Kukhona amakati abuthakathaka kakhulu ngokudla, kangangoba angasiphoqa ukuthi sithenge izinhlobo ezahlukahlukene zokuphakelayo size sithole eyodwa eziyithandayo. Abaningi bethu bazibuze kaningi okufanele ukwenze uma ikati lami lingafuni ukudla ama-croquette, futhi-ke, kufanele udle nsuku zonke ukuze impilo yakho ibe yinhle. Uma kudlula izinsuku ezingaphezu kwezingu-3 ungadli lutho, umzimba wakho uzoqala ukugula.
Ukugwema lokhu, ngizokutshela ukuthi kungani lokhu kwenzeka, nokuthi yini engenziwa ukumenza adle.
Kungani ikati lami lingafuni ukumudla?
Kungaba nezizathu eziningana zokuthi kungani ubomvu bungafuni ukudla. Ezimweni eziningi kungenxa yokuthi abayithandi ukunambitheka, kepha kwesinye isikhathi kungaba ngenxa yokuthile okubucayi kakhulu, njenge izinkinga zomlomo, ukungaphatheki kahle noma ubuhlungu besisu, njll. Ngakho-ke ungahlukanisa kanjani imbangela ebucayi komunye ongeyona? Ukuqaphela ukuthi unaziphi izimpawu.
Uma kwenzeka enesifo, uzobona ukuthi akanandaba, ukuthi uchitha usuku elele ekhoneni. Ungahle ube nokuhlanza, isifo sohudo, ukunuka komlomo, uphuze amanzi amaningi kunokujwayelekile, unesifo sokuwa noma isiyezi, phakathi kwabanye. Uma kusolwa ukuthi isilwane asiphilile, kubalulekile ukumyisa kudokotela wezilwane ukuze uhlole.
Kodwa uma ikati lilungile, khona-ke uzoba nekati elikhethekile kakhulu mayelana nokudla  .
Yini okufanele uyenze ukumenza adle?
Kuzoya ngesizathu. Uma egula, ngokuthola ukwelashwa kwezilwane uzothuthuka kancane kancane futhi kujwayelekile ukuthi abuye afise ukudla esikhathini esingamahora ambalwa kuya osukwini ngemuva kokwelashwa. Noma kunjalo, noma ngabe kwenzekani kuye, ekhaya ungenza izinto eziningana ukumenza adle:
- Faka amafutha omnqumo amancane.
- Hlanganisa nomhluzi wenkukhu (ongenamathambo).
- Shintsha okuphakelayo eyodwa engenakho okusanhlamvu.
- Mnikeze okuphakelayo okumanzi.
Ngalokhu, noma iliphi ikati kufanele lishiye isiphakeli sihlanzekile  .