanele kwamaminerali namavithamini kunegalelo ekuqiniseni amathambo.
Amathiphu ayisisekelo:
- Izipesheli ukudla okumanzi noma okufudumele kancane Uma engasenaso isifiso sokudla, ukuze abonakale ekhanga kakhulu.
- Xhumana nodokotela wezilwane uma kunconywa ukuthi wengeze izithasiselo ezithile (njenge-calcium noma ama-chondroprotective agents), njengoba kungenzeka.
- Qiniseka ukuthi uphuza amanzi anele; uma engaphuzi, ungasebenzisa imithombo yamanzi noma ukwandisa inani lokudla okumanzi.
Ukumanzisa kahle umzimba kusiza ukuqeda ubuthi futhi kugaywe imithi , futhi ukutholakala kwezakhamzimba ezifanele kusheshisa inqubo yokulungisa amathambo.
5. Vikela inxeba kanye nebhandeji
Ezimweni eziningi, ikati lizodinga amabhandeji, ama-splint, noma izithungo ngemuva kokuhlinzwa noma ukungasebenzi kahle. Ukuze kugwenywe izinkinga:
- Sebenzisa a Elizabeth umgexo uma kunconywa udokotela wezilwane, ukuvimbela ukukhotha noma ukuluma indawo.
- Hlola nsuku zonke ukuthi ibhandishi likhona. ihlanzekile, yomile futhi ayinaphunga elibi.
- Bheka ukuthi ukhona yini ukuvuvukala ngaphezulu noma ngaphansi yebhandeji, okungase kubonise ukuthi iqine kakhulu.
Uma ubona ukuthi ibhandishi selimanzi, lingcolile kakhulu, linuka kabi, noma ikati lizama njalo ukulikhipha, hlela isikhathi sokulishintsha udokotela wezilwane noma ulihlole ngokushesha okukhulu.
6. Ukuvuselelwa kanye nokululama kokusebenza kahle
Uma udokotela wezilwane eqinisekisa ukuthi ithambo selipholile ngokwanele, kungenziwa izivivinyo zokuvuselela ezithambile ukusiza ekubuyiseleni amandla nokuhambahamba emlenzeni:
- Vuselela ikati imidlalo ethule okubandakanya ukunyakaza okuncane.
- Vumela ukuthi ikhule kancane kancane indawo yabo yokunyakaza, njalo ngaphansi kokubhekwa.
- Kwezinye izimo, kunconywa ukwelashwa kwezokwelapha ngezilwane noma amasu anjengokwelashwa ngamanzi, njalo ngaphansi kokuqondisa kochwepheshe.
Lezi zinyathelo kufanele ziqalwe kuphela uma kuboniswe udokotela wezilwane, njengoba umzamo wangaphambi kwesikhathi ungabeka engcupheni ukululama konke.
Isikhathi esilandela ukuphuka kwesisu sidinga isikhathi, ukuqapha, nothando oluningi . Nakuba ukunciphisa ukunyakaza kwekati elisebenzayo, ukunikeza imithi izikhathi eziningana ngosuku, kanye nokuya emihlanganweni yokulandelela kungaba yinto ekhathazayo, le mizamo yenza umehluko phakathi kokululama okuphelele kanye nokuxhuga impilo yonke. Ngokutholakala kwangaphambi kwesikhathi, ukwelashwa okufanele, kanye nokunakekelwa okuqhubekayo ekhaya, amakati amaningi abuyela ekuhambeni ngendlela evamile futhi ajabulele ukugxuma nokugijima kwawo ngokuzethemba okuphelele.