Ikati lami lidla kahle kodwa lincane kakhulu: izimbangela, izingozi kanye nendlela yokulisiza

  • Ukuncipha kwekati elidla kahle kungabangelwa ukucindezeleka, ikhwalithi yokudla ephansi, izimuncagazi, izinkinga zokugaya ukudla, noma izifo ezifana nesifo sikashukela kanye ne-hyperthyroidism.
  • Ukulahlekelwa isisindo somzimba esingaphezu kuka-10% kuyisibonakaliso esiyisixwayiso esidinga ukuhlolwa kwezilwane ngokuhlolwa ngokomzimba kanye nokuhlolwa okufana nokuhlolwa kwegazi, umchamo kanye nendle.
  • Ukudla okuphelele, okunephrotheni esezingeni eliphezulu namandla anele, kanye nendawo ephephile kanye nokungachayeki kahle ekucindezelekeni, kusiza ekubuyiseni nasekulondolozeni isisindo esinempilo.
Monica SanchezKubuyekezwe ngomhla ka-

Imizuzu ye-6

ikati elidala

Ingabe ikati lakho lidla kahle kodwa umbona ezacile? Uma isilwane sinezinkinga zesisindo, ikakhulukazi uma sinesisindo esingaphansi kwesifanele, kuyinto evamile ukuba umndeni ukhathazeke. Futhi lokho kungenxa yokuthi, noma ngabe isisindo esiningi sengathi yena missIngozi yokuthi ihlushwe yizifo iphezulu kakhulu; ngezinye izikhathi kuba yinkinga yempilo ebangela ukuthi ikati lingaphilile.

Ukwazi lokhu, uma uzibuza Ngingenzenjani uma ikati lami lidla kahle kodwa linciphile kakhulu?Ngincoma ukuthi ulandele iseluleko engizosinikeza ngezansi futhi unake zonke izimpawu eziyisixwayiso ezingaba khona.

Ikati elincane kakhulu elidla kahle

Kungani ikati linciphisa isisindo?

Ikati linganciphisa isisindo ngezizathu eziningana. Ezinye kulula ukuzilungisa, kanti ezinye zihlobene izifo ezinkulu ezidinga ukunakekelwa kwezilwane ngokushesha. Ukwazi izimbangela ezivame kakhulu kuzokusiza ukuthi usabele ngesikhathi.

Phakathi kwezizathu ezivame kakhulu ezichaza ukuthi kungani ikati Udla ngendlela evamile kodwa unciphile kakhulu, yilezi ezilandelayo:

  • UkucindezelekaKungakhathaliseki ukuthi kungenxa yokuthutha, izinguquko ekhaya, ukufika kwelungu elisha lomndeni, ukulungiswa kwekhaya, ukulahlekelwa umngane wesilwane, noma ukuphazamiseka kwesimiso sawo, ukucindezeleka kungabangela amakati ukuthi asebenzise amandla amaningi futhi kube nomthelela omubi ekugayweni kwawo kanye nokumuncwa kwezakhamzimba.
  • Izinguquko ekudleniUma ikati lakho ngaphambilini belidla ukudla okuphekiwe okusezingeni eliphezulu (isibonelo, okungenawo okusanhlamvu) noma ukudla okwenziwe ekhaya okwenziwe kahle futhi manje linikwa ukudla okuphekiwe okusezingeni eliphansi, kungenzeka ukuthi alitholi zonke izakhamzimba ezibalulekile. Ngezinye izikhathi ikati lidla inani elifanayo, kodwa ukudla akunikezi okwanele. amaprotheni ekhwalithi noma amakhalori.
  • Isebenzisa amandla amaningi kunalokho ekululamayoAmakati akhuthele kakhulu, anexhala noma lawo angakwazi ukuphuma ngaphandle angasebenzisa amandla amaningi futhi angabuyiseli konke akudlayo, okuholela ekunciphiseni isisindo kancane kancane.
  • Izinambuzane zangaphakathiIzikelemu ezifana nezikelemu eziyindilinga noma izikelemu ezingamathephu zingamunca izakhamzimba ngaphambi kokuba ikati lizisebenzise. Kulezi zimo, isilwane singase yidla ngesifiso sokudla futhi unciphise isisindo. Ngezinye izikhathi kuvela isifo sohudo, ukuhlanza, isisu esivuvukele kancane, noma izinguquko ekukhanyeni koboya.
  • Izinkinga zokugaya ukudla noma ukungamuncwa kahle kokudlaIzifo zesisu ezivimbela amathumbu ukuthi amunce kahle izakhamzimba. Ngisho noma ukudla kwanele, umzimba awukusebenzisi lokho okudlayo.
  • Ukudla okuseqophelweni eliphansi noma okungafaneleUkudla noma ukudla okungaphelele futhi okulinganiselayo kungase kwanelise indlala kodwa kungahlangabezani nezidingo zokudla okunempilo, okushiya ikati lingenawo amandla okukhulisa noma ukugcina isisindo.
  • UkugulaKunezinhlobo eziningana zezifo eziwuphawu oluyinhloko ukwehla kwesisindo. Phakathi kwezinto ezikhathaza kakhulu yilezi... sikashukela futhi i hyperthyroidismUkwehla kwesisindo kuvamile emakatini aneminyaka engaphezu kwengu-6-8 ubudala. Isifo sezinso esingamahlalakhona, izinkinga zesibindi, ezinye izifo ezithelelanayo, noma ezinye izifo ze-endocrine kanye ne-metabolic nazo zingase zibangele lokhu.

Ikati elidala elincanyana kakhulu

Kufanele ngikhathazeke nini uma ikati lami lincane?

Kunconywa ukuthi uqaphele isimo somzimba Hlola ikati lakho njalo. Isibonakaliso sesixwayiso siwukubona ngokuzumayo amathambo ezimbambo, umgogodla, noma ama-hip abonakala kakhulu kunokujwayelekile. Uma ubona ukulahleka kwemisipha emilenzeni yangemuva noma yangemuva, thintana nodokotela wezilwane.

Kubhekwa njengokukhathazayo kakhulu lapho ikati ulahlekelwa ngaphezu kwe-10% yesisindo somzimba wabo esikhathini esifushane. Isibonelo, ikati elinesisindo esingu-4 kg futhi lehla laya ku-3,6 kg noma ngaphansi ngaphandle kwencazelo ecacile selivele lidinga ukuhlolwa, noma ngabe liqhubeka nokudla kahle futhi lihlala liphilile.

Ngaphezu kokwehla kwesisindo, ezinye izimpawu ezingase zihambisane naso futhi zisize ekutholeni imbangela zifaka phakathi ukuphuza amanzi amaningi kunokujwayelekile, ukuchama kaningi, ukuhlanza, uhudo, izinguquko zokuziphatha, ukudinwa, noma, ngokuphambene nalokho, umsebenzi ongavamile. Uma ubona noma yiluphi lwalezi zinguquko, zibhale phansi ukuze utshele udokotela wakho wezilwane.

Yini ongayenza ukukusiza?

Okufanele ukwenze muse kudokotela wezilwane Ngaphandle kokulibala. Uma ikati lilahlekelwa ngaphezu kwe-10% yesisindo somzimba walo, kungavela izinkinga ezinkulu kakhulu, ngakho-ke ungavumeli kudlule isikhathi phakathi kokuqaphela ukuthi isilwane asiphilile kahle nokufuna ukunakekelwa kochwepheshe bezilwane. Ngisho noma usola ukuthi lincane, kungcono ukuqinisekisa ukuxilongwa ngokushesha okukhulu.

Emtholampilo wezilwane noma esibhedlela bazokwenza i-a ukuhlolwa okuphelele ngokomzimba futhi bazohlola isimo sabo somzimba. Inqubo evame kakhulu ukwenza ukuhlolwa kwegazi, kanye nokuhlolwa komchamo uma kudingeka ukuze kutholakale izimbangela ezifana sikashukela, hyperthyroidism noma isifo sezinso.

Ngokusekelwe kokutholakele, udokotela wezilwane angancoma futhi i-análisis de heces Ukuze kuhlolwe izimuncagazi, kungase kudingeke ukuhlolwa kwezithombe (i-ultrasound noma i-X-ray) noma ukuhlolwa okuqondile kakhulu uma kusolwa izinkinga zokugaya ukudla noma zokumunca. Ngalo lonke lolu lwazi, kungenziwa ukuxilongwa futhi kunqunywe ukwelashwa okudingekayo noma izinguquko zokudla.

Ikati elinciphile isisindo lapho lihlolwa udokotela wezilwane

Ukondla nokunakekela ikati uma lincane kakhulu

Ngesikhathi imbangela ihlolwa, futhi ilandela njalo imiyalelo kadokotela wezilwane, kubalulekile ukunikeza ukudla okunomsocoOkunomsoco futhi okuvumelana nesimo sakho. Inani lamandla ansuku zonke liyahlukahluka kuye ngokuthi i-peso, ubudala, izinga lomsebenzi kanye nesimo sempilo yekati, ngakho-ke kungcono ukulungisa izingxenye ngaphansi kokuqashwa kochwepheshe.

Ezimweni eziningi, kunconywa ukudla okumnandi kakhulu, iphrotheni yekhwalithi enhle kanye nobuningi bama-calories anele, ukuze ikati likwazi ukukhuluphala ngaphandle kokudla ukudla okuningi ngokweqile. Ukuhlanganisa ukudla okomile nokumanzi noma ukuthungwa okuhlukahlukene kanye nokunambitheka ngezinye izikhathi kusiza ekuvuseleleni isifiso sokudla.

Indawo ibalulekile: ikati lidinga ikhaya lapho lizizwa likhululekile khona ephephileenezindawo ezithule zokudla, zokuphuza, nezokuphumula, kude nomsindo noma ukucindezeleka. Ukunikeza izinsika zokuklwebha, izindawo zokucasha, nezindawo eziphakeme kusiza ukunciphisa ukucindezeleka futhi kukhuthaza ukukhuluphala kanye nenhlalakahle iyonke.

Ngakolunye uhlangothi, kubalulekile ukugcina ukukhishwa kwezikelemu kwangaphakathi okuvamileNgokusho kohlelo olunconywe udokotela wezilwane. Lokhu kuvikela ezilokazaneni ezingabangela ukwehla kwesisindo futhi kuvimbele ezinye izinkinga zempilo.

Ukunakekela ikati elincane ekhaya

Ikati elincane elidabukile nelincane

Ingabe lokhu ukuthole kuwusizo?  Ikati elidla kahle kodwa elincanyana kakhulu lithumela isignali okungafanele inganakwa. Ukuthola izimbangela ezingaba khona ngokushesha okukhulu, ukubonisana nodokotela wezilwane, nokulungisa ukudla kwalo nendawo elikuyo kuyizinyathelo eziyisisekelo ukuze libuyise isisindo salo. Isisindo esinempilo futhi ujabulele impilo ende nenempilo.