Amakati aziwa ngokuba yizilwane ezilalayo, achitha ingxenye enkulu yosuku lwawo ephumule. Ngokwesilinganiso, ikati elidala lingalala phakathi 12 no 16 amahora nsuku zonke, kuyilapho amakati angachitha isikhathi esengeziwe ephupha. Lokhu kusenza, njengabanakekeli, sizibuze ukuthi iyiphi indawo engcono kakhulu yokuphumula umngane wethu oyinkabi nokuthi singaqiniseka kanjani ukuthi uzizwa ekhululekile. ntofontofo futhi iphephile.
Ngaphambi kokuba ulethe ikati lakho ekhaya, nquma ukuthi lizokwazi yini ukulala nawe.
Lesi sinyathelo sibalulekile ekusunguleni imizila nemingcele kusukela ekuqaleni. Amakati ayizilwane zomkhuba futhi uma siwavumela ukuba alale embhedeni wethu kusukela ngosuku lokuqala, kuyoba nzima ukushintsha lo mkhuba kamuva. Uma unquma ukuthi ikati lakho akufanele lilale nawe, ungaguquguquki futhi ungavumeli ukuphikelela kwakhe, njengoba lokhu kungase kumdide.
Ukulala nekati lakho akusho ukuthi kuyingozi empilweni yakho, inqobo nje uma isilwane sinempilo futhi sihambisana nayo yonke imigomo yaso. izifo ze-zoonotic Awavamile kumakati afuywayo anakekelwa kahle, ngakho ukwabelana ngendawo nesilwane sakho kungaba okuphephile futhi kunenzuzo ukuqinisa isibopho phakathi kwenu.
Izizathu zokukhetha indawo ethile lapho ikati lakho lizolala khona
Nakuba amakati amaningi ekhetha ukulala noma kuphi lapho ethanda khona, ukuwanika indawo efanelekile yokuphumula kunezinzuzo eziningi:
- Induduzo: Umbhede ofanelekile onezinto ezithambile uzovumela ikati lakho ukuthi lifinyelele esigabeni sokulala se-REM, esibalulekile ekuphumuleni.
- Ukuphepha nokulawulwa kwemvelo: Ukubeka umbhede wayo endaweni ephakeme noma ethulile kunganikeza ikati lakho umuzwa wokuthi livikelekile.
- Ukunciphisa ingcindezi: Ukuba nendawo ethile yokulala kusiza ukunciphisa ukungqubuzana nezinye izilwane endlini.
Uma unquma ukuthengela ikati lakho umbhede, khetha lowo i-fluffy futhi kulula ukuyihlanza. Futhi, gwema ukugeza umbhede wabo ngezihlanzi ezinamandla, njengoba iphunga elinamandla lingase lingakhululeki kuma-felines.
Ikati lomntwana kufanele lilale kuphi?
Amakati adinga ukunakekelwa okukhethekile ngobusuku bawo bokuqala ekhaya elisha. Kuyinto evamile kubo ukukhumbula unina nezingane zakubo, ngakho ukubanikeza indawo yokwamukela kubalulekile. Beka ingubo yokulala enephunga lendlu yakho endala ingabasiza bazizwe bephephile.
Amakati amancane, njengabantu abadala, avame ukukhetha izindawo ezifudumele, eziphakeme zokulala. Ukuzihlinzeka ngombhede ekhoneni elithulile noma ngisho nesithwali se-padded kungaba inketho enhle. Kuyasiza futhi ukushiya a isibani sasebusuku sikhanya phakathi nezinsuku ezimbalwa zokuqala ukuze ikati likwazi ukuhlola indawo yalo ngaphandle kokuzwa ukwesaba.
Amathiphu okuqinisekisa ukuphumula kwekati lakho elidala
Indawo yombhede wekati elidala izoxhomeka kubuntu bayo kanye nezintandokazi zayo. Ezinye izincomo zifaka:
- Izindawo eziphakeme: Ukubeka umbhede wabo eshalofini noma esihlahleni sokunwaya kungenza ikati lakho lizizwe liphephile ngokuba nombono oyilungelo wendawo elizungezile.
- Kude nezindawo zethrafikhi: Gwema ukubeka umbhede wabo eduze kweminyango, amafasitela noma izindawo ezinokunyakaza okuningi, ngoba lokhu kungabangela ukucindezeleka.
- Ukulungiselelwa kwezinga lokushisa: Ebusika, beka umbhede wakho eduze komthombo wokushisa, ngenkathi ehlobo, thola indawo epholile, engenawo umoya.
- Izindawo eziningi: Nikeza izinketho ezimbalwa zokuphumula, njengamabhokisi anezingubo zokulala, ama-hammocks noma imicamelo, ukuze ikati lakho likwazi ukukhetha ngokwezidingo zalo.
Kuthiwani uma ikati lami lifuna ukulala nami?
Amakati amaningi akhetha ukulala emibhedeni yabanakekeli bawo, mhlawumbe ngenxa yemfudumalo noma isibopho esingokomzwelo abelana ngaso. Uma unquma ukuvumela ikati lakho ukuthi lilale nawe, gcina lokhu okulandelayo engqondweni:
- Inhlanzeko: Qiniseka ukuthi ikati lakho izikelemu futhi azinazeze ukugwema izinkinga zempilo.
- Izigqi zokulala: Amakati ane-crepuscular, okusho ukuthi avame ukusebenza kakhulu ekuseni nakusihlwa. Lokhu kungase kuphazamise ukuphumula kwakho.
Uma ukhetha ukuthi angalali nawe, beka imingcele kusukela ekuqaleni, uvale umnyango wekamelo lakho futhi umnikeze ezinye izindlela ezikhululekile lapho yokuphumula.
Amaphutha avamile lapho unquma ukuthi ikati kufanele lilale kuphi
Kubalulekile ukugwema amaphutha athile angathinta inhlalakahle yekati lakho:
- Ungaphoqi ikati lakho ukuthi lilale endaweni elingayithandi.. Hlonipha abakuthandayo futhi ubone lapho abazizwa bekhululeke khona kakhulu.
- Gwema ukubeka umbhede wakho eduze kwebhokisi lakho lesihlabathi noma isiphakeli., njengoba amakati eyizilwane ezihlanzekile kakhulu futhi akhetha ukugcina lezi zindawo zihlukene.
- Ungasinaki isidingo sakho sokukhosela ngezikhathi zokucindezeleka noma izinguquko, ikakhulukazi uma kunezinye izilwane noma umsindo ekhaya.
Ikati yilona elikhetha indawo eliyithandayo yokulala. Njengabanakekeli, umsebenzi wethu ukuzivumelanisa nezidingo zakho futhi sikunikeze izinketho ezingcono kakhulu ukuze ukuphumula kwakho kugcwele futhi kuvuselele.