Kufanele ngiyondle kangaki ngosuku ikati lami? Umhlahlandlela ophelele ngokweminyaka nezidingo zalo, https://www.notigatos.es/cuantas-veces-al-dia-le-doy-de-comer-a-mi-gato/,www.notigatos.es,iqiniso,407,6,
Okubaluleke njengokupha umngani wethu othandekayo amanzi ukuqinisekisa ukuthi badla nsuku zonke, kepha uma kungokokuqala sihlala nomunye sizokuzibuza ngondla kangaki ngosuku lwami ikati lami, iqiniso?
Ukuze ube nefayela le- ukuthuthukiswa okuhle futhi a ukukhula okungcono Kumelwe simnike ukudla okuseqophelweni eliphezulu, izikhathi eziningana kulo lonke usukuKodwa bangaki ngempela, futhi ungabenza kanjani ngokuvumelana nobudala babo, isisindo sabo, indlela yabo yokuphila, noma uhlobo lokudla?
Ukuziphatha kwemvelo kwekati nokuthi kungani lidla kaningi kangaka
Kuze kube yiminyaka engaba yizinkulungwane eziyishumi edlule, lapho amakati engakaxhumani nabantu, ayeziphatha ngendlela aziphatha ngayo: izilwane ezidla ezinye ebusukuLokhu kusho ukuthi babematasa ebusuku, lapho isisulu sabo sasisengozini kakhulu. Kodwa-ke, njengoba babebancane, babenezitha eziningi, ngakho-ke babedla okuncane noma nini lapho bengakwazi. Lokhu kuziphatha kuyaqhubeka nanamuhla.
Endle, ikati elizingelayo lingabamba phakathi Izilwane ezincane eziyi-10 kuya kwezingama-20 ngosukuUkudla ngakunye kunamafutha amancane, okuholela ekudleni okuncane okuningi. Ngakho-ke, uhlelo lwabo lokugaya ukudla lwenzelwe lokhu. yidla ukudla okuncane, okuvamile, esikhundleni sokudla ukudla okukhulu kakhulu njengoba thina bantu singase sikwenze.
Vele, ukuhlala endlini akudingeki bakhathazeke nganoma yini, kepha imikhuba yabo yokudla ayikashintshi kangako. Baqhubeka nokudla amanani amancane isikhathi ngasinye. Yingakho ke kunconywa kakhulu ukushiya umkhombe ugcwele, ngoba ngokuvamile bayazi (okuhlukile kungaba yilawo makati athanda ukudla, njengelinye elami  ) ukuthi kufanele abeke malini emilonyeni yawo.
Kufanele futhi kuqashelwe ukuthi amakati Badla ukuze banelise izidingo zabo zamandlaIsilwane esisebenza kakhulu singadinga amakhalori engeziwe futhi siwasakaze ekudleni okwengeziwe, kuyilapho isilwane esizolile kakhulu noma esihlanziwe sizodinga ukudla okuncane kanye nokulawula okuqinile.
Ukushiya ukudla ngaphandle ngaso sonke isikhathi noma ukukuphakela ngezingxenye: yikuphi okungcono
Ekhaya singakhetha phakathi kwezinhlobo ezimbili zokudla:
- Ukondla nge-Ad Libitum (ukudla kuyatholakala njalo).
- Ukudla okulawulwayo (izingxenye ezilinganisiwe ngezikhathi ezithile).
Isikhangiso sebitum Kuhlanganisa ukushiya ukudla okomile kutholakale kubo njalo nokubavumela ukuthi balawule inani kanye nokuvama kokudla kwabo. Le ndlela ifana kakhulu nokuziphatha kwabo kwemvelo futhi ilula kakhulu kubantu. Amakati amaningi ayakwazi ukuzilawula kahle kakhulu futhi ugcine isisindo esizinzile ngokudla ngale ndlela, ikakhulukazi uma zisebenza.
Kodwa akusebenzi ngaso sonke isikhathi. Amanye amakati, ikakhulukazi ukuhlanza, ukuhlala phansi, noma ukudla kakhuluBavame ukudla okungaphezu kwalokho abakudingayo, okwandisa ingozi yokuba ukukhuluphala nokukhuluphala ngokweqileKungaba nzima futhi ukusebenzisa lolu hlelo emakhaya anamakati amaningana, ngoba elilodwa lingadla kakhulu kunamanye ngaphandle kokuqaphela.
Ngakho-ke, ezimweni eziningi kungcono ukudla okulawulwayoSinikeza inani elithile lansuku zonke bese silihlukanisa libe yiziphako eziningana. Njengalokhu:
- Sinokulawula okungcono Udla malini ngempela?.
- Singalungisa ingxenye uma emncane kakhulu noma enamakhilogremu ambalwa engeziwe.
- Kulula ukubona izinguquko ekudleningezinye izikhathi okubonisa izinkinga zempilo.
Manje, kulabo abafuna ukulawula kangcono isisindo somngani wabo futhi abanesikhathi esiningi sokuzinikela kuye, bazokwazi ukondla cishe izikhathi ezi-5 ngosukuMalini? Ukuze wazi kahle, udinga hlukanisa inani lansuku zonke ngenani lemithamoIsibonelo, uma inani lilonke lingamagremu angu-200, sihlukanisa u-200 ngo-5, okusinika u-40. Njengoba kunjalo, kuzodingeka simnike izingxenye ezinhlanu zamagremu angu-40 usuku lonke.
Ikati kufanele lidle kangaki ngokweminyaka yalo?
La ubudala Kungenye yezinto ezithonya kakhulu inani kanye nokuvama kokudla. Ngokubanzi, singalandela lezi ziqondiso ezijwayelekile (njalo uma sicabanga ukuthi ikati eliphilile elinesisindo esijwayelekile):
- Kittens kusuka 2 kuya 3 izinyanga: ukudla okucishe kube kahlanu ngosuku, kanye nokudla okuqondene ngqo nezinjana, futhi uma kudingeka, ubisi olukhethekile lwamakati.
- Kittens kusuka 3 kuya 5 izinyanga: ingancishiswa ibe yiziphako ezingaba ngu-4 ngosuku, ikhuphule kancane inani ngokuphakela ngakunye.
- Amakati amancane kusukela ezinyangeni ezi-5 ubudalaInani elijwayelekile ukudla okungu-3 ngosuku (isidlo sasekuseni, sasemini kanye nesakusihlwa).
- Ikati elidala eliphilileUkudla okuphakathi kuka-2 no-3 ngosuku kuvame ukwanele, njalo kuhlonishwa inani eliphelele elinconywayo lansuku zonke.
- ikati elidala likhishwe udotiKunconywa ukuthi udle ukudla okungu-2-3 kodwa uqaphele kakhulu inani, njengoba i-metabolism yabo yehla futhi bavame ukukhuluphala.
- Ikati eliphezulu: ngokuvamile igcina inani elifanayo lemithamo (2-3 ngosuku), yize abanye bekhetha ukudla okuningi kodwa okuncane kakhulu usuku lonke.
Okubaluleke kakhulu kunesikhathi esiqondile ukuthi ikati line- isimiso esizinzileKubalulekile ukuthi bazi kahle ukuthi bazodla nini nokuthi bazonikezwa ukudla okungakanani. Izinguquko ezingazelelwe ohlelweni noma ngobuningi zingabangela izinkinga. ukucindezeleka nokukhathazeka ngokudla kwezinye izinja.
Kungakanani ukudla okufanele ukunike ikati lakho
Ngaphezu kwenani lezikhathi adla ngazo, kubalulekile ukwazi inani eliphelele Udinga ngosuku. Leli nani lincike ezintweni eziningana:
- Isisindo nosayizi lekati.
- Ileveli yomsebenzi (ukusebenza kakhulu noma ukuhlala phansi).
- Uma ihlanjululwe o cha.
- Uhlobo lokuphakela (ukudla okomile, ukudla okumanzi, ukudla okwenziwe ekhaya noma okuxubile).
Njengesiqondiso esijwayelekile:
- Ikati elidala elicishe libe 4 kg ngokuvamile idinga phakathi Ama-kilocalories angu-200 no-250 ngosuku.
- Kokuphakelayo okomile, lokho kuvame ukuhunyushwa cishe 50-70 g ngosuku ngekati elijwayelekile elinobunzima obungu-4-5 kg, lihlukaniswe ngokudla okungu-2-3.
- Ekudleni okumanzi, kuvame ukuhlukahluka 150-200 g ngosuku, futhi ihlukaniswe yaba izithombe eziningana.
Uma sihlanganisa ukudla okuphekiwe kanye nokudla okusemathinini (ukudla okuxubile), kuzodingeka yehlisa inani lalokho ngakunye. Isibonelo, uma sinikeza ukudla okumanzi okungu-100g, ingxenye yokudla okomile ingancishiswa ibe cishe ngu-25-30g ngosuku, njalo siyivumelanise nemiyalelo yomenzi kanye nendlela esibona ngayo ikati lethu.
Uma kwenzeka amakati angenawo amagciwane, avame ukuhamba kancane futhi adle okungaphezu kwalokho akudingayo, ngokuvamile kuyanconywa nciphisa ingxenye cishe ngo-20-30% uma kuqhathaniswa nekati elingakakhishwa indle elinesisindo esifanayo, noma sebenzisa i- Ukudla okukhethekile kwamakati afakwe inzalo ngamakhalori ambalwa.
Indlela yokondla ikati eliyintandane noma elincane kakhulu
Enye inkinga ehlukile kungaba ukupha ukudla ingane yekati ebisiyintandane. Ngenyanga yokuqala yokuphila kufanele inikezwe ibhodlela njalo emahoreni ama-2-3, futhi kusukela ngesonto lesihlanu kufanele uqale ukunikeza ukudla okumanzi kwamakati. Uneminye imininingwane lapha nakulesi esinye isixhumanisi sichaza lidlani ikati lenyanga eyodwa.
Ezinganeni ezincane kakhulu ezincelisayo, ikakhulukazi izinsana ezisanda kuzalwa, ukuncelisa kufanele kube njalo nakakhulu: izikhathi eziningi njalo ngehora nesigamu noma amahora amabiliLandela njalo imiyalelo yefomula ethile yekati. Lokhu kubalulekile:
- Usar ubisi olukhethekile lwamakatiubisi lwenkomo alukaze lube khona.
- Shisisa ibhodlela lengane libe izinga lokushisa elifudumelehhayi ukubila.
- Ukunikeza ibhodlela ingane isese isikhundla semvelo, isisu sibheke phansi.
- Vuselela indawo engenazo izitho zangasese ngemva kokudla ngakunye ukuze ichame futhi ikhiphe indle, njengoba nje unina ebengenza.
Njengoba injana ikhula, iyadla okungaphezulu ngomthamo ngamunye kodwa idinga imithamo embalwa ngosukuCishe ezinyangeni ezimbili ubudala ziqala ukuyeka ubisi futhi kancane kancane singaletha ukudla okumanzi okwengeziwe ikakhulukazi kwamakati, siqhubeke nokuwanika ubisi isikhashana kuze kube yilapho ebekezelela ukudla okuqinile kahle.
Izimpawu zokuthi ikati lakho lidla kahle (noma cha)
Ngisho noma kulandelwa amashadi nezincomo, ikati ngalinye lihlukile. Ezinye izimpawu zokuthi ukudla kanye nokudla okudliwayo kufanelekile zifaka:
- Isisindo esizinzile futhi ngokobukhulu bazo nohlobo lwazo.
- Ijazi elicwebezelayo futhi ngaphandle kokwehla ngokweqile.
- Izinga lamandla elihle, ngaphandle kokunganaki noma ukuxhamazela okuqhubekayo.
- Ukugaya okuvamilengendle eyakhiwe kahle futhi engahlanzi njalo.
Ngokuphambene nalokho, uma ubona lokho ukulahlekelwa yisifiso sokudlaUma umuntu ekhuluphala ngokushesha, encipha isisindo ngaphandle kwesizathu, noma ethanda ukudla ngokweqile, kubalulekile ukubukeza kokubili inani lansuku zonke njenge inani lamashothi futhi uthintane nodokotela wakho wezilwane.
Ikati elondliwe kahle, imvamisa yokudla ehambisana neminyaka yakho nendlela yakho yokuphilaBazoba namandla engeziwe okudlala, amasosha omzimba aqinile, kanye nethuba elingcono kakhulu lokujabulela impilo ende nenempilo, ngakho-ke kufanelekile ukuzinika isikhathi sokulungisa indlela yabo yokudla.
Ngithemba ukuthi kube usizo kuwe 