Amakati ayizidalwa ezijwayele, kangangokuthi angacindezeleka kakhulu ngokushintsha kwendlela yawo yokuphila, aze afike ezingeni lokucindezeleka kakhulu. Anikela yonke imizuzu yokuphila kwawo emsebenzini othile, futhi uma kwenzeka izinguquko nganoma yisiphi isizathu, into yokuqala okufanele siyenze ukuwasiza azizwe ezolile futhi ekhululekile. Ngaphezu kwalokho, yize enendawo enkulu futhi elawula izimpilo zawo ezindaweni nasezinsizeni, amaningi angaba nobudlelwano namanye amakati nabantu uma indawo yawo ihlelekile kahle.
Kodwa yimiphi imikhuba yamakati? Nakuba ngalinye lihlukile futhi lingaphindwa, kunezinto eziningana abafana ngazo bonke, noma cishe bonke.
Phuza amanzi, abalulekile ukuze uphile futhi uzizwe umuhle
Ake siqale ngezinto eziyisisekelo: amanzi. Zonke izidalwa eziphilayo zidinga ukuphuza lolu ketshezi oluyigugu ukuze ziphile; ngaphandle kwalokho, singagcina siphelelwe amanzi emzimbeni futhi sigula. Kodwa endabeni yamakati, kubaluleke nakakhulu, njengoba la makati avela ezingwadule ezishisayo, lapho imvula ingasani khona. Kubhalwe ezizakhini zawo ukuthi uma ethola amanzi, kumele asebenzise lelo thuba futhi aphuze aze asuthe.
Kodwa labo kithi esibagcina emakhaya bayazi ukuthi isitsha sabo samanzi sihlala sigcwele, ngakho-ke isidingo sabo sokuthola amanzi siyancipha; noma kunjalo, isithakazelo sabo ekuhlanzekeni kwawo sihlala sikhona. Ngempela, ukuqinisekisa ukuthi amanzi ahlanzekile ngokuphelele kubaluleke njengokuqinisekisa ukuthi atholakala mahhala , ngoba ngaphandle kwalokho ngeke baphuze.
Njengamakati asehlane, bavame ukugxilisa umchamo wabo futhi baphuze ngama-sips amancane. Abaningi bakhetha amanzi agobhozayo (avela empompini noma emithonjeni) futhi bafuna izitsha zabo zamanzi zibe kude nezitsha zabo zokudla namanzi . Izinto zokwakha nazo zingaba yimbangela: izitsha zensimbi engagqwali noma ze-ceramic ngokuvamile azinawo amathuba amaningi okubangela izinkinga kunezepulasitiki. Uma usola ukukhathala kwe-whisker, zama izitsha ezibanzi, ezingajulile ukuvimbela ama-whisker ukuthi angagudli emaphethelweni.
Indawo ibalulekile: beka imithombo yamanzi eminingana ezindaweni ezithule , kude nemigwaqo kanye nezinto zikagesi ezinomsindo. Emakhaya anamakati amaningi, yandisa inani lezitsha zamanzi ukuze ugweme izingxabano mayelana nokufinyelela.
Ukudla, njengoba kudingekile njengokuphuza… kodwa kuphela uma ukudla kuhlanzekile
Nakuba amanzi edingeka ukuze siphile, ukudla kubalulekile ukuze zonke izitho zethu zisebenze kahle. Eqinisweni, kuyaziwa ukuthi umuntu angaphila izinsuku ezifika kweziyi-10 ngaphandle kokudla, kodwa angadluli izinsuku ezi-5 ngaphandle kwamanzi. Endabeni yamakati, lelo nani liphansi nakakhulu: uma ehlala izinsuku ezi-3 noma ngaphezulu ngaphandle kokudla noma amanzi, izinhlelo zawo ziqala ukwehluleka.
Kodwa njengasemanzini, ukudla kumele kuhlanzeke ; okungukuthi, kuhlanzeke ngangokunokwenzeka. Lokhu kusho ukuthi izitsha zabo zokudla kufanele zibe nokudla okungcolile noma okwemvelo kuphela, futhi kungabi nhlobo ukungcola noma izinwele. Ngaphezu kwalokho, amabhokisi abo okulahla udoti kufanele abe segumbini elikude ngangokunokwenzeka nalapho bedlela khona.
Futhi, uma bemboza ukudla kwabo, ungakhathazeki kakhulu: ngalesi senzo abazama ukukwenza ukukufihla ukuze bakugcine kamuva , ngendlela efanayo nezinja ezenza ngayo.
Amakati ayizilwane ezidla inyama ezibophekile futhi, uma ukudla kutholakala mahhala, ngokuvamile adla ukudla okuncane okungu-8 kuya ku-16 ngosuku, ngakunye kuthatha imizuzu embalwa kuphela. Uhlelo lwawo lokugaya ukudla lujwayele ukudla okunamaphrotheni amaningi ezilwane namafutha , futhi akubekezeleli kakhulu ukudla okunesitashi . Gwema izinguquko ezisheshayo ekudleni (ukushintsha kwezinsuku eziningana kungcono kakhulu) futhi unikeze ukucebisa ukudla (izindawo zokudla ezisebenzisanayo, izindawo zokucasha) ukuze uhloniphe imizwa yawo yemvelo yokudla. Ubisi ngemva kokulunyulwa ngokuvamile alubekezeleleki kahle ngamakati ; ungalunikezi ngaphandle kokuthi luyifomula ethile.
Beka isitsha sokudla endaweni ethule, engenazo izimoto eziningi ubheke indawo ezungezile; amanye amakati ayenqaba ukudla uma ezwa sengathi abukelwe noma uma isitsha sithinta amadevu awo. Emindenini enamakati amaningi, hlela izindawo eziningi zokudla ukuze unciphise ukucindezeleka.
Ibhokisi lesihlabathi lihlanzekile kakhulu
Akekho othanda ukusebenzisa indlu yangasese engcolile noma enuka kabi; amakati awathandi kakhulu. Yingakho kubalulekile ukususa indle yawo nsuku zonke , futhi ngaphezu kwesisodwa ngosuku uma unamakati amabili noma ngaphezulu, ukuze azizwe ekhululekile njalo uma esebenzisa indlu yawo yangasese.
Kunconywa kakhulu futhi ukusebenzisa udoti wekati ongakhiqizi uthuli oluningi, njenge- silica noma udoti ohlanganisayo. Kokubili kushiya amabhokisi odoti kanye nezinzipho zekati lakho kuhlanzekile impela.
Ngaphezu kwalokho, landela umthetho webhokisi elilodwa lemfucuza ngekati kanye nelinye elengeziwe , bese ulibeka ezindaweni ezahlukene ukuze lihlale linezinketho. Ibhokisi lemfucuza elifanele libanzi (liphindwe kabili ngobude bekati), linobubanzi obungu -5-7 cm futhi kulula ukulifinyelela kumakati amadala. Amakati amaningi awathandi izivalo ngenxa yokuqongelela kwephunga. Gwema imfucuza enephunga eliningi futhi uhlanze ibhokisi kahle masonto onke ngamanzi afudumele nensipho ethambile.
Uma ikati lakho lihlakaza udoti ngaphandle kwebhokisi, kungase kube ngenxa yesidingo salo sokumba ; ukunikeza ibhokisi elikhulu lodoti elinezinhlangothi eziphakeme noma omata bokubamba udoti kungcono kunokulithethisa. Izinguquko ekuziphatheni kwebhokisi lodoti (ukuvakashelwa njalo, ukuzwakala, ukuchama ngaphandle kwebhokisi) zingase zibonise ukucindezeleka noma izinkinga zomchamo ; xhumana nodokotela wezilwane wakho.
Inhlanzeko yomuntu siqu, ukubaluleka kokuzilungisa kahle
Kubonakala sengathi amakati athanda kakhulu inhlanzeko yomuntu siqu. Ayazilungisa ngemva kokudla, ngemva kokulala, ngemva kokuphululwa, ngemva… kokwenza noma yini. Afuna ukuhlala emsulwa ngaso sonke isikhathi , engenalo noluncane uthuli eboyeni bawo obuhle, obulungiswe kahle.
Kodwa-ke, kumele sizixube nsuku zonke ukuze sisuse izinwele ezifile, ngoba uma singazixubi, ingozi yokwakheka kwamabhola ezinwele iphezulu kakhulu.
Ukuzilungisa kuthatha isikhathi esingangengxenye yesithathu yamahora okuvuka kwekati . Ngaphandle kokugcina isikhumba noboya balo, kuyabasiza ukulawula izinga lokushisa kwalo nokuphumula ngenxa yama-sensor receptors esikhumbeni sabo. Ekhaya, ukuxubha kuvimbela ukugoqana, kunciphisa ukugwinya izinwele, futhi kuqinise ubuhlobo phakathi kwamakati. Uma ikati liyeka ukuzilungisa, kungaba uphawu lobuhlungu , ukucindezeleka, noma ukugula . Ukuzilungisa ngokubambisana (ukuqinisa umphakathi) kuvamile phakathi kwamakati anobuhlobo obuhle .
Dlala ukuphelelisa amasu akho wokuzingela
Akumelwe sikhohlwe ukuthi amakati ayizilwane ezidla ezinye. Amabhubesi, amahlosi, kanye nama-cheetah ayizihlobo eziseduze kakhulu zabangane abanoboya esibagcina emakhaya, futhi njengabo, badinga ukuzivocavoca imisipha nezingqondo zabo ukuze bathuthukise amasu abo okuzingela , noma ngabe abasoze bawadinga.
Ngakho-ke, kuwumqondo omuhle ukudlala nabo kusukela ngosuku lokuqala befika ekhaya, besebenzisa noma yiliphi ithoyizi lekati njenge-feather duster, ithoyizi elithambile, noma ibhola. Ngokuqinisekile bazokhetha abakuthandayo maduze, abazohamba nabo baye nazo kuwo wonke amagumbi endlu, futhi bangase balale nalo.
Hlonipha ukulandelana kokuzingela (ukulandelelela → ukujaha → ukubamba → "ukubulala") ngamathoyizi afana nenduku bese uqeda ngomvuzo odliwayo ukuze ugweme ukukhungatheka. Izikhathi ezimbili noma ezintathu zansuku zonke zemizuzu emi-5-10 zisiza ukulawula isisindo, ukunciphisa ukucindezeleka, nokuthuthukisa ukuziphatha. Gwema ukudlala ngezandla ngendlela ehlukumezayo, futhi uma usebenzisa i-laser pointer, nikeza ithoyizi elingokoqobo ukuze "libambe" ekugcineni.
Uma bephumela ngaphandle kanye, bazofuna ukuphuma kakhulu
Amakati, njengabantu, ayakujabulela ukuphuma ayobona amanye amakati ngezikhathi ezithile. Ngokusobala, emadolobheni noma emadolobheni lapho kuhlala khona abantu abaningi, izingozi zidlula kakhulu izinzuzo. Ngakolunye uhlangothi, uma uhlala endaweni ethule noma emaphandleni, iseluleko sami ukuthi uwakhiphe, kodwa okokuqala faka ikhola kuwo enethegi yomazisi efaka okungenani inombolo yakho yocingo.
Uma ekugcineni unquma ukuzikhipha, uzobona ukuthi zizofuna ukuphuma ngezikhathi ezithile futhi zizohlala zibuya ngezikhathi ezifanayo . Ukuze ngikunike umbono, ngizokutshela amashejuli amakati ami (uKeisha - oneminyaka engu-7 ubudala -, uBenji - oneminyaka engu-3 ubudala - kanye noSusty - oneminyaka engu-10 ubudala -. USasha omncane wazalwa muva nje futhi ngeke aphume aze akhule, eneminyaka emihlanu noma eyisithupha ubudala):
Por la mañana
- Phuma: ngasikhathi sinye, cishe ngo-8.30 isikhathi saseSpain.
- Ukubuyela: UBenji ngo-9.00: 9.30, uKeisha ngo-XNUMX: XNUMX, kanti uSusty akabuyi kuze kube ntambama.
Emini
- Phuma: ngasikhathi sinye, ngabo-13pm noma ngo-14pm.
- Buyisa: ngabo-15 ntambama.
Emini
- Phuma: ngezithuba zehora lesine ntambama.
- Buyisa: ngaphambi kuka-18pm.
Ebusuku
USusty ubuya cishe ngo -20 noma ngo-21 ebusuku , kodwa uyahamba futhi cishe ngo-22 ebusuku. Ubelokhu ephuma eyokwenza amaphathi kakhulu.
Cabanga ukusebenzisa i-harness, ukukhiya ikati lakho nge-microchip, nokuvala ama-terrace/amafasitela ngokuphephile (ngamanethi). Amakati anamahloni , ngakho-ke alungisa ukuhamba kwawo ukuze kuhambisane nokusa nokuhlwa.
Ukulala, ukwelashwa
Ngakho-ke, yini eyenziwa amakati iningi losuku? Kulungile, ubuthongo. Abantu abadala bangachitha amahora afinyelela kwangu-16 belele , kanti amakati amancane achitha amahora angu-18 kuya kwangu-20. Ngenhlanhla, lawa mahora awapheleli ngesikhathi esisodwa. Eqinisweni, alala kaningana, avuke isikhashana ukuze aphuze, adle, adlale, futhi azikhulule.
Yebo, ukulala ngezikhathi ezithile kuyingxenye yenqubo yabo. Bavame ukuphumula kakhulu ekuseni ukuze bahlale bematasa ebusuku . Kungani? Ngoba bayizilwane zasebusuku, njengoba inyamazane yabo yemvelo iphuma emihumeni yabo lapho ilanga lishona. Ngenhlanhla kithi, singashintsha imikhuba yabo yokulala ngokudlala nabo ngenkathi bephapheme ukuze, lapho kufika ubusuku, bakhathale futhi bakhethe ukulala kunokuzingela.
Ngesikhathi sokuphumula, bashintshana phakathi kokulala okuncane nokulala kwe-REM . Banikeze imibhede ezindaweni eziphakeme nasemabhokisini ukuze bazizwe bephephile. Uma benokuziphatha "okuhlanyayo" ebusuku, bandise isikhathi sabo sokudlala kusihlwa bese ubapha ukudla okuncane ngaphambi kokulala.
Ukuxhumana okungenamazwi namazwi
Umsila uyisibonakaliso esicacile: ukukhululeka lapho bezolile; ukuqaqamba nokuqina lapho besaba; ukunyakaza okungazelelwe eceleni kuyisibonakaliso sokucasuka . Izindlebe eziqondile neziqondiswe eceleni zibonisa ukuphaphama; izindlebe eziphendukele ezinhlangothini zibonisa ukungakhululeki ; izindlebe ezigobile emuva ngokuphelele zibonisa ukwesaba . Abafundi abavulekile bavame ukubonisa ukwesaba/ukusebenza; abafundi abacindezelekile kakhulu babonisa ukucindezeleka okungenzeka . Ukucwayiza kancane kuyisibonakaliso sokuthembana.
Ngokwezwi, ukubhodla kuvame ukubonisa inhlalakahle, yize kungenzeka futhi ngenxa yobuhlungu njengendlela yokuzilawula . Ukubhodla noma ukuklinya kuyisibonakaliso sobungane; ukuklinya nokubhonga kuyisibonakaliso sokungqubuzana. Ukubhodla kwamazinyo lapho ubona izinyoni noma izinambuzane kubonisa injabulo enkulu kanye nokulungiselela imihlathi. Ukuphefumula kwamakati akuvamile; uma kwenzeka ngaphandle kwesiqephu esicacile sokucindezeleka noma ukushisa ngokweqile, xhumana nodokotela wezilwane.
Ezinye izimpawu zomzimba okufanele uzazi: ikhanda eliya phambili kancane livame ukuba yisimemo sobungane; liphansi, lingabonisa ukungazethembi. Amadevu akhululekile alenga emaceleni; lawo abekwe phambili abonisa isithakazelo noma injabulo; lawo aqondile amelene nezihlathi, ukwesaba noma ukungakhululeki . Umlomo ovulekile onekhwelo ubonisa ukuzivikela; ukukhafula kungasebenza njengophawu lokuziphatha okungasongeli . Kukhona futhi ukumemeza okuthule , isenzo esincane esisetshenziswa amakati amaningi njengesicelo esimnene sokunakwa.
Ngokuphathelene nomsila, ngaphezu kwezimo ezishiwo ngenhla, umsila ophakeme onesihloko esigobile ubonisa ubudlelwano kanye nesithakazelo esinobungane; ukunyakaza okusheshayo, okufana nesiswebhu kubonisa ukucasuka; umsila oqondile, oqinile onokudlidliza okuncane ungavela emibukisweni ethinta inhliziyo kakhulu . Ukubukana kwamehlo okuqondile nokuqhubekayo kungabasongela ; ukuphazima kancane, okwabelanayo kusiza ekwakheni ukwethembana.
Ukumaka, ama-pheromones nokuziphatha kwendawo
Amakati anendawo enkulu kunokuba nabantu . Ahlela indawo yawo ibe yizindawo zokuphumula , imisebenzi (ukudla, ukudlala, ukuzilungisa), kanye nokunyakaza . Uma nje lawa "mamephu" engashintshi, avame ukuzola. Izinguquko ezingazelelwe zingabangela ukucindezeleka . Ukumaka ngama -pheromone ebusweni ngokuhlikihla nokuklwebha kushiya izimpawu zamakhemikhali nezokubona; ziwanikeza izinsika zokuklwebha eziqondile nezivundlile ezenziwe nge-sisal noma ngokhuni oluthambile, eduze kweminyango, osofa, kanye nezindlela zokuhamba.
Uma kukhona ukumaka umchamo , ukubulala inzalo kusiza, futhi ngaphezu kwakho konke, ukuphathwa kwemvelo : izinsiza ezengeziwe, ukuncintisana okuncane, kanye nemikhuba ebikezelwayo. Isenzo "sokuvula umlomo" lapho behogela ( impendulo ye-flehmen ) sibonisa ukuthi basebenzisa isitho se-vomeronasal ukuhlaziya ama-pheromone.
Ukuziphatha okulimazayo: kungani kuvela nokuthi ungaziqondisa kanjani kabusha
Uma ikati liklwebha ifenisha noma lihlafuna izinto, ngokuvamile lisetshenziselwa ukumaka , ukulungisa izinzipho, noma ukukhathazeka . Nikeza ezinye izindlela ezicacile: izinsika zokuklwebha ezinde, ezizinzile , amakhadibhodi avundlile, kanye nezinsika zokuklwebha eziqondile. Ungamboza okwesikhashana izindawo ezibucayi ngamashidi epulasitiki aguquguqukayo ngenkathi ikati lakho lifunda ukusebenzisa insika yokuklwebha, bese uvuza ukusetshenziswa ngakunye okulungile ngokudla okulula . Ngokuhlafuna izintambo noma izintambo, zigcine zingafinyeleleki futhi unikeze amathoyizi okuhlafuna aphephile.
Ulaka: izinhlobo, izimbangela kanye nokuphathwa
Ulaka luvame ukuhlotshaniswa nokwesaba , ukuqapha izinsiza, noma ukuqondisa kabusha isisusa (isibonelo, ukubona elinye ikati ngefasitela bese uhlasela ilungu lomndeni). Izimpawu eziyisixwayiso zifaka phakathi izindlebe ezisicaba , abafundi abavulekile, ukunyakazisa umsila, kanye nomzimba oqinile. Kulezi zimo, ungasondeli ekatini noma uzame ukulithulisa ngokuhlasela isikhala salo: nciphisa isisusa, hlukanisa amakati, bese uvumela ikati ukuthi lizole.
Kubalulekile ukugwema izimbangela zezokwelapha (ubuhlungu, i-hyperthyroidism, izinkinga zezinzwa). Uma ikati liphilile, uhlelo lokuguqula ukuziphatha olusebenzisa ukuphathwa kwemvelo, ukucebisa, ama-pheromone okwenziwa, kanye nokuqeqeshwa kokuqinisa okuhle kuvame ukuthuthukisa impilo yekati zingakapheli amasonto ambalwa. Uma kunezingxabano phakathi kwamakati, sebenzisa izingeniso kancane kancane futhi uqinise ukuxhumana okuzolile.
Amasiko athakazelisayo okungenzeka awuwaqondi
Ukugoba ngezidladla zabo kuyinsalela yesigaba senjana enikeza induduzo . Ukukuhlikihla kusho ukwamukela nokuhlanganiswa neqembu labo. Ukuphuza empompini ngokuvamile kungenxa yokuthi babona amanzi njengapholile . Ukumboza isidlo sabo sokudla kungaba umzamo "wokonga" ukudla noma uphawu lokuthi abakuthandi.
Ukudlala ngegundane elifile kuyingxenye yendlela yabo yokuzingela; "ukuzijabulisa" akupheli ngokubamba. Uma beluma noma beklwebha kakhulu, bangase banciphise ukulunywa noma ubuhlungu: bheka isikhumba sabo bese ubona udokotela wezilwane uma siqhubeka. Ukususa udoti kuyinto evamile uma ibhokisi likadoti lincane noma lingajulile; thuthukisa imishini nendawo ezungezile ngaphambi kokusebenzisa isijeziso. Ukudlala ngendlu yangasese kungase kubangelwe ukukhangwa amanzi ahambayo noma ukusabela okubukhali; gcina isivalo sivaliwe.
Ukuhlalisana phakathi kwamakati: ukuhlalisana noma ukuhlalisana
Ikati lingaba nobudlelwano ngaphandle kokuba yingxenye yohlobo "lomphakathi" njengezinja. Isu labo lokuzingela ngabanye lichaza ukuthi kungani benganciki eqenjini, yize bebekezelela futhi bebambisana ngisho nasemakhaya noma emakoloni. Emaqenjini asekhaya, kuvela amazinga athambile asekelwe ebuntwini: abantu abazethemba kakhulu, abaphakathi nendawo, kanye nabanye abanamahloni kakhulu abangase bahlupheke. Ukuhlonza ukungezwani kusenesikhathi kuvimbela ukucindezeleka okungapheli.
Ukuze uthuthukise ukuhlala ndawonye, phinda usebenzise izinsiza (ukudla, amanzi, amabhokisi kadoti, izinsika zokuklwebha), dala izindlela zokubaleka nezindawo eziphakeme, bese wethula amakati kancane kancane . Uma izingxabano ziqhubeka, udokotela wezilwane noma isazi sezemvelo angakunikeza iseluleko sokuphathwa kwemvelo futhi, uma kudingeka, asekele ngama -pheromone okwenziwa kanye nezinhlelo zokuziphatha.
I-Stress: Yini Ibangela nokuthi Ungasiza Kanjani
Ukuthutha, ukufuduka kwezinsiza, imisindo emikhulu, izivakashi ezivamile, ukuntuleka kwezindawo zokucasha , noma ukufika kwezinye izilwane noma abantu kuyizinto ezivame ukubangela ingcindezi. Ukuze unciphise ukucindezeleka, nikeza iphunga lakho ezindaweni eziphakeme kanye nemihume , izingubo zokulala kanye nezingubo, sungula imikhuba , usakaze izinsiza endlini, bese usebenzisa ama-diffuser e-feline pheromone uma kufaneleka . Uma uthutha, thatha izinto ezinephunga lakho (ingubo yokulala, umbhede, udoti osetshenzisiwe) bese uqala ngegumbi eliphephile.
Izigaba zomsebenzi nokudlala ngokuya ngeminyaka
Amazinga amandla ayashintshashintsha ngokukhula. Esigabeni sekati , uzobona ukuhlola okujulile kanye nokudlala komphakathi; esigabeni sabantwana , ilukuluku lisalokhu liningi, kodwa ukuzithiba okukhulu kuvela; njengomuntu osemusha, izinga lokudlala liyazinza; ngokuvuthwa kanye nesigaba sabadala , kuyalulekwa ukukhuthaza ukudlala okuthambile kanye nokukhuthaza ingqondo. Lungisa ubude besikhathi sokudlala (imizuzu eyi-10-15) bese ushintshashintsha amathoyizi kanye nendawo yawo ukuze ugcine intshisekelo yawo.
Ikhono lenyamazane, ingqondo nokuphepha
Uhlaka lwazo oluguquguqukayo kanye ne-clavicle "entantayo" kuvumela ukujika nokuma okumangalisayo; zingagxuma izikhathi eziningana ukuphakama kwazo. Ukuqina kwazo kokuqondisa kuzisiza ukuthi zihlale phansi ngezinyawo zazo, kodwa azigwemi njalo ukulimala kokuwa kusukela ekuphakameni okuphakathi. Vikela amafasitela nama-balcony ngenethi.
Iphunga nezitshalo
Zinomuzwa wokuhogela othuthuke kakhulu; izithelo ze-citrus, uviniga, noma u-anyanisi zinamandla noma azimnandi kuzo. Ungazisebenzisela lokhu njengesivikelo esithambile ezindaweni ezibucayi, uhlale uqaphela ukuthi ungaphazamisi ikati. Amakati amaningi afuna futhi ahlafune utshani ukuze asize ekugayweni; anikeza izitshalo eziphephile ezisezitsheni (isib. i- catnip engenabo ubuthi ) futhi agweme izitshalo eziyingozi.
Ukuhlalisana kwangaphambi kwesikhathi nokuphathwa kokwesaba
Amakati amancane anolwazi oluhle ngabantu, imisindo, kanye nokuphathwa kahle emavikini awo okuqala ambalwa avame ukuzethemba kakhulu lapho esekhulile. Uma ebhekene nokwesaba okukhulu, ulimi lomzimba wawo lucacile: izindlebe ziboshwe emuva , umzimba ucindezelwe phansi, ukungasebenzi, noma ukundiza. Gwema ukunyakaza okungazelelwe, susa isisusa uma kungenzeka, futhi unikeze indawo ephephile. Uma ukwesaba kuqhubeka, xhumana nodokotela wezilwane ukuze wakhe uhlelo lokunciphisa ukwethuka.
Imizwelo nesisusa
Ukuziphatha kwabo kuqondiswa izinhlelo eziyisisekelo zemizwa: ukusesha kukhuthaza ukuhlola nokuzingela; ukwesaba kubeka phambili ukugwema ingozi; ukudlala kwenza kube lula ukufunda nokubopha; kanti ukunakekela kuqinisa ubudlelwano bezenhlalo. Imizwa ingaba mnandi noma ibe yinto exakile , futhi ihluka ngobukhulu: kusukela ekuthakaseleni kuya entshisekweni, noma kusukela ekukhungathekeni kuya entukuthelweni. Indawo ebikezelwayo enezinselele ezifanele (ukudlala, ukuklwebha izikhala, izakhiwo zokukhuphuka) ilinganisa lezi zinguquko.
Ezinye izinganekwane kanye nesimemo esinomthwalo wemfanelo
Kunemibono eyiphutha mayelana nemibala, "inhlanhla embi," noma umqondo wokuthi "zingakwazi ukuzimela." Ikati lasekhaya lingahlupheka emgwaqweni futhi alikwazi njalo ukuzimela. Cabanga ngokuzihlukanisa noma ukuzihlukanisa , futhi uma unquma ukwandisa umndeni wakho, khetha ukwamukelwa . Emakoloni, ukuphathwa kokuziphatha okuhle (ugibe, ukungahlukanisi, kanye nokubuyisa) kubalulekile enhlalakahleni yamakati kanye nomphakathi.
Amakati ayamangalisa, akunjalo? 😊 Iyini imikhuba yomngane wakho onoboya? Ukuqonda ulimi lwabo , ukuhlonipha indawo yabo , nokuvumelanisa ikhaya lakho nezidingo zabo kwenza ukuhlala ndawonye kube ubuhlobo obuzolile nobujabulisayo kuwo wonke umuntu.