Amakati anezinwele ezinde mahle kakhulu, futhi kuyajabulisa ukuwaphatha. Kodwa-ke, ukuze uboya bawo buhlale buhlanzekile futhi buthambile, adinga ukuthi umuntu wawo ahlale ewaxubha. Ngesikhathi sokukhumula, angadinga ngisho nezikhathi ezimbili noma ezintathu ngosuku. Ngaphandle kwalokhu kunakekelwa, omata bangakheka kalula. izinwele zamabhola esiswini sakho, okungabangela ukungakhululeki kokugaya ukudlaukuhlanza ngisho nokuvaleka kwamathumbu.
Ngaphandle kwamabhola ezinwele, ukunganaki ukuxubha kukhuthaza ukubonakala kwamafindo noboya obuhlanganisiwe. Lawa mafindo awayona nje inkinga yobuhle: abangela ukuqina kwesikhumbaUkuluma, ukucasuka, futhi kungaholela ezifweni zesikhumba. Uma lokhu kuye kwenzeka kumngane wakho, sizochaza ngezansi. ungasusa kanjani amafindo emakati anezinwele ezinde nokuthi ungazivimbela kanjani ukuthi zingaphinde zenzeke.
Kungani amafindo akheka emakati anezinwele ezinde?
Amafindo avame ukuvela emakatini anezinwele ezinde noma anezinwele eziphakathi nendawo, kodwa angavela futhi emajazini amafushane, aqinile. Awaveli ngokuzumayo: akheka lapho izinwele ziqongelela. izinwele ezifile ezingakasuswa futhi lokhu kuhlangana nokungcola, umswakama noma ukungqubuzana ezindaweni ezithile zomzimba.
Izimbangela ezivame kakhulu yilezi: ukuntuleka kokuxubha njaloUkubola kwesikhumba ngezikhathi ezithile, ukukhuluphala ngokweqile, ukuguga, noma izinkinga zamalunga kungenza kube nzima ngekati ukufinyelela zonke izindawo ngenkathi lizilungisa. Ukungqubuzana okuqhubekayo okuvela kumakhola, ama-harnesses, izingubo zokulala, imibhede, noma amasofa nakho kunegalelo ekuhlanganisweni, ikakhulukazi uma uboya bomile noma bubuthakathaka.
Uhlobo kanye nekhwalithi yoboya kunethonya elikhulu. Amakati anoboya obude, obuhle, noma obusilika kakhulu athambekele kakhulu ekukhuleni komata. ama-dreadlock amancaneFuthi uma ukudla kwabo kungenayo iphrotheni esezingeni eliphezulu kanye nama-acid abalulekile amafutha, uboya buba buthaka futhi buqhekeke, okubangela ukuxinana.
Izindawo zomzimba lapho kuvela khona amafindo kaningi
Amafindo akheka kakhulu emakhwapheni, ngemuva kwamathanga, nangemuva kwezindlebe, izindawo isilwane esingakwazi ukufinyelela kuzo kalula uma sizikhotha. Avame kakhulu entanyeni nasesilevini (ikakhulukazi uma inja igqoke ikhola), esinqeni, esiswini, kanye nasezansi komsila, lapho uboya buvame ukuba buncane khona futhi umswakama omningi uqongelela ngenxa yokuthintana nomhlabathi noma ibhokisi lokulahla udoti.
Ukuze kuvinjelwe ukwakheka kwazo, kungcono ukuxubha ikati nsuku zonke cishe imizuzu emi-5 nge- insimbi bristle ibhulashi noma ibhulashi elithambile ukususa izinwele ezifile, bese usebenzisa ibhulashi ikamu lensimbi elineziqongo eziyindilinga efinyelela phansi kwezinwele. Ngaphandle kwalokho, abanakekeli abaningi basebenzisa ibhulashi lamazinyo lensimbi Yenzelwe ngqo izilwane ezifuywayo, bese kuba yikamu lensimbi elineziqongo eziyindilinga ukuze kususwe amafindo amahle kakhulu. Ukuhlola njalo lezi zindawo zokungqubuzana kukuvumela ukuthi uthole amafindo lapho esencane futhi kulula ukuwasusa.
Indlela yokususa amafindo kumakati anezinwele ezinde isinyathelo ngesinyathelo
Ngezinye izikhathi, naphezu kwemizamo yethu emihle kakhulu, asiqapheli futhi ngolunye usuku sithola amafindo eboyeni besilwane sethu. Kulezi zimo, into ebaluleke kakhulu ukuthatha isinyathelo ngokushesha. ukubekezela nobumnenenjalo ukugwema ukudonswa okungazelelwe okungamlimaza futhi kumenze enqabe ukuxubha.
- Hlola ifindo bese uqala ngeminwe yakho. Isinyathelo sokuqala ukuzama ukuqaqa uboya ngeminwe yakho, usebenze kusukela emaphethelweni uye enkabeni ye-tangle bese ubamba intambo eduze kwesikhumba ukuze ingadonsi. Yenza lokhu ngobumnene, ngaphandle kokucindezela noma ukuncinza, bese ubheka ukusabela kwekati.
- Sebenzisa ikamu elinamazinyo amancane uma umunwe wakho unganele. Uma lokho kungasebenzi, sizoqhubeka nokuyiqaqa ngekamu elinamazinyo amahle noma ibhulashi elithambile elinezimpaphe zensimbi, siqala njalo eziqongweni zezinwele bese sisebenza phansi, ngaphandle kokudonsa uboya. Kuwusizo ukukhulula ifindo ngobumnene ngebhulashi elithambile bese ususa izinwele ezikhululekile ngekamu.
- Sebenzisa isikele kuphela uma kudingeka. Uma lokho kungasizi, thatha isikele esineziqongo ezibuthuntu bese usifaka phakathi kwefindo nesikhumba ukuze usinqume. Isici esibuthuntu kufanele sihlale sithintana nesikhumba, isiphetho esicijile sibheke ngaphandle, ukuze ugweme ukulimaza isilwane. Kunconywa ukwenza izicucu ezincane ziqonde ngqo kwifindo ukuze ulihlukanise libe yizingxenye ezilula ukuzilungisa.
- Sebenza ngezinwele ezomile futhi, uma kudingeka, ngemikhiqizo ethile. Ukuze inqubo iphephe, amafindo kufanele asuswe uma izinwele zomile ngokuphelele. Kwezinye izimo, kungasetshenziswa i-[unclear/unclear]. umshini wokupholisa owomile noma a isifutho esithile sokususa amakatiFaka inani elincane efindweni ngaphambi kokukama. Ukusetshenziswa okulinganiselwe kwama-powder afana ne-cornstarch noma i-talc yemvelo nakho kungasiza ekunciphiseni ukungqubuzana futhi kube lula ukukama, njalo kugweme ukuthintana namehlo, impumulo, noma umlomo.
- Qedela ngokuxubha kahle. Okokugcina, hlikihla inja yakho kahle ngebhulashi elifanele uhlobo lwejazi layo ukuze isuse noma yibuphi uboya obuxegayo futhi ihlole noma yimaphi ama-tangles afihliwe. Sebenzisa leli thuba ukuhlola kabili amakhwapha ayo, imbobo, isisu, kanye nangemuva kwezindlebe zayo.
Nini lapho kufanele ufune usizo lochwepheshe nokuthi ungahlala kanjani uzolile
Ngesikhathi sidlula kulo lonke lolu hlelo, kubaluleke kakhulu ukuhlala uzolile Hlala umnene futhi ugweme ukudonsa uboya balo. Uma sikhathazekile, ikati lizobona futhi ngeke linqikaze ukuhamba uma lingakwazi, noma lize lisabela ngokwesaba noma ngobudlova bokuzivikela. Kungcono ukukhetha isikhathi lapho ikati likhululekile khona, sebenzisa ukudla okulula nokuphulula, bese umisa isikhashana uma ubona ukuthi alikhululekile.
Uma sithathe ikati elinamafindo amaningi, uboya obugobile kakhulu, noma amabala amakhulu anamathele esikhumbeni, sizocela usizo kumuntu onolwazi umlungisi wekati ochwepheshe noma udokotela wezilwane ukuzisusa, njengoba singamlimaza uma sizama ukukwenza ekhaya. Kwezinye izimo ezimbi kakhulu, kungadingeka ukucheba izindawo ezithile noma ngisho nengxenye enkulu yomzimba ngaphansi kokuqashwa kwezilwane.
Ukuvimbela amafindo nokunakekelwa okuphelele kwejazi
Indlela engcono kakhulu yokugwema amafindo ukuhlanganisa inqubo ukuxubha okuvamile Ukudla okulinganiselayo kuzogcina isikhumba noboya bawo busesimweni esihle. Amakati anezinwele ezinde kufanele ahlikihlwe nsuku zonke okungenani imizuzu emihlanu, kuyilapho amakati anezinwele ezimfushane angahlikihlwa izikhathi eziningana ngesonto. Ukukhetha ikamu elifanele (amakamu ensimbi anamazinyo amade aneziqongo eziyindilinga, amabhulashi athambile athambile, noma amabhulashi afana nereki) kusiza ekuhlukaniseni ngaphandle kokulimaza isikhumba.
Ukudla okugcwele amaprotheni ezilwane asezingeni eliphezuluAma-fatty acid e-Omega-3 kanye ne-omega-6, amavithamini, kanye namaminerali afana ne-zinc kanye ne-biotin anegalelo ekwenzeni uboya obuguquguqukayo nobuqinile obungathambekeli kakhulu ekubambeni. Ukugcina umswakama omuhle nokulawula isisindo sekati nakho kwenza kube lula ukuthi lizilungise kahle, ngaleyo ndlela kuncishiswe ukwakheka kwamafindo.
Ukunakekela uboya bekati lakho, ukuhlola umzimba walo ukuthi awunazo yini izihibe ezincane, kanye nokwenza ngokushesha lapho kuvela amafindo kuyingxenye yenhlalakahle yansuku zonke yesilwane. Ngokuxubha ngobumnene, amathuluzi afanele—okuhlanganisa nokusebenzisa ibhulashi lamazinyo lensimbi ngezikhathi ezithile kulandelwe ikamu elinamazinyo ayindilinga uma kudingeka—ukudla okuhle, kanye nosizo lochwepheshe uma kudingeka, umngane wakho onemilenze emine angajabulela uboya obunempilo, obungenamafindo ngaphandle kokungakhululeki okungadingekile.